Ancient Ayurvedic knowledge for modern well-being.
Tradition • Herbs • Healing • Conscious Living
Nov 26 • 7 tweets • 2 min read
How to Beat Even Stubborn Constipation in 2 to 7 Days Naturally
Constipation, even the most stubborn kind, does not have to be a lifelong problem. With the right changes to your diet and lifestyle, relief can come within just a few days.
Why Constipation Happens and Why It Sticks Around
Constipation often becomes “permanent” because people believe it is something they must live with. But in reality, it is a sign that your lifestyle needs adjustment—especially what you eat and how you hydrate.
Nov 25 • 7 tweets • 1 min read
Follow these simple Ayurvedic practices for balanced health and disease prevention.
Ayurveda’s बाग्भट taught that balancing the three dosas वात, पित्त, कफ is key to avoiding illness. Simple daily habits can help maintain this balance.
Rule 1:
Don’t drink water immediately after eating. Wait 1 to 1.5 hours because digestive fire (जठर अग्नि ) is active right after meals and water can extinguish it, causing food to rot and diseases to arise.
