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Henry Holtz Profile picture
Henry Holtz
@theOptimalHenry
Completed Harvard summer consciousness program | Used mindfulness to engineer billion-dollar data centers | Guiding you from mental chaos to 24-hour calm.
Feb 12 • 19 tweets • 5 min read
This is Dr Steven Porges.

The most sought-after neuroscientist in trauma & overwhelm.

He teaches people how to heal anxiety with the power of the mind.

60,000 scientific papers prove his work.

Here are 7 of his insights that transformed my life (and will do the same for you): Image In 2019, 301 million people suffered with anxiety disorders.

Your nervous system evolved before logical thought. Therefore it doesn’t know how much danger you’re actually in.

The #1 ‘false alarm’ of danger is anxiety.