You’re not depressed.

Your nervous system is dysregulated and stuck in a freeze state.

That’s why everything feels heavy, numb, and pointless, even when life is “fine.”

Here’s how trauma creates shutdown (and how to start feeling better): 🧵 1. When the nervous system perceives threat, it responds in 3 main ways:

1. Fight
2. Flight
3. Freeze

Freeze = shutdown.

Your heart rate slows. Muscles go limp. You disconnect.
It’s not depression. It’s your biology protecting you.

Here it is! A thread 🧵with the 10 STEPS to a better, healthier, stronger, sexier YOU.

Don't try to do all 10 steps at once.

Bookmark this thread and after you complete Step 1, then come see Step 2, and then Step 3, and so on.

You're gonna see HUGE results! Step 1:
Eat 1 gram of protein per body pound each day.

https://x.com/wendylynnmyers/status/1902124194554642764