You'll enjoy the process, making the fat loss more sustainable, if you follow these Intermittent Fasting hacks:
San Pellegrino
This is one of the biggest IF hacks you guys are not using.
Really powerful for several reasons:
1. It makes it far easier to extend the fast beyond 16 hours - it's filling for zero calories
2. It's mineral-dense, which contributes to energy levels on a fast, PLUS it's good for pumps in the gym (combine with electrolytes while fasted to double down on muscular contractions/strength).
From 22 year olds who've never NOT had a 6 pack in their entire lives.
Not only have they never been overweight, but they've *always* had abs.
Examples of advice I've seen:
1. Eating tortillas, hot sauce, and cheese
This might be okay for an occasional refeed day, but these are all low satiation per calorie ingredients.
If you're looking to "lose 30 lbs in 90 days" (good luck) with meals like this, you're going to STARVE...or more likely... fail… twitter.com/i/web/status/1…