This is James Clear

He spent 5 yrs studying why only 6% people WIN at what they do...

His discovery?

Willpower is a myth. Successful people don't rely on motivation.

They use 4 hidden psychological triggers instead:

– Thread – Most people get it completely wrong.

They obsess over goals instead of building systems.

Goals are the results.

Systems are the processes that get you there.

You never rise to your goals.

You fall to the level of your systems.

That's why motivation always fails.

Albert Einstein once said...

"Weak people take revenge, strong people forgive, intelligent people ignore"

Here are 9 things I learned from him: 1. Don’t think about the future

I never think of the future. It comes soon enough.

The Future is uncertain. Most of us worry about the future and forget to embrace the present.

Be thankful for what you have and keep working for more.

This man heals what doctors can't:

Jiddu Krishnamurti.

It's impossible to be psychologically trapped, stressed, or anxious after understanding his teachings.

Here's his 5-step approach to unlocking mental freedom: 🧵 At age 14, the Theosophical Society declared Krishnamurti the next World Teacher.

By 27, he was set to lead one of the largest spiritual organizations in the world.

Then he did something that shocked everyone...

16 Signs You're Going To Make It:

1. You always break the rules 1. You always break the rules.

You don’t blindly follow what society tells you.

You question, adapt, and find your own way.

That’s how real success is built.

Everyone wants to take care of their body…

But no one takes care of their brain.

Most people just ignore it until something goes wrong.

So, here’s everything you need to know to heal & protect your brain: 1. What is brain health?

Brain health is the ability to:

• Think clearly
• Regulate emotions
• Focus and make decisions
• Learn and retain information

When your brain is healthy, you’re sharp, energized, and creative.

When it’s not, everything else in your life suffers too.

16 Unsaid Rules for a High-Value Man:

1. Never shake a hand sitting down. 2. Protect who is behind you, and respect who is beside you.

3. If you are not invited, don't ask to go.

ADHD isn’t about “being distracted.”

It’s a complex brain wiring—full of strengths most people overlook.

Here are 8 truths about ADHD that change everything (especially if you or someone you love has it): 🧵 1. ADHD isn’t a lack of attention—it’s a mismanagement of it.

ADHD brains can hyperfocus for hours on what they love…
But completely tune out everything else.

It’s not about “focus problems,” it’s about focus control.

100 years ago, Hemingway predicted the West’s cultural ruin

His peers believed a world without morals would free them, but Hemingway knew it would lead them to doom

Here’s what he predicted in his 1926 novel… 1. Hemingway writes about the death of morality in The Sun Also Rises

Set in the 1920s, it depicts a group of WWI veterans in Europe

Traumatized by the war, they’ve concluded life is nothing but suffering

They reject meaning and morals and instead live for liquor and sex

They Manipulate You Every Day.

Here are 8 Simple ways to spot Manipulation around you and counter it:

– Thread – 1. Use of Reciprocity:

Manipulators often start out doing you a favor. The goal is to make you feel indebted.

STRATEGY: Recognize this and don't feel obligated to reciprocate in a way that makes you uncomfortable.

DOPAMINE:

The molecule that controls your life.

It’s the reason you watch po*n, you’re addicted to your phone, and you have zero motivation to work.

Here’s what dopamine REALLY is, how it hijacks your brain, and how to stop it from killing you (backed by science): Without dopamine, you would die.

• No motivation
• No movement
• No decision-making skills

It’s the most important molecule in your brain.

So, what IS dopamine, and what does it do?

NICCOLO MACHIAVELLI.

The Rudest philosopher ever existed.

His book "The Prince" has been studied by great leaders and politicians for his strategies of power and tactics to maintain control.

13 Shocking Phrases that will help you maintain control over others 1. "Everyone sees what you appear to be, few experience what you really are."

2. "It is a common fault of men not to be concerned about the storm during the calm."

Modern men are weak and feminine.

Here Are 12 Habits of DANGEROUS MEN (read at your own risk):

– Thread –

1. Learn to fight.

For obvious reasons. Learning how to fight will enhance your confidence significantly. 2. STOP HELPING EVERYONE!

The reality is that you cannot help everyone.

You may lead a horse to the water, but you can never make it drink.

UFC President Dana White did a 3-day water fast.

He claims that an 86-hour water fast lowers your chances of getting:

• Cancer
• Alzheimers
• Heart disease

By 70%.

So I did a deep dive to figure out exactly how it works: Here's what Dana had to say about his experience:

If you're wondering why this happens...

Keep reading:

I have read 100+ philosophical texts about Life & Masculinity.

After discarding 75% books and texts...

Here are 13 Non-Negotiable Standards Every Man Must Have For Himself:

– A Thread – 1. Never look for validation from outside sources. Your validation and sense of self-worth must come from your standards.

2 . Never allow yourself to violate your inner values no matter what. It doesn’t matter what the reward is, never trade your integrity.

Never ignore an insult as a man...

How To Make A Rude Person Look Stupid For Insulting You (with Charismatic response):

– Thread – We'll start with some classic Destroy Comebacks, these are great for winning over the audience & embarrassing the person who insulted you.

Then we'll cover some friendlier and more charismatic responses so you can appear cool and confident without making enemies...

An addicted brain is a broken brain.

If you're struggling with any addiction and want to do something about it...

Here's "Andrew Huberman's" protocol to overcome addiction.

– A Thread –
1 in 10 adults now struggle with addiction.

• Mental health is getting worse.
• Families are broken apart.
• Futures are torn.

Huberman has seen firsthand how addiction destroys lives...

If you're in your 20s and feeling lost...

– Open this thread –

1. 2.

Never ignore an insult as a man...

How To Make A Rude Person Look Stupid For Insulting You (with Charismatic response):

– Thread – We'll start with some classic Destroy Comebacks, these are great for winning over the audience & embarrassing the person who insulted you.

Then we'll cover some friendlier and more charismatic responses so you can appear cool and confident without making enemies...

For The Next 6 Months...

Become Addicted To These 8 Habits and You'll Be Unrecognizable By The End Of 2025:

- Thread - 1.

You’re not in control of your choices.

This Nobel Prize winner spent 44 years proving it.

He discovered a psychological flaw in the human brain.

Once you see it, you can't unsee it.

And you'll question every decision you've ever made: 🧵
Meet Daniel Kahneman:

• Holocaust survivor
• New York Times Bestseller
• Nobel Prize winner in Economics

After surviving the Holocaust, he became obsessed with understanding human behavior.

STUCK IN THE SAME OLD PATTERNS?

I used to wake up every day, trapped in negative thoughts, unable to break free from my past

Then I found Dr. Joe Dispenza’s method to reprogram my brain (RESULTS show in ONLY 7 DAYS)

This is a NO-BS guide to reprogramming your brain: 1. Your Brain is a Record of the Past:

Most people wake up and immediately start thinking about their problems,

reliving past memories tied to those problems.

This cycle makes your brain like an old tape recorder,

replaying the same tape every day.