I STUDIED 50 PEOPLE WHO SEEM "LUCKY" IN LIFE.

None of them journal. Or wake at 5am. Or have a "system."

But They All Do These 12 Things Religiously:

1. They don't wait for the weekend to live.
1. They don't wait for the weekend to live.

They treat a random Tuesday with the same potential for joy as a Saturday. They find small ways to celebrate the everyday-a nice lunch, a walk in the park, a call with a friend.

15 SOLO MISSIONS THAT WILL EXPOSE WHO YOU REALLY ARE:

(Most men won't complete even 3):
1. 24 HOUR FAST

No food. Just water.

Hunger isn't the problem.

Your lack of control is.

Japanese researchers found that pressing a specific point on your wrist for 60 seconds before sleep reduces cortisol by 34% and cuts the time to fall asleep in half.

It's been used in Japanese hospitals for 40 years.

It was never introduced to Western medicine. Read till end 🪡 His name is Dr Yoshio Manaka.

Researcher and physician.

Tokyo University Hospital.

He spent 40 years studying how pressure applied to specific points on the body regulates the autonomic nervous system.

SIGNS OF A FEMALE NARCISSIST :

( They suck the life out of you )

// Thread //

Heart attacks don't happen suddenly.

They take 20 years to build.

Here are the 5 habits that prevent them. 🧵 Heart disease is a slow, silent process.

It starts in your 20s and 30s with arterial inflammation.

Plaque builds gradually over decades.

By the time symptoms appear, your arteries are 70-90% blocked.

For many people, the first symptom is the heart attack itself.

50 ways to fuel a conversation with literally anyone.

-Social win Thread-

How DAUGHTERS see their DADS at every Age.

//THREAD//

9 Foods That Turn Low-T Men Into High-Testosterone Beasts.

(Eat These Every Day)

1. Eggs( The T Factory)
1. Eggs (The T Factory)

Whole eggs yolks included. Cholesterol + vitamin D + protein = raw material for testosterone production.

Eat 4-6 daily.

Higher T = stronger morning wood, thicker loads, more aggression in bed.

Soy boys fear the yolk. Beasts eat them.

No matter how much you exercise, you won’t lose fat until you fix your diet.

Here are 9 cheat codes to easily fix it: 🧵

1. Eat a lot of potatoes Potatoes are the most satiating food on the planet & loaded with nutrients.

They're also low in calories so they'll help you nail your calorie deficit.

Make them a staple side.

Marriage cheat codes I know at 53 I wish I knew at 33...

A Thread 🧵

How to keep your family happy:

1. You need to stop spending. 1. You need to stop spending

Most family stress is money stress wearing different masks. When spending is uncontrolled, every small issue turns into a fight because everyone feels unsafe.

Start with a simple rule, no random buys for 30 days unless it is food, bills, or health

7 books that will make you dangerously Overeducated. 🧵

(Don't miss these)

This simple exercise has the power to bring a major shift in your overall health.

(No as easy as it looks)

9 Habits that make you look unprofessional.

(Learn how to fix them)

This harvard study reveals what really kills a relationship.

(It's not what you think)

A submissive woman actually controls the man.

Most will never get it.

A good thread 💜

6 Screenshots that billionaires don't want you to see.

-Thread-

This will completely change the way you think your life and universe coincide..

THE PSYCHOLOGY BEHIND PEOPLE WHO DON'T CARE ABOUT THEIR OWN BIRTHDAYS :

Worthwhile read 🧵

8 Ancient tech we still can't replicate today..

-Thread-

According to a study,

If you ask these 36 questions to a girl, you can make her fall in love almost instantly.

Here are the 36 questions: 🧵 1. Given the choice of anyone in the world, whom would you want as a dinner guest?

2. Would you like to be famous? In what way?

3. Before making a telephone call, do you ever rehearse what you are going to say? Why?

4. What would constitute a “perfect” day for you?