Viral Threads + Your email list + my neuro-writing = 💰 14 clients served | 6-figures in email revenue generated | Writing about health, wellness, and founders
Jul 22 • 14 tweets • 5 min read
I’m convinced LeBron James is aging in reverse.
He spends $1.5M/year on recovery, tracks every metric, and still dominates at age 40.
Mike Mancias, his trainer, said LeBron’s discipline is alien-like.
Here’s how he biohacks his body (and 7 key takeaways for your own use):
At an age when most NBA players have retired, LeBron is still putting up 24+ point games on average:
He also boasts:
• 5% body fat
• Less than 1% injury rate
• 20+ years at the highest level
What’s his secret? Precision.
He measures everything...
Jul 10 • 21 tweets • 7 min read
Blue light is NOT your body's greatest foe.
There are 3 other types of light destroying your:
- Eyes
- Sleep
- Long-term health
They trigger cancer, depression, & rapid aging…and you're exposed to them 16+ hours a day.
Here's what you need to know & how to protect yourself:
The effects of blue light are real, but that's not the whole story.
Besides blue light, there are 3 other light types that wreak havoc on your body
Here's what they're doing to you, how to prevent further damage, and 5 proactive tips you can complete in 5 minutes starting now:
Jul 3 • 15 tweets • 5 min read
This is Charlie Munger.
Warren Buffett's partner who turned a $1 million investment into a $1,000,000,000,000 empire.
Divorce, blindness, and his daughter's death nearly broke him at 30.
Here are his 5 rules of life for building wealth no matter how broken your starting point:
The world knows Charlie as Warren Buffett's brilliant partner
But at age 30, Charlie had lost everything:
- Painful divorce.
- Financial ruin.
- His 9-year-old daughter Teddy died of leukemia.
He was broke, alone, & starting from zero with every reason to quit.
Jun 26 • 14 tweets • 5 min read
This meth addict with 4 prison stints just outsold Wonder Bread.
Dave Dahl went from repeat offender to $1,000,000,000 in annual revenue.
All because ONE person believed in him…
Here’s the amazing story of redemption that will inspire you to never give up:
This is Dave Dahl.
He was arrested at age 25 for burglary...
Which started him on a 15-year downward spiral:
He dealt with:
• A meth addiction
• Armed robbery charges
• Four separate prison sentences
• Complete family disappointment
His family had lost all hope for him...
Jun 14 • 15 tweets • 4 min read
The B2B AGENCY model is dying…
and I can prove it.
Everyone now has an “agency.”
70% of them—subpar
All the founders I’ve talked to in the last 3-4 months seeking help for content/ghostwriting/scaling?
Here’s what they all told me they want…(the harsh truth, beware)⚠️
AI has now made speed a NECESSITY, not a luxury.
Ads.
Emails.
Threads.
SF content.
Sales funnel copy.
Lead magnet generation.
You know who can pump out the best deliverables in the shortest period of time?
1-man/woman businesses.
And they want specialists, not generalists…
Jun 14 • 19 tweets • 7 min read
This girl makes $6,027 per day filming 34-second videos.
After 2 billion views and 9 million subscribers, she revealed her 3-part viral framework anyone can use to hack Youtube's algorithm.
Here’s the method that landed her brand deals with Nickelodeon, the Olympics, and NFL:
Most creators spend hours perfecting their content and hope for engagement.
Jenny's 30-45 second videos consistently hit 10-15M views because she discovered something most creators never figure out:
The key to viral content isn't talent, equipment, or luck - it's psychology...
Jun 11 • 18 tweets • 6 min read
This guy transformed a bankrupt jacket brand into a $13 billion status symbol worn by Drake, DiCaprio, and Katy Perry…
All thanks to exploiting 3 psychological triggers that make customers addicted to your product…
Here’s the crazy story of fashion’s billion-dollar comeback:
Meet Remo Ruffini.
In 2003, Moncler was selling bulky ski jackets in European outlet stores for $100…and losing money every day.
Ruffini bought the dying brand for $1 million and made a decision that shocked the fashion world…
Jun 10 • 18 tweets • 6 min read
Hormozi turns $1k investments into $45,000 profit on repeat using this “boring” marketing channel.
The crazy part?
He ignored this tool for 13 years, calling it his “biggest career mistake.”
Here’s the exact 10-step system he now uses to make $300k typing 60-second messages:
This "boring" marketing tool becomes a legal money printer when used properly...
And for every $1 you invest into this tool, you can expect $35-45 in return every time.
So what is it?
Email marketing.
Steal Hormozi's tactics to maximize email marketing for your business:
Jun 5 • 13 tweets • 5 min read
This woman nets $6.8M/month cleaning strangers' graves & McDonald's toilets.
“The Clean Girl” averages 21.5M views per video by exploiting one dark psychological trigger...
Here’s the 3 morally questionable marketing tactics behind her $81M content machine (you’ve been warned):
Most cleaning creators showcase boring before-and-after videos and pray for views.
But The Clean Girl had a more sinister idea in 2024…
She decided to clean things that would deeply disturb people…
And this led to her breakout moment:
Jun 4 • 13 tweets • 5 min read
A 23-year-old YouTuber just outsold Starbucks' entire daily revenue in 28 minutes.
Emma Chamberlain moved $1M worth of coffee while Starbucks was still brewing their morning batch.
Steal the 3 stupid simple marketing tactics she attributes to her company's $30M breakthrough:
Most people know Emma Chamberlain as a YouTube star.
But in 2019, despite millions of followers and brand deals, she felt empty.
That's when she decided to bet everything on coffee.