After years of feeling burned out, I finally figured out the system.

Over 2,000 workouts, 3,000 hours, and 9 years later, here are the 11 systems that transformed my health (and will do the same for you): 1. Rule 10:1

Don't eat anything that has more than 10 calories per gram of protein.

Examples:
* 200 calories and 20g of protein = OK.
* 300 calories and 15g of protein = NO.

It eliminates doubt. It makes every meal a clear decision.

NICCOLO MACHIAVELLI

The Rudest philosopher ever existed.

His book "The Prince" has been studied by great leaders and politicians for his strategies of power and tactics to maintain control.

13 Shocking Phrases that will help you maintain control over others 1. "Everyone sees what you appear to be, few experience what you really are."

2. "It is a common fault of men not to be concerned about the storm during the calm."

DOPAMINE:

The molecule that controls your life.

It’s the reason you watch po*n, you’re addicted to your phone, and you have zero motivation to work.

Here’s what dopamine REALLY is, how it hijacks your brain, and how to stop it from killing you (backed by science): Without dopamine, you would die.

• No motivation
• No movement
• No decision-making skills

It’s the most important molecule in your brain.

So, what IS dopamine, and what does it do?

Never ignore an insult as a man...

How To Make A Rude Person Look Stupid For Insulting You (with Charismatic response):

– Thread – We'll start with some classic Destroy Comebacks, these are great for winning over the audience & embarrassing the person who insulted you.

Then we'll cover some friendlier and more charismatic responses so you can appear cool and confident without making enemies...

MARRY Her If She Has These 10 Green Flags:

(Man learn too late)

// SAVE THIS THREAD FOR LATER // 1. She Respects You When You’re Not in the Room

A woman’s true nature isn’t revealed when she’s with you—it’s shown when you’re absent.

If her respect for you vanishes the second she’s around her girlfriends, coworkers, or family, then it was never real.

A high-quality woman doesn’t tear you down for laughs or gossip. She protects your name and your image, not because you asked her to, but because she values you like a king.

When a woman praises your strengths instead of airing your flaws, it’s a rare sign of long-term compatibility.

In private, this respect translates into emotional safety. She doesn’t belittle you when you’re vulnerable.

Want more respect?

Stop chasing attention and do this instead.

6 "Dark" habits that make powerful people unstoppable.

– Thread – 1. Master Emotional Control

Most people react. Few respond.

The calmer you are in chaos, the more control and respect you command.

Cool heads quietly win influence.

"When a society loses its moral compass, it collapses from within." – G.K. Chesterton

A Thread Exposing the Decline of the West

1. The Celebration of Obesity The "Body Positivity" Deception

Body positivity is a tool to glorify unhealthy lifestyles. Obesity is a serious health risk being celebrated as promoting self-love.

I'm 38.

When I was young I worshipped politics, went woke (broke) & believed in the myth of equality.

Then I discovered Thomas Sowell, and he changed my life forever.

12 lessons from America's most controversial & unknown philosopher: Thomas Sowell is a 93-year-old badass.

• Studied at Harvard
• Political commentator
• Written for 150 newspapers
• Declined the role of Federal Trade Commissioner
He says F U to politicians and the system. His views are radical. Some good, some bad

But he'll make you think

Modern men are weak and feminine.

Here Are 12 Habits of DANGEROUS MEN (read at your own risk):

– Thread –

1. Learn to fight.

For obvious reasons. Learning how to fight will enhance your confidence significantly. 2. STOP HELPING EVERYONE!

The reality is that you cannot help everyone.

You may lead a horse to the water, but you can never make it drink.

16 Unsaid Rules for a High-Value Man:

1. Never shake a hand sitting down. 2. Protect who is behind you, and respect who is beside you.

3. If you are not invited, don't ask to go.

The average Scandinavian:

• Drinks alcohol regularly
• Barely goes to the gym
• Eats butter and full-fat dairy daily

Yet rank #1 in happiness and live way longer than Americans.

What's their secret? It's not what you think.

These 6 major factors make all the difference:
The numbers are shocking:

Finland, Denmark, Iceland, and Sweden dominate global happiness rankings.

The U.S.? Dropped to #23.

Nordic life expectancy: 83+ years. America: 78.4 years.

But their "healthy habits" would horrify most Americans...

100 years ago, Hemingway predicted the West’s cultural ruin

His peers believed a world without morals would free them, but Hemingway knew it would lead them to doom

Here’s what he predicted in his 1926 novel… 1. Hemingway writes about the death of morality in The Sun Also Rises

Set in the 1920s, it depicts a group of WWI veterans in Europe

Traumatized by the war, they’ve concluded life is nothing but suffering

They reject meaning and morals and instead live for liquor and sex

Albert Einstein once said...

"Weak people take revenge, strong people forgive, intelligent people ignore"

Here are 9 things I learned from him: 1. Don’t think about the future

I never think of the future. It comes soon enough.

The Future is uncertain. Most of us worry about the future and forget to embrace the present.

Be thankful for what you have and keep working for more.

Most Men Destroy Their Testosterone By 25.

Not From Aging But From Daily habits.

If You’re Always Tired, Soft, And Foggy,

These scientifically proven methods will REBOOT your testosterone in under 30 days:

– Thread – 1. Sleep like a savage.

Testosterone is built in your sleep, not in the gym. While most men think 5-6 hours is a flex, what they’re really doing is draining the exact hormone they’re trying to boost.

Studies show that sleeping less than 6 hours per night can reduce testosterone levels by 15% or more. Growth hormone and testosterone are both released in deep, restorative sleep—particularly during REM cycles.

Missing out on this isn’t just bad for your energy; it’s biologically castrating you. If you’re waking up feeling like a zombie, no amount of caffeine will save you.

The fix is simple but non-negotiable: prioritize 7.5 to 9 hours of quality, uninterrupted sleep in a pitch-black room with no blue light before bed.

That’s when your body actually regenerates, builds testosterone, and resets the hormonal machinery. Skip this and everything else you do is like pouring water into a bucket with a hole.

STUCK IN THE SAME OLD PATTERNS?

I used to wake up every day, trapped in negative thoughts, unable to break free from my past

Then I found Dr. Joe Dispenza’s method to reprogram my brain (RESULTS show in ONLY 7 DAYS)

This is a NO-BS guide to reprogramming your brain: 1. Your Brain is a Record of the Past:

Most people wake up and immediately start thinking about their problems,

reliving past memories tied to those problems.

This cycle makes your brain like an old tape recorder,

replaying the same tape every day.

Charlie Munger attributes all his success to one thing:
Understanding psychology

As a 99 y/o his only regret was:
Not understanding this earlier

24 principles you NEED to succeed (it blew my mind how simple it is):

– Thread – You want to bookmark this thread for later!

I'll share a full interview with Munger from 1995 at the end.

A weak man is a burden to society.

10 Reasons Why Every Man Should Lift Weights and become stronger:

– Thread – 1. Strength and Confidence

Lifting weights enhances physical strength, making daily tasks easier and boosting self-confidence.

There's something empowering about feeling strong and capable in your own body.

Ever heard of the 7 Deadly Sins?

If you are a working professional, and you want to Protect your family from Addictions, READ this.

This is How 95% of the Western World is Destroying Itself:

– Thread – 1) Lust

Lust (Luxuria) represents intense sexual desires that may lead to fornication/adultery

There's a guy who goes around US asking 70 to 100-year-olds their:

• Biggest Regrets
• Biggest Lessons
• Advice to their younger self

Most of their answers are the same…

Here are my top 8:
1. Nurture Your Spirit

NICCOLO MACHIAVELLI

The Rudest philosopher ever existed.

His book "The Prince" has been studied by great leaders and politicians for his strategies of power and tactics to maintain control.

13 Shocking Phrases that will help you maintain control over others 1. "Everyone sees what you appear to be, few experience what you really are."

2. "It is a common fault of men not to be concerned about the storm during the calm."

This man heals what doctors can't:

Jiddu Krishnamurti.

It's impossible to be psychologically trapped, stressed, or anxious after understanding his teachings.

Here's his 5-step approach to unlocking mental freedom: 🧵 At age 14, the Theosophical Society declared Krishnamurti the next World Teacher.

By 27, he was set to lead one of the largest spiritual organizations in the world.

Then he did something that shocked everyone...