Time for school
1/12 2/12
Know your "Infleunzas"

Putting the last nail on the coffin for this myth.
1/7 2/7

Hello! Here is a weekend special!
Cooking meats the healthy way to reduce risk of fatty liver and cancer...
1/11 2/11
The concerns

Here is Part 2: on the latest that you need to know about fatty liver disease on global fatty liver day.
1/16

https://twitter.com/theliverdr/status/1932979000533790967

2/16

Today is Global Fatty Liver Day. Here is what you need to know about this silent killer. Take charge of your life.
Part One.
1/12 2/12

Attention! The American Heart Association has dropped their 2025 update on alcohol and the heart. This is intense. Here is what you need to know in plain language summary!
1/13 2/13

Hello! Most discussions are on plant-based diets, so I thought I'd do one on healthy consumption of non-vegetarian food for the general/ public based on current guidelines and published medical literature.
Here goes...
1/7 2/7

Are you taking a multivitamin thinking its helping? Are you prescribing a multivitamin thinking its helping? Then this is for you, in 10 simple slides!
1/12 2/12

Good morning! Did you sleep well last night?
Melatonin for sleep. Who really needs it?

1/10 2/10

Do you need a magnesium supplement? Who really needs it? Everything on it in just 12 slides.
1/12 2/12

The most powerful 'treatment' for non-alcohol related fatty liver (and also the best for longevity and even beating recurrence of cancer as per a new NEJM study)

In 10 easy to read slides!

1/10 2/10

1/11
Creatine supplements: All you need to know in 10 slides. 2/11

1/13
Good morning. Here is a weekend breakfast special. This post is for general population/ public, not for highly active athletes, body builders and powerlifters.

How many eggs a day are safe to consume? 2/13

1/15
A probiotics company called GoodBug that sells a variety of products containing various strains of bacteria with claims that their products promote weight loss, reduce PCOD symptoms, "cleanse the gut," improve IBS and "balance" hormones. They are lying.

Here is how... 2/15
Their products claims are based on "fictional" data, weak science or possible falsification of data. This is classically: "fringe science."

"Ideas that challenge established scientific views, considered unproven or speculative. Encompass theories that deviate significantly from mainstream science, lack empirical evidence, based on flawed premises."

1/4
Herbalife. 2/4

Breaking: Our exhaustive paper on liver toxicity of various herbs/ plants used in Ayurveda, Naturopathy, Unani, Siddha and Homeopathy (Ayush) systems of alternative medicine is out now (free to read)
with @arifhussaintm

This paper was initially an invited paper by an Indian journal. The reviewers and Editorial board rejected the "invited" paper because they thought the paper was "too critical" of traditional, cultural and religious [unscientific] aspects of healthcare practice among Indian community and feared backlash from the alternative systems regulatory body (Ayush Ministry) and Ayurveda and Homeopathy practitioners & their organizations of they accepted their own "invited" paper.

The Indian medical science community is now hostage to it's unscientific past due to a deepening lack of scientific temperament among doctors, worrying knee-jerk response style assault from the alternative medicine industry/practitioners/regulators and general apathy towards patients & public health. It's disappointing.

Since they were spineless to publish our factual paper, we sent this to a neutral journal for peer review (which is got through) and paid open access publication fee, so that everyone could read it for free.

Please read and share this important paper which educates physicians on herbal liver toxicity from seemingly benign plant sources which they need to be aware of.

The subsequent posts also highlights infographics summary of various toxic Ayush-based botanicals that are increasingly reported to harm public and patients.

Thanks in advance, and I hope doctors in India start fearlessly respecting science rather than intentionally embracing ignorance & selfishly covering up themselves in a safety bubble, thereby endangering public health in the process.journals.lww.com/md-journal/ful… Continued: Summary on Tinospora cordifolia (Giloy)

The classical response from Ayurveda practitioners or Ayurveda sympathizers (and other alternative medicine practitioners) when debating the role of alternative medicine in healthcare is to "go and study Ayurveda or read Ayurveda" to understand it better. This is a logical fallacy, a kind of escapism. Dr. Kanojia here, has not read the Ayurvedic texts, which is why, he keeps fielding for Ayurveda.

India has a 5 year teaching course for students for Bachelors in Ayurvedic Medicine and Surgery called BAMS.

I have the complete syllabus collection of all curriculum approved text books of Ayurveda in my home library. I spent almost two years reading every single book taught in BAMS syllabus.

Classical Ayurvedic teaching material is rich in misogyny, nauseatingly magical thinking, extreme levels of animal cruelty and meat eating, primitive observations, primal herbal and interventional therapies and principles of practice based on obsolete humoral and elemental theories of disease formation and diagnosis.

For example:

For treatment of large tumors, honey was applied over the growth, flies are allowed to lay eggs on the tumor and the maggots are allowed to eat the tumor from within. The residual tumor is then burned off.

For women in obstructive labor, the hips, buttocks are beaten, the lady is made to inhale smoke from burned snake skin and feathers are used for tickling.

For the treatment of tuberculosis (there was no germ theory at the time, but descriptions of emaciation in tuberculosis was observed) the patient is fed herbs and made to drink alcohol (alcohol is in fact one of the risk factors for tuberculosis as we know now) and cure is achieved by massages from "beautiful ladies."

For treatment of seizures in children, demons were considered the cause (they still teach this in the BAMS curriculum) and such demonic possessions were slayed using prayers and chants.

For treatment of diabetes (there was no knowledge of actual diabetes, it was called Premeha and there were different types of Premeha based on diet/ activity, semen quality and based on "doshas". Ayurvedic texts describe some of the causes of "diabetes" to eating meat and drinking milk. There are nearly 20 types of diabetes described in Ayurveda - which of course, is nonsense.

For treatment of sexual disorders, testicles of various types of animals were boiled with herbs and the formulation applied or drank to increase sexual prowess and to "have sex with a 1000 women."

The bottom line is, if you actually read/study the Ayurvedic texts, you'll realize how completely absurd & pseudoscientific the whole system is and you'll never vouch for it again. I am sharing some excerpts from BAMS textbooks in the subsequent post.

Do not send your children to study BAMS and of course, do not read these texts. I did, so that you dont have to. It will take you to a dark place. Proof 1:

1 of 45

"There is a place, but it is a long journey
If there is any hope for your jaundiced father, this place holds it"

"Where is it?" - the young man enquires

"A place called Kochi"

A son
A dying father
A terrifying battle
A terrible liver disease

From Telangana to Kerala 2 of 45

Few months ago, Deepak, a middle aged man started losing appetite

As days progressed, he felt lethargic and every small work became a chore

Hailing from a small town and with a small family in Telangana, he was taken to a local doctor...

Number of people dead from small pox from 1900 to 1980 - THREE HUNDRED MILLION.

Number of people dead due to small pox after 1980
- ZERO. https://t.co/AyC2qFAvkp

https://twitter.com/FedUpKentuckian/status/1674363652579762177

Diphtheria

Number of deaths in 1920's before introduction of vaccine, reported annually in the United States - 13,000 to 15,000.

Number of deaths reported from 1996 to 2018 in the United States - ONE.
https://t.co/ISKQJuqHeA

https://twitter.com/FedUpKentuckian/status/1674363652579762177?s=20

1/
Ok some friends sent me private messages that I was harsh on Rachit. They feel that I have to correct Rachit's presumed "Busting" of my tweet content by "Busting" his tweet content on mine. So here goes. Stay for the real science friends. 2/
Rachit says creatine is FOR ALL but gives no evidence to back his claims and goes on to copy paste biochemistry of creatine from a Google search.

International Society of Sports Nutrition position specifies creatine use in sports & athletics only...
ncbi.nlm.nih.gov/pmc/articles/P…

This is some real epic sh*t from Ankur Warikoo. So epic, that its worthy of immediate flushing.

➡️Whey protein for special populations - atheletes, sportspersons, bodybuilders, chronic liver and kidney disease ✅️

➡️Omega 3 supplements is only useful in people with high… twitter.com/i/web/status/1… Collateral damage. Local creatine dealer feeling the heat.