🏃♀️... we're 1/3 into September is #Preparedness Month #30days30waysUK and so it's time to step back ☕️🍪👩👩👦👦
Keeping stress at bay is key and so today we're talking top tips for #StressBust #MentalHealthAwareness
Being aware of your stress levels, knowing lots of ways to recharge and stay positive is key to stay healthy and ready for anything. There are many excellent resources e.g.
@NHSuk 'moodzone' via bit.ly/NHS5stepsMenta…
#StressBust #30days30waysUK
.. or take a look at the brilliant @actionforhappiness calendars via bit.ly/ActionForHappi…
You can follow them and subscribe for free. This is what September 2019 looks like with daily actions:
#30days30waysUK #MentalHealthAwareness #StressBust
Your challenge for day 10 #30days30waysUK
1⃣ Check out today's shared resources
2⃣ What will YOU choose to #stressbust?
3⃣ Post your top tips, like - share - reply
game info bit.ly/rules30days30w…
Thank you to all the teams and around the UK that have tweeted today around improving your mental health/wellbeing 😊 #StressBust
Tomorrow we are joined by @NorthantsPolice who will be hosting a day around the uae of the 999 service #MakeTheRightCall
See you in the morning.
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