I've had anxiety and anxiety attacks for years. A few years ago it got really bad - to the point I could barely leave the house and I've finally gotten to a place where it's manageable....
Here's how to manage anxiety attacks:
1.) First thing is to acknowledge your attacks as they are happening. Don’t fight them or try to stop them happening by clenching up and fighting with yourself.
Give yourself space to realize this is a physical reaction to a build up of energy.
