Skip the Netflix Tonight, Instead Read these Articles To Get Into 1% In Life:

1. 2.

I told my therapist:

“I feel safest when I do everything alone.”

She didn’t even ask why.
She just looked at me gently and said: “That’s not independence. That’s grief.”

And I swear, I felt something in me break open.

Because it is grief, isn’t it?
Grief for every time you asked for help and no one showed up.
Grief for being the child who had to hold it all together while everyone else fell apart.
Grief for realizing, way too young, that no one was ever really coming to save you.

MEN, LEARN HOW TO FLIRT

1. Statements, not questions (cold reading her)

Instead of asking boring stuff like “What do you do?”, make bold, fun observations about her.

Examples: - “You look like the type who secretly dances alone in her room when nobody’s watching.”

- “I bet you’re the friend who always plans the wild nights but acts innocent the next day.”

It shows confidence and reads her vibe without needing her to answer.

The 10 Life Paradoxes Weak Men Ignore: 1.

Never ignore an insult as a man...

How To Make A Rude Person Look Stupid For Insulting You (with Charismatic response):

– Thread – We'll start with some classic Destroy Comebacks, these are great for winning over the audience & embarrassing the person who insulted you.

Then we'll cover some friendlier and more charismatic responses so you can appear cool and confident without making enemies...

You are unknowingly destroying your fertility every single day.

Here are 8 silent killers murdering your sperm count (& how to fix them):

– Thread – 1. Heat is your enemy

Your testicles hang outside your body for a reason - they need to stay cool.

Stop doing this:

• Hot tubs and saunas daily
• Tight underwear crushing your boys
• Laptop directly on your lap for hours

Switch to loose boxers and keep that laptop

7 Mental Models to Master Problem Solving

(and make better decisions)

This is Robert Greene.

A Philosopher, who sold more than 5M copies of his book "48 Laws of Power"

Here are Robert Greene's 8 Rules:

1. THE LESS YOU TALK, THE MORE POWERFUL YOU WILL BE.
1. The less you say, the more powerful you will be.

The best negotiators don’t argue — they guide.

These 5 FBI tactics aren’t about manipulation, they’re about understanding people: 1. The Mirror Trick

How to 10x Your Focus (According to Science):

5 Systems To Become Productivity Expert:

After years of feeling burned out, I finally figured out the system.

Over 2,000 workouts, 3,000 hours, and 9 years later, here are the 11 systems that transformed my health (and will do the same for you): 1. Rule 10:1

Don't eat anything that has more than 10 calories per gram of protein.

Examples:
* 200 calories and 20g of protein = OK.
* 300 calories and 15g of protein = NO.

It eliminates doubt. It makes every meal a clear decision.

90% Women fall for Dominant men.

11 Ways to Become Irresistible as a MAN:

(Most Guys Will Ignore This)🐺

– Thread – 1) Get fit because you care about yourself and want to be healthy.

Women are biologically wired to admire strength. A fit man signals discipline, control, and capability.

You’re not just lifting for abs, you're training your mind, asserting dominance

The average Scandinavian:

• Drinks alcohol regularly
• Barely goes to the gym
• Eats butter and full-fat dairy daily

Yet rank #1 in happiness and live way longer than Americans.

What's their secret? It's not what you think.

These 6 major factors make all the difference:
The numbers are shocking:

Finland, Denmark, Iceland, and Sweden dominate global happiness rankings.

The U.S.? Dropped to #23.

Nordic life expectancy: 83+ years. America: 78.4 years.

But their "healthy habits" would horrify most Americans...

Most Men Destroy Their Testosterone By 25.

Not From Aging But From Daily habits.

If You’re Always Tired, Soft, And Foggy,

These scientifically proven methods will REBOOT your testosterone in under 30 days:

– Thread – 1. Sleep like a savage.

Testosterone is built in your sleep, not in the gym. While most men think 5-6 hours is a flex, what they’re really doing is draining the exact hormone they’re trying to boost.

Studies show that sleeping less than 6 hours per night can reduce testosterone levels by 15% or more. Growth hormone and testosterone are both released in deep, restorative sleep—particularly during REM cycles.

Missing out on this isn’t just bad for your energy; it’s biologically castrating you. If you’re waking up feeling like a zombie, no amount of caffeine will save you.

The fix is simple but non-negotiable: prioritize 7.5 to 9 hours of quality, uninterrupted sleep in a pitch-black room with no blue light before bed.

That’s when your body actually regenerates, builds testosterone, and resets the hormonal machinery. Skip this and everything else you do is like pouring water into a bucket with a hole.

This is James Clear

He spent 5 yrs studying why only 6% people WIN at what they do...

His discovery?

Willpower is a myth. Successful people don't rely on motivation.

They use 4 hidden psychological triggers instead:

– Thread – Most people get it completely wrong.

They obsess over goals instead of building systems.

Goals are the results.

Systems are the processes that get you there.

You never rise to your goals.

You fall to the level of your systems.

That's why motivation always fails.

Albert Einstein once said...

"Weak people take revenge, strong people forgive, intelligent people ignore"

Here are 9 things I learned from him: 1. Don’t think about the future

I never think of the future. It comes soon enough.

The Future is uncertain. Most of us worry about the future and forget to embrace the present.

Be thankful for what you have and keep working for more.

This man heals what doctors can't:

Jiddu Krishnamurti.

It's impossible to be psychologically trapped, stressed, or anxious after understanding his teachings.

Here's his 5-step approach to unlocking mental freedom: 🧵 At age 14, the Theosophical Society declared Krishnamurti the next World Teacher.

By 27, he was set to lead one of the largest spiritual organizations in the world.

Then he did something that shocked everyone...

16 Signs You're Going To Make It:

1. You always break the rules 1. You always break the rules.

You don’t blindly follow what society tells you.

You question, adapt, and find your own way.

That’s how real success is built.

Everyone wants to take care of their body…

But no one takes care of their brain.

Most people just ignore it until something goes wrong.

So, here’s everything you need to know to heal & protect your brain: 1. What is brain health?

Brain health is the ability to:

• Think clearly
• Regulate emotions
• Focus and make decisions
• Learn and retain information

When your brain is healthy, you’re sharp, energized, and creative.

When it’s not, everything else in your life suffers too.

16 Unsaid Rules for a High-Value Man:

1. Never shake a hand sitting down. 2. Protect who is behind you, and respect who is beside you.

3. If you are not invited, don't ask to go.