How many people take Vitamin C tablets as prescribed by the doctor?
Should we talk about this😂
Can we talk about this or is it too late😂
I am used to taking packs of vitamin C even when the doctor already prescribed a certain number but I just keep going back to take more.
Who is like me, is this not drug abuse ni😅 who is a doctor here, come and tell us how to take vitamin C, what are the effects I just browsed it but I want to hear what we think.
It is important to keep to doctor's prescriptions no matter the kind of tablet, Vitamin C included! Stop swallowing it, it is not food, if you are hungry go and eat!
Drop comments let's talk about this, if you know a friend that swallows Vitamin C mention them o! We must do the right thing🚶🏾
I will be dropping the information I got on how much Vitamin C we can take daily, check first comment❤
#NightTalk #Health
General: The daily recommended dietary allowances (RDAs) are: 90 mg for men and 75 mg for women; Pregnancy and Lactation: age 18 or younger, 115 mg; ages 19 to 50 years 120 mg. ...
For vitamin C deficiency: 100-250 mg once or twice daily for several days for scurvy.
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