Children get so consumed with studies that they forget to take care of their #nutrition during #exams.Result>Final grade doesn't reflect hrs of studying they put in.
#EatingTip #1 for them-
Eat in Small n Frequent intervals.This will keep them awake,alert & improve concentration
#Exam time #EatingTip #2
Do not have too much Coffee/Tea to keep awake asit makes you jittery & eventually lead to nervousness.Better hav fruits,nuts,healthy snacks- dhokla,idli,sprouts,eggs,etc which wud provide reqd energy to keep alert,awake,focussed.(In Pic MilletUpma n milk)
ExamTime #EatingTip #3
ProteinRich Foods have a positive impact on Mental Acuity or Sharpness.
Have Citrusfruit/Berries , Egg/fish/paneer, Walnuts, Seeds, GreenLeafy & Other Veg (carrot,peas,beans,bellpepper,tomato) in the diet daily for better nutrition during #exams
#BrainFoods
#Tip #4
Things to NOT EAT esp in #ExamTime
-SUGARy Foods (juices,biscuits,flav yogurt,etc)as may ⬇️ability to solve problems,affect memory
-CAFFEINE if too much makes u jittery,cause insomnia,⬆️ palpitations
-FRIED Foods- slow u down
-TRANS FATS(bakery,pizza,microwavePopcorn,etc)
@manjusipayya This is Tip #2
FINALTip
#PerformBetter in #Exams
Good Sleep & Peace of Mind is important.Taking Small Breaks from long study help Destress,Relax Spine n Eyes,help avoid slowing down of metabolism,gaining fat,feeling lethargic.
After every hour of study, go walk/cycle/run/stretch for 5-10 mins
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