If you're wondering whether to get an air purifier, yes they do work! I relied on them when living in Beijing.
Just make sure they're quality HEPA filters that can capture tiny PM2.5 particulates that can embed deep into lungs and cause long-term issues. ncbi.nlm.nih.gov/pmc/articles/P…
You may need more than one air purifier to cover the size of your home. If you can't afford conventional air purifiers, a homemade one (strapping a filter to a normal fan) works much better than none at all. nytimes.com/wirecutter/blo…
In an airpocalypse, it's best to avoid going outdoors. If you have to, the only mask that works to filter PM2.5 fine particulates (found in wildfire smoke) are N95 masks, but there are shortages and medical workers need them. Consult a doctor or health professional for advice.
Since air quality can vary depending on how the wind is blowing, it was very helpful in Beijing to have a personal air quality monitor so I could turn up the purifiers when needed.
My home/office constantly sounded like the inside of an airplane ... but safer air is worth it!
I interviewed a @ubcspph prof on how to prepare for wildfires, and why smoke can make #COVID19 symptoms worse.
Try not to panic and focus on the tangible things you can do to cope with the bad air and prepare for future wildfires. thestar.com/news/canada/20… @TorontoStar #wildfire
Living in a polluted city means you can’t avoid exercising forever. But during wildfires, take a break from your workout routine! Don’t run outside! Stick to things like yoga to relax. Cuddle your pets. People in labour jobs outdoors are going to be disproportionately impacted.
Another thing you can do to take care of yourself and family is to eat well. Enjoy anti-inflammatory foods because a lot of the suffering from pollution is from our body getting inflamed. Lots of info online though it can get overwhelming so take it easy. pubmed.ncbi.nlm.nih.gov/31816137/
More info on anti-inflammatory foods (avoid red meat and junk/fried foods, opt for more fresh fruits and veggies and lean protein). I don’t know if it’s scientific but turmeric tea makes me feel better. health.harvard.edu/staying-health…
Ginger turmeric tea with honey and milk. Very soothing when you can’t see one block down the street.
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