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Sep 11, 2021, 8 tweets

15 WAYS TO REDUCE STRESS/CORTISOL

I've said it before, and I'll say it again:

Stress management is going to be one of the most important skills for the modern man going forward.

If you want high T, you've got to get good at this.

Let's get into it.

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1. Get More Deep Sleep

This one's obvious.

2. Ashwagandha

250-500mg per day is all you need.

3. Working Less

Work less, live more. This one has the potential to open up more room for EVERYTHING else on this list. "Grinding" 24/7 = stress.

4. Spend Less/Minimalism

Why?

Because the old saying "the stuff you own ends up owning you" is very true.

Owning stuff = stress. Cars, boats, big houses, toys.

5. Get More Sunlight

This has a three-pronged attack on stress, in that sunlight itself is relaxing, plus Vit D, plus improved circadian rhythm.

6. Walking In Parks/On Beaches/Up Mountains

Get out of the city from time to time; nature heals. Our brains aren't really wired for millions of other humans in a relatively small space.

7. Yoga

8. Lifting (for one hr or less)

Yes, lifting REDUCES cortisol over a 24 hr period.

9. Cardio

Endorphins are the antidote to stress.

10. Sauna

11. Watching Comedies

Laughter heals, and has been shown to reduce cortisol levels drastically.

12. Laugh With Friends

13. Magnesium Citrate

Been proven time & again to reduce cortisol - definitely have 200-400mg in the evening.

14. Quit Instagram

It only seems to stress people out & make them depressed. Pointless.

15. Own A Dog Or Three

Dogs = close bonds = oxytocin = lower stress.

I talk a lot more about all of these in WAAAY more detail in the eBook.

It shows you EXACTLY how to get to 800-1200 total testosterone, which as a man, you need to have.

Without TRT. Only the natural ways.

Let's get to 800+:

foreveralphablog.co.uk/product/the-te…

Also, if you like this content, you'll love the email list.

I talk about testosterone strategies on a regular basis, so you don't want to keep missing out on these (free) golden nuggets:

foreveralphablog.co.uk

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