Inspired by the #HustleGPT challenge I wanted to see if GPT4 could be my personal trainer and help me reach my fitness goals for this summer 🏋️♀️
Let's see what coach FitGPT has in store for me 👀
@jacksonfall
@HustleGPT_AI
@Banjoe__
#AI #FitGPT
Amazing start! It is asking me all the right questions before creating my plan.
I provide basic information about myself and some specifics about how I want my program to be.
It created a plan that includes the daily calorie intake, a breakdown of my macros, a meal plan, a grocery list, and a workout plan. It's a long plan so I'll attach each piece separately in the thread 👇
Quite an accurate daily Calorie Intake, a breakdown of my macros, and a meal plan. Plus it included a grocery list which is super helpful! #FitGPT knows his job very well!
Powerlifting-focused workout plan. It's a pretty good plan to start with. It didn't provide the number of weights for each exercise. I should have probably specified that in the initial prompt.
In the following prompts, I'm going to give some more specifics to #FitGPT so that it can further customize the plan. Stay tuned 👀
I asked #FitGPT to include portion sizes in the meal plan and the number of weights I need to lift when doing my workouts. He sends the ball back to me which is fair. I need to provide him what my current level is for the main powerlifting exercises
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