One of THE most underrated habits....
Exercise!
In the last 6 months i've only missed 7 days without exercise.
The impact and results it has had on my life are insane.
Here's 5 FREE YouTube channels that will change your life.
5️⃣
Exercise is truly amazing it:
- Improves your overall health
- Improves your mental health
- Improves your sleep
- Increases your lifespan
- Gives you instant energy
plus so much more.
I'm a big believer in that exercise can cure a lot of everyday problems almost instantly.
1️⃣ Joe Wicks | @thebodycoach
Joe first got me hooked on HiiT (High-intensity interval training) training. He has a wide range of videos but i'd look back into his early stuff as it's 100% the best on his channel.
Level: Beginner to intermediate.
youtube.com/@TheBodyCoachTV
2️⃣ Oliver Sjostrom
In my opinion Oliver is the king of true HiiT sessions. If you just want to focus on burning as many calories as possible in as little time as possible then this is the channel for you.
Level: Intermediate to expert.
youtube.com/@OliverSjostrom
3️⃣ TiffXDan | @tiffxdan
Dan is a beast! (and amazingly one of our CRO clients). If you want killer weighted workouts and to burn a ton of calories in a short timeframe using weights then there's no one better.
Level: Intermediate to expert.
youtube.com/@TIFFxDAN
4️⃣ Jordan Yeoh | @JordanYeoh
I'm labelling this one expert and with good reason, I mean look at the guy! Jordan is the master of anything bodyweight. He's the only one out of all of these channels that I truly struggle to keep up with.
Level: Expert.
youtube.com/@jordanyeohfit…
5️⃣ GCN Training | @gcntweet
For those of you with an indoor bike or spin bike this is the one! As you can tell by my feed i'm obsessed with this channel. New training every week and great bunch of people.
Level: Intermediate to expert.
youtube.com/@GCNTraining
Exercise is SO important to me, i'm obsessed but i'm also happy admitting it.
It's as important as drinking water to my routine and all round happiness.
I'm passionate about doing what makes ME feel right!
30mins is all it takes to completely shift your mood.
Who do you use?
Thanks for reading!
If you enjoyed this please follow @oliverkenyon and retweet. 🙏
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