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Thich Nhat Hanh Profile picture
Thich Nhat Hanh
@thichnhathanh
Vietnamese Buddhist monk and peace activist. This official account is supported and monitored by lay and monastic dharma teachers.
Karol Preiskorn Profile picture 2 subscribed
Mar 19, 2020 • 11 tweets • 2 min read
A Zen Master's tips for staying sane in challenging times: How do monks structure their day, balancing meditation, work & rest? Here are Thay’s key teachings on the art of living each day well: 1/11 2/ Guard the morning (and start it gently). Train yourself to begin the day with a few gentle breaths and a smile, *before* even getting out of bed (or checking the phone). Make the vow to live every hour of the day deeply, with compassion.