Everyone thinks bad skin, low energy, and poor focus are separate issues.

But they’re absolutely wrong.

They all trace back to the same hidden cause.

Here’s how to fix the root cause, before it steals years off your life🧵: There’s one key molecule inside your body that is responsible for fuelling your energy, focus, and skin health…

And by the time you hit your late 20s, your levels of it have already started crashing.

So here’s what is is:

You’re not fat.

You’re just bloated and your gut is inflamed.

Apple Cider Vinegar can help fix that.

It melts belly fat, stabilizes blood sugar, and rewires hunger hormones.

Here’s how it works (and how to consume it properly): 🧵
1. Keeps Blood Sugar Stable

Had a carb-heavy meal?

ACV helps reduce the blood sugar spike that comes after. This means:

• Less fat storage
• More stable energy
• No brutal crashes

Magnesium Glycinate is the most underrated health supplement on Earth.

It supports your heart, strengthens your bones, improves your mood, and helps you sleep deeper.

Even experts like Dr. Eric Berg swear by it for calm, recovery, and focus.

Here’s how it works (thread): 🧵
Over 50% of people are magnesium deficient and most don’t even know it.

This leads to:

• Racing thoughts
• Constant fatigue
• Muscle cramps
• Trouble sleeping
• Mood swings

L-Theanine is the most overlooked hack for anxiety, stress & sleep.

It calms your brain without drowsiness, boosts focus, and helps you fall asleep faster.

Even top performers like Tim Ferriss & Andrew Huberman use it for mental clarity.

Here’s how it works (thread): 🧵
1. Boosts Alpha Brain Waves

L-Theanine increases alpha wave activity which leads to calm focus without sedation.

Great for anxious overthinkers or anyone with a racing mind.