I know times are tough for some people financially, so here’s a mega thread on BUILDING YOUR OWN FITNESS PLAN FOR FREE

After reading this you’ll have no excuse to be out of shape in 12 months time, because you’ll have all the required information

All you need to do is act Food & General Tips:
- 2L+ fluids per day
- ~10k steps per day
- 6hrs sleep per night MINIMUM
- 0.8g protein per lbs bodyweight (if obese you can lower this amount)
- you don’t need to cut out junk food, you can have it in moderation, I.e. as a reward for not missing workouts

A man who cannot control his sexual urges is doomed to be controlled by them. Shaytaan will weaponise your desires & use them against you

You. Must. Resist.

Here are some quick tips on how to control your urges and prevent yourself from falling into sin

(Reminder for me too) 1) Avoidance:

- if you can’t marry, fast, as instructed by RasulAllah ﷺ (Bukhari 5066)
- don’t spend time alone in your room, especially in bed. You’re just asking for trouble
- obviously stop watching porn (I’ll do a separate thread for this)
- stop watching haram movies & TV

First of my megathreads that will give you the resources you need to be a healthy, strong Muslim

The Ultimate *Beginners* Callisthenics thread - perfect for muslims who don’t want to/can’t train at a gym because of freemixing, preference, cost or accessibility

Please share! For convenience I say 30 minute workouts, 3 times a week are adequate plus they won’t take away from your duties

You can perform these as a circuit or as a standard workout where you do 1 exercise in full before moving onto the next

A list of exercises is available at the end