Tweets on productivity, spirituality and freedom. On a mission to explore the mind, travel the world and build online - I help you do the same.
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Jul 20, 2023 • 9 tweets • 2 min read
Success starts with your structure.
Here are 5 organization tips that'll make you 5x more productive:
Being organized is required to be productive.
But most people try to make things work without order.
This causes:
• Stress
• Wasted time
• Reduced output
Here are 5 ways to become more organized today:
May 23, 2023 • 14 tweets • 3 min read
How to deal with overwhelm:
Modern life is a war zone for the mind.
You get bombarded with more choices every day.
New flavours, different colors, more options.
This variety has its benefits, but it comes at a cost…
May 18, 2023 • 11 tweets • 3 min read
There’s one skill that’s likely to determine your future.
Learn it and thrive…
OR
Drown in distractions.
The skill?
Focus.
Here’re 7 tips to make sure you’ll be on the winning side:
1. Intention
Research by Peter Gollwitzer has shown that setting a specific intention
skyrockets chances of success.
❌ “Go to bed early”
✅ “Set a timer for 9pm and turn off all screens when it goes off to prepare for sleep.”
Your goal needs to be clear, to accomplish it.
May 16, 2023 • 9 tweets • 3 min read
There is a silent killer around that most people aren't aware of.
It sucks out your energy and leaves you tired & anxious.
It hurts your health, relationships and productivity.
Who is it?
Stress.
Here are 6 techniques to reduce stress and be more calm and energized:
Social support
Don't listen to the twitter gurus, go out and drink some beers with your friends.
You're not supposed sit in front of a screen all day and hustle.
Research has shown that having a strong social support network can help reduce stress and improve mental health.
May 12, 2023 • 13 tweets • 3 min read
The reason you don't see results is not because you're lazy or unmotivated.
Those are just the symptoms.
Let's look at the root cause that's holding you back:
Procrastination
Boredom
Self-doubt
All have one root:
Fear.
Let me explain…
May 11, 2023 • 19 tweets • 4 min read
How to develop iron willpower:
Success is the sum of human will.
Going to the gym is hard.
Working on your biz is hard.
Resisting cheap dopamine is hard.
That’s why you need willpower.
But what is it?
May 2, 2023 • 18 tweets • 4 min read
How I got 70k followers, launched 2 digital producst and built a coaching biz while working only 4 hours a day by focusing on “levers”.
And how they can help you get better results faster.
== Thread ==
Last year I almost gave up.
I wanted to build a business to gain freedom, but it became more like a mental prison.
Too many tasks to do and all of them seemed important. It felt impossible to keep up.
I felt anxious, stressed and most of all overwhelmed.
But it got worse...
May 1, 2023 • 15 tweets • 3 min read
How to beat procrastination and get results effortlessly:
You can have all the discipline in the world but when you try to dig a hole with a screwdriver even the laziest person with a shovel will run laps on you.
Today I’m going to share something with you that’s even better than any “shovel”.
Let's bring the excavator...
Apr 26, 2023 • 8 tweets • 2 min read
5 tips to develop monk like discipline: 1. Change your identity
Everybody focuses on the outcome.
Few focus on becoming the person they need to be to achieve that outcome.
When you think “I’m trying to workout more”
You’re still seeing yourself as an unfit person.
Instead...
Apr 11, 2023 • 17 tweets • 3 min read
15 mini habits that'll 10x your energy throughout the day:
1. Refuse once a week
Your time belongs to you, and you need to protect it.
Train yourself to say “no” to everything that’s not aligned to your vision.
Life is too short to do things you’re not excited about.
2. Invest in experiences
Most people invest in objects, but what we remember are experiences.
You won’t lie on your deathbed and wish you bought another iPhone.
Collect memories, not things.
Apr 4, 2023 • 12 tweets • 3 min read
Are you getting distracted multiple times a day?
If so you're ruining your focus and progress.
Here're 6 uncommon tips that'll make you beat distractions for good:
1. Add consequences
Would you scroll Twitter for hours if every 5 min. cost you $5?
Make a contract with yourself and set a penalty if you break it.
Temptations will become less attractive and you’ll have more time for your goals.
Mar 30, 2023 • 10 tweets • 2 min read
8 scientifically proven tips that will make you more productive than a $187 adderall prescription:
1. Zeigarnik Effect
You are naturally driven to finish an incomplete objective, once you’ve started it.
The incompletion causes a dissonance that drives you to the finish line.
Set your goal to start, even if it’s just for 5 minutes, everything gets easier from there on.
Mar 22, 2023 • 12 tweets • 3 min read
Uncertainty is the killer of dreams.
It leads to procrastination, destroys your focus and undermines your confidence.
Use this 3-step prioritisation strategy to reach your goals in half the time:
The problem is that you want everything right now.
You’d reach all your goals if you focus on one thing at a time.
But you jump from one project to another - making no progress.
Why?
Mar 14, 2023 • 10 tweets • 2 min read
Procrastination is stealing your dreams and damaging your self-worth.
Here are 6 tips to beat the destructive habit:
1. Accept imperfection
Stop telling yourself that you’ll be in a better position to work in the future
There will never be the perfect conditions for your work
This moment right now is enough to allow you to make progress
Remember: Imperfect action beats no action every time
6 organization tips that'll make you more productive today:
1. Don’t rely on your brain to store information
The brain forgets things.
You want your data to be safe.
Use apps like Evernote, OneNote or GoogleDrive to store and organize information.
The less you have to remember, the more energy your brain has for other tasks.
Feb 8, 2023 • 11 tweets • 3 min read
6 tips that’ll save you hours of wasted time over the next 6 days:
1. Track your time
89% percent of the time you’re not aware of how you’re using your time.
A time tracker like toggl makes you conscious where your time goes.
Just press start/stop for every activity you do.
You need to be aware of your time to use it intentional.
Feb 3, 2023 • 8 tweets • 2 min read
Stress can ruin your health and happiness.
Luckily, there are easy steps you can take to reduce your stress levels.
Here're 7 tips to manage stress without feeling overwhelmed:
Set Boundaries
You can't do everything with everyone.
The key to stressfree results are clear priorities and boundaries.
We're afraid of being rude when we say no to commitments but we do nobody a favor when we burn ourselves out.
It's okay to prioritize your own well-being.
Jan 22, 2023 • 12 tweets • 3 min read
Building a business always felt uncertain and overwhelming.
Until I found a weird hack that turned my work into child’s play.
Here’s how to make reaching your goals as simple as making a sandwich:
Building a business sometimes feels like you’re spinning your wheels but not getting anywhere.
Its exhausting.
But the reason for that is not what you think…
Jan 21, 2023 • 14 tweets • 3 min read
The little secret all your favorite creators use to reach their goals almost effortlessly:
You can have all the discipline in the world but when you try to dig a hole with a screwdriver even the laziest person with a shovel will run laps on you.
Today I’m going to share something with you that’s even better than any “shovel”.
Let's bring the excavator...
Jan 20, 2023 • 18 tweets • 4 min read
How I gained 50k new followers, launched a digital product and got my first clients while working only 4 hours a day by focusing on “levers”.
And how they can help you get better results faster.
== Thread ==
Last year I almost gave up.
I wanted to build a business to gain freedom, but it became more like a mental prison.
Too many tasks to do and all of them seemed important. It felt impossible to keep up.
I felt anxious, stressed and most of all overwhelmed.