Inspired by the #HustleGPT challenge I wanted to see if GPT4 could be my personal trainer and help me reach my fitness goals for this summer ποΈββοΈ
Let's see what coach FitGPT has in store for me π
@jacksonfall
@HustleGPT_AI
@Banjoe__
#AI #FitGPT
Let's see what coach FitGPT has in store for me π
@jacksonfall
@HustleGPT_AI
@Banjoe__
#AI #FitGPT
Amazing start! It is asking me all the right questions before creating my plan.
I provide basic information about myself and some specifics about how I want my program to be.
It created a plan that includes the daily calorie intake, a breakdown of my macros, a meal plan, a grocery list, and a workout plan. It's a long plan so I'll attach each piece separately in the thread π
Quite an accurate daily Calorie Intake, a breakdown of my macros, and a meal plan. Plus it included a grocery list which is super helpful! #FitGPT knows his job very well!
Powerlifting-focused workout plan. It's a pretty good plan to start with. It didn't provide the number of weights for each exercise. I should have probably specified that in the initial prompt.
In the following prompts, I'm going to give some more specifics to #FitGPT so that it can further customize the plan. Stay tuned π
I asked #FitGPT to include portion sizes in the meal plan and the number of weights I need to lift when doing my workouts. He sends the ball back to me which is fair. I need to provide him what my current level is for the main powerlifting exercises
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