Dr. Rhonda Patrick (World's #1 Anti-Aging expert) just made a shocking revelation:

‣ We're drinking microplastics every day
‣ 50% of Americans have pancreatic cancer risk
‣ Inactivity is aging us by 30 years

Here are her 6 shocking revelations (and how to fix them)👇🧵
Who Is Dr. Rhonda Patrick?

Dr. Rhonda Patrick is a biomedical scientist obsessed with longevity.

She's spent 15+ years studying:

-Aging mechanisms
-Micronutrient deficiencies
- Mitochondrial health

Her research shows: Most aging is self-inflicted damage from lifestyle choices.

Here’s how to fix them 👇

Bryan Johnson just announced he'll become Immortal by 2039.

‣ Biological age of 18 (he's 48)
‣ Spent $2M/year reversing aging
‣ Heart health better than 99% of 18-year-olds

4 protocols you can steal (for free) to reverse aging, boost energy, & look 10 years younger 👇🧵
Who is Bryan Johnson?

He’s a 48-year-old tech billionaire running the most extreme anti-aging experiment in human history.

His goal? Achieve biological immortality by 2039.

Six years ago, he was Inflamed, aged & Broken down by stress and terrible eating.

Now? His body operates at elite 18-year-old levels.

Here's how he did it (and what you can copy) 👇

Cortisol is the silent killer of busy 9-to-5 workers.

‣ Increases your diabetes risk by 60%
‣ 2x heart disease risk
‣ Ages your brain 10 years faster

Here are 5 easy fixes to reduce it to burn belly fat, sleep deeply, and look 10 years younger) 👇🧵 2/n
What is Cortisol?

Cortisol is your body's primary stress hormone.

It gets released when your brain senses danger.

In short bursts, it's actually lifesaving:

- Spikes your energy
- Sharpens focus
- Prepares you to fight or run

Nike made the BIGGEST mistake in sports history in 2013

They humiliated Steph Curry...

Causing Curry to abandon Nike forever.

Then a tiny Maryland shoe brand offered him something money couldn't buy.

Here's the $1B mistake that haunts Nike till this day 👇 Stephen Curry wasn't always the basketball superstar he is today.

No fame. No big awards.

Just a promising shooter from Davidson College, who carried his team through matches, scoring big every time.

In 2009, his talent landed him in the NBA (the biggest league in basketball):