Okay, I'm in the office now so I'll try to talk about what I did to lose a third of my body weight and keep it off for... about a year and a half at this point. CW for diet and weight loss talk but I'll try not to make it horrible ><

Remember this: you have been lied to. I'll try to explain what I learned and how I applied it to me, personally.

Please take it for what it is. I'll answer any questions you've got.