Evidence shows that families (however formed) benefit from regularly spending happy times together centred around eating. So here is a 🧵 on #dinnertime (or whenever) especially for @DrKate_Miller whose kids are 4 & 7 👋
The main aim is to create a positive food experience. If your food budget is limited, regardless of where or how you source ingredients, cook with 💚 & offer the best quality food you can afford.
Many of us grown-ups are busy AF, stressed & VERY tired so pls don’t let perfect get in the way of good (or better than last time).