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@thapaas_
Ghostwriter | Tweets on health/fitness for your benefit | 5Ms views generated in 30 days
Jul 16 • 13 tweets • 4 min read
You’re not fat.

You’re just bloated and your gut is inflamed.

Apple Cider Vinegar can help fix that.

It melts belly fat, stabilizes blood sugar, and rewires hunger hormones.

Here’s how it works (and how to consume it properly): 🧵 Image
Image 1. Keeps Blood Sugar Stable

Had a carb-heavy meal?

ACV helps reduce the blood sugar spike that comes after. This means:

• Less fat storage
• More stable energy
• No brutal crashes
Jul 1 • 11 tweets • 4 min read
Magnesium Glycinate is the most underrated health supplement on Earth.

It supports your heart, strengthens your bones, improves your mood, and helps you sleep deeper.

Even experts like Dr. Eric Berg swear by it for calm, recovery, and focus.

Here’s how it works (thread): 🧵 Image
Image Over 50% of people are magnesium deficient and most don’t even know it.

This leads to:

• Racing thoughts
• Constant fatigue
• Muscle cramps
• Trouble sleeping
• Mood swings Image
Jun 27 • 11 tweets • 4 min read
L-Theanine is the most overlooked hack for anxiety, stress & sleep.

It calms your brain without drowsiness, boosts focus, and helps you fall asleep faster.

Even top performers like Tim Ferriss & Andrew Huberman use it for mental clarity.

Here’s how it works (thread): 🧵 Image
Image 1. Boosts Alpha Brain Waves

L-Theanine increases alpha wave activity which leads to calm focus without sedation.

Great for anxious overthinkers or anyone with a racing mind. Image