Thread by @sureshseshadri1

Jaggery (GuDa) - Health benefits - #Thread

The sugar crystals we eat or the brown sugar (jaggery or GuDa) is not so obviously in the sugar cane until we squeeze it out and process it.

The majority of people believe that drinking warm water with lemon juice and a tablespoon of honey on an empty stomach in the morning will help them lose weight and stay healthy (but don't combine #Honey with warm water).

We all know that drinking a cup of warm water first thing in the morning aids digestion. By combining jaggery and lemon juice, the profit can be tripled. Drinking warm water with jaggery in the morning before brushing your teeth will improve your skin and overall health.

Warm water with jaggery will help keep your body warm this winter and keep you away from common winter ailments like colds, coughs, and flu because jaggery is inherently warm and can enhance body heat.

Warm water with jaggery consumed soon after waking up gives the body a lot of energy, which gives individuals who jog, go to the gym, or do yoga in the morning a lot of excitement. Sweat helps the body shed weight and get healthier by removing toxins from the system.

Jaggery, when drunk with warm water, according to #Ayurveda, not only prevents ailments but also improves cardiovascular health. It is beneficial to the body and maintains good health.

For people looking to lose weight, this is a really helpful medication. This is due to the fact that it is a sugar alternative that aids in weight loss (sugar consumption causes obesity) and is high in potassium, magnesium, vitamin B1, B6, and vitamin C.

Before retiring to bed, drink warm water with jaggery for a variety of reasons. It can also help anemia patients avoid blood loss due to excess iron levels.

If you have problems with flatulence or constipation, take a glass of warm water before going to bed. This aids digestion and helps to prevent constipation. Jaggery is served at the end of the meal in Indian villages. It aids digestion by promoting digestive enzymes in the body.

People who are depressed for a variety of reasons may find it difficult to sleep at night (Insomnia); as a result of this problem, we may feel sluggish the next day, experience morning sickness, and so on.

Before going to bed, drink warm water with jaggery to assist the mind and body become more productive by releasing pleasant hormones including dopamine, serotonin, oxytocin, and endorphins.

When compared to sugar, jaggery is less sweet n lower in fat. Jaggery is beneficial to the mouth n gums. To treat microorganisms in the mouth, jaggery with cardamom is used. As a cure for harmful bacteria in the mouth, oral smells go away and alleviate many of the problems.

If you have acne or any other skin issues, you should mix jaggery with warm water and drink it. It is a fantastic home treatment for skin problems because of its cleaning characteristics. It also helps to keep signs of ageing at bay.

Mix jaggery with warm water and drink it first thing in the morning on an empty stomach to ease kidney stone discomfort. It aids in the dissolution and elimination of stones that are passed through the urinary system.

More chemicals have lately been added to the jaggery that is currently accessible on the market. As a result, keep an eye on the jaggery you purchase.

To avoid chemical contamination, use cane jaggery. Palm jaggery or coconut jaggery which is much better.

Doctors recommend that patients with diabetes avoid jaggery (because to its high GI), our #Ayurveda recommends it... especially sugar cane jaggery, palm jaggery, Coconut jaggery or celery jaggery. So it's up to you to decide how you want to use it and when you want to use it.

There are numerous advantages of drinking warm water with jaggery. So, start practicing straight away.

पुष्पे गन्धं तिले तैलं काष्ठेऽग्निः पयसि घृतम् |
इक्षौ गुडं तथा देहे पश्यात्मानं विवेकतः ||

[As] fragrance in flower, oil in sesame seeds, fire in wood, ghee (fat) in milk, sugar in sugarcane, so see the Supreme Divine in the body by the power of discrimination.

धन्यवादाः🙏

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