Do you feel anxious very often? And don't know how to deal with it?
#mentalhealth #MentalHealthAwareness #mentalhealthsupport
Its a challenge, but not something that can't be managed.
#mentalhealth #MentalHealthAwareness #mentalhealthsupport
To begin with, you can use simple relaxation techniques.
#mentalhealth #MentalHealthAwareness #mentalhealthsupport
Eating right & healthy could help too.
#mentalhealth #MentalHealthAwareness #mentalhealthsupport
Most important: You must seek support.
#mentalhealth #MentalHealthAwareness #mentalhealthsupport
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