A new study says creatine is pointless for muscle growth.

Is everyone who takes it just bloated?

Here’s why you might be wasting your money. 👇 A recent bombshell study took 63 people for a 12-week training program.

One group took 5g of creatine daily.

The other group took a placebo.

Source: MDPI Sports Nutrition (2025)

The results are shocking. 👇

Is vaping really better than smoking?

Vaping recently became popular globally.

But we still don’t know what it does to human lungs long-term.

Here’s what we know so far 👇 Vaping delivers nicotine—one of the world’s most addictive substances.

It boosts focus, energy, and mood.

It curbs appetite.

And it’s fun.

But that’s exactly why millions are now hooked…

Here's what they’re actually inhaling 👇

A 2023 Harvard-led study tracked over 21,000 women ages 42 to 62.

They wanted to see how diet affects depression.

What did they find?

Something terrifying.

Those who ate the most of one type of food had a 50% higher risk of depression.

Here’s what they were eating 👇 It’s not sugar.

It’s not fat.

It’s something far more common—and far more dangerous. Lining our supermarket shelves.

And most people eat it every single day without realizing the cost.

Let’s break it down 👇

Two men decided to experiment on themselves for 10 days.

They were fit and had no history of illness.

By Day 3, their blood pressure spiked.

Day 5: Sleep-deprived, foggy, and borderline hypertensive.

Day 10: Could barely think straight.

All they change was 1 tiny thing👇 Author James Nestor and “breathing therapist” Anders Olsson blocked their noses and recorded their vitals—3x daily.

They only breathed through their mouths for 10 days.

What they found shocked them:

All from breathing through the wrong hole in their face.

🚨 BREAKTHROUGH: Scientists may have just discovered a way to starve cancer—without chemo, radiation, or pills.

The weapon?

It’s right in your body.

Here’s the story of how we may be close to developing the cure for cancer👇 For decades, cancer was treated like a mindless monster—growing, spreading, unstoppable.

But in the 1920s, one man saw something strange:

Cancer didn’t just grow.

It gorged.

It devoured sugar like a starving beast.

And that changed everything.👇

Big Pharma’s worst nightmare isn’t a drug.

It’s a 3,000-year-old root.

No side effects.

No prescriptions.

No $800 copays.

It beats pills at calming anxiety, improving sleep, and boosting testosterone.

Here’s what they don’t want you to know about Ashwagandha 👇 Ashwagandha isn’t “just” for stress.

This herb rewires your body’s stress response.

Think of it as a nervous system coach—not a crutch.

You don’t get numb. You get resilient.

That’s why it’s called an adaptogenic herb.

The 105-year-old gardening barefoot in Okinawa has never taken an ice bath.

Never did intermittent fasting.

Never tracked REM sleep.

But they’ll outlive most of us.

Here’s what real longevity looks like (9 things to work on) 👇 These aren’t outliers.

Across the Blue Zones and aging populations, there are 9 common threads.

All the supplements and biohacks won’t help you if you don’t work on these.

Most people ignore #3 and #6, and experts don’t really talk about them. 👇

Probiotics are one of the biggest sc*ms in the supplement aisle.

You might think you're “healing your gut.”

Chances are, you may simply be introducing random bacteria into your gut microbiome.

Here’s why most probiotic supplements are a waste of money—and what to do instead 👇 We’re told that probiotics = gut health.

But here’s the truth:
→ Most formulas are built on guesswork
→ Many don’t survive digestion
→ Effects vary wildly from person to person

Gut health is real.

But the probiotic hype train is off the rails. Let’s go deeper 👇

Everyone thinks the top killers are smoking, diabetes, and heart disease.

But they’re missing the 2 real predictors of how long you'll live — and it’s not what’s in your blood.

The answer might surprise you

And it might just save your life 👇 We’ve been told:
Quit smoking.

Control blood sugar.

Manage your cholesterol and blood pressure
✅ All important
❌ But not the most important

When you actually run the numbers, those risks are dwarfed by something else entirely…

Most people won’t live long enough — or well enough — to enjoy their later years.

Dr. Peter Attia believes that’s fixable.

He’s not chasing immortality. His goal is to better quality of life.

Here is the Longevity Toolkit (5 tools) to extend your life and actually enjoy it👇 Peter Attia is a Stanford-trained MD, longevity expert, and athlete.

He’s the bestselling author of Outlive, host of a top-ranked health podcast, and a thought leader in longevity medicine.

He’s not about hacks. He’s about strategy.

And these 5 tactics will change how you age…👇

Still sore two days after a workout?

That’s not a flex. But it’s also not something to worry about.

Here’s what’s actually happening inside your body 👇🏻 DOMS—Delayed Onset Muscle Soreness—is one of the most misunderstood parts of training.

It usually kicks in 12–24 hrs after exercise and peaks around 48,

And no—it’s not caused by lactic acid…

Jeff Bezos dealt with kidney stones, poor sleep and even worse physique.

Now, he’s a ripped fitness junkie.

Here’s his longevity playbook for the ultimate glow-up—no hacks, just smart moves👇 1/ High-protein Mediterranean diet + Junk Food.

Lean fish, octopus, plus Cheeto splurges. Omega-3s extend life by 5 years (AJCN study), and junk keeps it fun and sustainable.

"I used to eat an entire can of Pillsbury biscuits for breakfast. covered in butter! "