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Soar Profile picture
Soar
@trainwithsoar
15+ years of experience working with elite and everyday athletes. We are passionate about runners reaching their full potential
Apr 18, 2023 • 5 tweets • 3 min read
Experience Hamstring Tendinopathy?

Then watch these series of threads

#ready2run #runners @UKRunChat @UKRunChat Part one- Isometric

Apr 17, 2023 • 6 tweets • 1 min read
Vo2 max is the maximum rate at which the heart, lungs and muscles can effectively use oxygen during exercise.

The gold standard way of measuring is by a lab test, also known as a VO2 max test.

However, see below for a way you can measure your own VO2 max 1/ One Equation is as simple as

VO2 max = 15 x (max HR / resting HR)

If you do not know your max HR, a simple equation to do is

220 - Your Age = X
Apr 2, 2023 • 6 tweets • 2 min read
Here’s a series of mobility exercises broken down by body part.

Check them out.

🧵

@UKRunChat Mid Back