21,000 hours and 10+ years later, I’ve trained 1000s of athletes from pee wee to Pro baseball.

As a Licensed Athletic Trainer, I can watch someone move & predict their injury risk.

If I could only pick 9 exercises to bulletproof a body in 12 weeks, here’s what I’d pick and why: 9. Turkish Get Up

Despite its odd name, the TGU is the ultimate test of mobility & stability for every major joint.

This exercise progresses through all the body’s natural movement patterns we learn as we develop.

The TGU targets functional strength & coordination that few other exercises require.

I’m convinced LeBron James is aging in reverse.

He spends $1.5M/year on recovery, tracks every metric, and still dominates at age 40.

Mike Mancias, his trainer, said LeBron’s discipline is alien-like.

Here’s how he biohacks his body (and 7 key takeaways for your own use):
At an age when most NBA players have retired, LeBron is still putting up 24+ point games on average:

He also boasts:

• 5% body fat
• Less than 1% injury rate
• 20+ years at the highest level

What’s his secret? Precision.

He measures everything...

Blue light is NOT your body's greatest foe.

There are 3 other types of light destroying your:

- Eyes
- Sleep
- Long-term health

They trigger cancer, depression, & rapid aging…and you're exposed to them 16+ hours a day.

Here's what you need to know & how to protect yourself: The effects of blue light are real, but that's not the whole story.

Besides blue light, there are 3 other light types that wreak havoc on your body

Here's what they're doing to you, how to prevent further damage, and 5 proactive tips you can complete in 5 minutes starting now:

This is Charlie Munger.

Warren Buffett's partner who turned a $1 million investment into a $1,000,000,000,000 empire.

Divorce, blindness, and his daughter's death nearly broke him at 30.

Here are his 5 rules of life for building wealth no matter how broken your starting point: The world knows Charlie as Warren Buffett's brilliant partner

But at age 30, Charlie had lost everything:

- Painful divorce.
- Financial ruin.
- His 9-year-old daughter Teddy died of leukemia.

He was broke, alone, & starting from zero with every reason to quit.

This meth addict with 4 prison stints just outsold Wonder Bread.

Dave Dahl went from repeat offender to $1,000,000,000 in annual revenue.

All because ONE person believed in him…

Here’s the amazing story of redemption that will inspire you to never give up: This is Dave Dahl.

He was arrested at age 25 for burglary...

Which started him on a 15-year downward spiral:

He dealt with:
• A meth addiction
• Armed robbery charges
• Four separate prison sentences
• Complete family disappointment

His family had lost all hope for him...

The B2B AGENCY model is dying…

and I can prove it.

Everyone now has an “agency.”

70% of them—subpar

All the founders I’ve talked to in the last 3-4 months seeking help for content/ghostwriting/scaling?

Here’s what they all told me they want…(the harsh truth, beware)⚠️ AI has now made speed a NECESSITY, not a luxury.

Ads.
Emails.
Threads.
SF content.
Sales funnel copy.
Lead magnet generation.

You know who can pump out the best deliverables in the shortest period of time?

1-man/woman businesses.

And they want specialists, not generalists…

This girl makes $6,027 per day filming 34-second videos.

After 2 billion views and 9 million subscribers, she revealed her 3-part viral framework anyone can use to hack Youtube's algorithm.

Here’s the method that landed her brand deals with Nickelodeon, the Olympics, and NFL:
Most creators spend hours perfecting their content and hope for engagement.

Jenny's 30-45 second videos consistently hit 10-15M views because she discovered something most creators never figure out:

The key to viral content isn't talent, equipment, or luck - it's psychology...

This guy transformed a bankrupt jacket brand into a $13 billion status symbol worn by Drake, DiCaprio, and Katy Perry…

All thanks to exploiting 3 psychological triggers that make customers addicted to your product…

Here’s the crazy story of fashion’s billion-dollar comeback:
Meet Remo Ruffini.

In 2003, Moncler was selling bulky ski jackets in European outlet stores for $100…and losing money every day.

Ruffini bought the dying brand for $1 million and made a decision that shocked the fashion world…

Hormozi turns $1k investments into $45,000 profit on repeat using this “boring” marketing channel.

The crazy part?

He ignored this tool for 13 years, calling it his “biggest career mistake.”

Here’s the exact 10-step system he now uses to make $300k typing 60-second messages: This "boring" marketing tool becomes a legal money printer when used properly...

And for every $1 you invest into this tool, you can expect $35-45 in return every time.

So what is it?

Email marketing.

Steal Hormozi's tactics to maximize email marketing for your business:

This woman nets $6.8M/month cleaning strangers' graves & McDonald's toilets.

“The Clean Girl” averages 21.5M views per video by exploiting one dark psychological trigger...

Here’s the 3 morally questionable marketing tactics behind her $81M content machine (you’ve been warned):
Most cleaning creators showcase boring before-and-after videos and pray for views.

But The Clean Girl had a more sinister idea in 2024…

She decided to clean things that would deeply disturb people…

And this led to her breakout moment:

A 23-year-old YouTuber just outsold Starbucks' entire daily revenue in 28 minutes.

Emma Chamberlain moved $1M worth of coffee while Starbucks was still brewing their morning batch.

Steal the 3 stupid simple marketing tactics she attributes to her company's $30M breakthrough:
Most people know Emma Chamberlain as a YouTube star.

But in 2019, despite millions of followers and brand deals, she felt empty.

That's when she decided to bet everything on coffee.

This was her “aha” moment: