How to prepare for #Omicron?
We have learned much over the last two years.
As we face another variant we should not panic…
but we should prepare!
Ten things we can each do...
#CareForCovid
1. Keep perspective.
Covid-19 is not the flu. It carries a significantly greater mortality. But, equally, the overall mortality rate is likely to be somewhere between about 0.5 to 0.05% (variance between countries). The odds are most definitely in your favour.
2. But take #Omicron serious.
Whether it is this variant or another or it is another pandemic, we should be ready. Individually we can prepare now so when it arrives we can continue with our lives, less anxious, less consumed.
3. Mitigate any risk factors.
Some are at greater risk than others. Still - perspective -, even if you have many risk factors, the odds remain in your favour.
A number of risks can be modified…
4. Get better control of any co-morbidities.
Better control of diabetes, hypertension, asthma, COPD, heart disease, obesity, substance misuse, kidney disease, and many others are all likely to help. We have got very good at optimising disease control.
5. Get #CovidFit
Most of us carry extra weight. And many of us feel we are not nearly as fit as we could be. Does it matter if fighting Covid-19?
It really does. Being fitter helps when we fight the infection and also during recovery. So, for most: lots of veg and stay active.
6. Mental Health.
Also, pay attention to your mental health. As you prepare and once you are prepared, enjoy your life. Let whatever was at its centre before the pandemic return to its centre. Enjoy family and friends, and stay connected.
7. Prevent infection
Infection is not inevitable.
Delaying infection also has its advantages: 1) it avoids getting unwell when hospitals are overwhelmed and 2) more treatments are coming.
Masks work. A well-fitted mask significantly reduces the risk of getting infected.
8. Vaccination
I am no vaccine expert. I am reasonably informed and have seen the bad end and mild end of Covid-19. I have also seen some of the side-effects. I choose to get it. Even more so in countries where access to healthcare is limited…BEST CHANCE of protecting yourself.
9. Early intervention
If you do get Covid, it is usually mild. But you must seek help if you get worse or are worried. Shortness of breath with Covid-19 means you need URGENT medical care. Get a pulse oximeter. Thread explains more.
Please don’t wait until you are very unwell before contacting your healthcare provider. You may think you are saving healthcare resources but you are not. Waiting neither helps you nor healthcare services…it is much harder to recover someone who presents late.
10. Protect each other.
Avoid others if you have cold or flu-like symptoms.
Mask-up.
You can use home test kits before meeting others.
Try and avoid crowded events.
You can form your own social bubbles.
And advocate for improved ventilation in places of work/education.
Finally,
None of this is particularly difficult. You are not being asked to fight in a war or send your kids away or ration food. Covid-19 is killing more people per month than WW2 did. Let’s pull together, protect each other, and by doing so allow us to remain free and healthy.
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