4⃣ steps to stay fit to beat #COVID19:
🍊 eat a healthy diet
🚭 #notobacco
🏃♀️ be physically active
🍺 stop harmful use of alcohol
Obesity could make you 7⃣ times more likely to get severe #COVID19.
Make sure you eat a healthy diet 🥕 & get enough physical activity 🚵♂️ to keep healthy & #beatNCDs
Here is another good reason for saying #NoTobacco 🚭:
Smokers are 1.5 times more likely to get severe #COVID19.
It's time to quit 🚬 to stay healthy & #BeatNCDs!
#BeatNCDs & give your body a fighting chance against infections like #COVID19 by limiting or avoiding alcohol 🍺🍷🥃🍸 intake.
There is a higher risk of severe #COVID19 for people living with:
🔸#Diabetes
🔸High blood pressure
🔸Asthma and other respiratory diseases
🔸Cancers
🔸Heart disease
These 4⃣ could put you at higher risk for #COVID19:
🚬 smoking
🥃 drinking alcohol
🍟 eating an unhealthy diet
🛋️ not exercising
Make smart lifestyle choices to stay healthy & #BeatNCDs
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