Fitness & Nutrition Coach | Strength & Mobility | INFS certified | Fit Mom to a 10yo | Helping busy individuals get stronger, healthier, & confident |
Jan 9 • 7 tweets • 2 min read
If leg day feels heavy, tight, or cranky… It’s not your strength.
It’s your warm up and stretches.
This is how I warm up and stretch so leg day doesn’t steal my next two days….
1: Toe touch to squats
This is your wake-up call.
Hamstrings lengthen, hips load, spine moves. You’re teaching your body to bend without panicking.
2: Squats + knee bends
Easy reps, full control.
Lubricates knees, ankles, hips.
