Meltem Kilic Profile picture
Mar 24, 2023 β€’ 8 tweets β€’ 5 min read β€’ Read on X
Inspired by the #HustleGPT challenge I wanted to see if GPT4 could be my personal trainer and help me reach my fitness goals for this summer πŸ‹οΈβ€β™€οΈ
Let's see what coach FitGPT has in store for me πŸ‘€
@jacksonfall
@HustleGPT_AI
@Banjoe__
#AI #FitGPT Image
Amazing start! It is asking me all the right questions before creating my plan. Image
I provide basic information about myself and some specifics about how I want my program to be. Image
It created a plan that includes the daily calorie intake, a breakdown of my macros, a meal plan, a grocery list, and a workout plan. It's a long plan so I'll attach each piece separately in the thread πŸ‘‡
Quite an accurate daily Calorie Intake, a breakdown of my macros, and a meal plan. Plus it included a grocery list which is super helpful! #FitGPT knows his job very well! ImageImageImage
Powerlifting-focused workout plan. It's a pretty good plan to start with. It didn't provide the number of weights for each exercise. I should have probably specified that in the initial prompt. ImageImageImage
In the following prompts, I'm going to give some more specifics to #FitGPT so that it can further customize the plan. Stay tuned πŸ‘€
I asked #FitGPT to include portion sizes in the meal plan and the number of weights I need to lift when doing my workouts. He sends the ball back to me which is fair. I need to provide him what my current level is for the main powerlifting exercises Image

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More from @meltemique

Mar 25, 2023
It's day 2. Continuing to work with #FitGPT (
@OpenAI
) on my tailored health and fitness plan πŸ’ͺ

He needs specifics about my strength training level. I provided him projected 1RM records for each of the main powerlifting exercises. Image
Bingo! 🎊FitGPT finally provides the plan with more details. ImageImageImageImage
The plan is looking pretty good so far. I know that I will be following it for a while and eating the same things every day might get boring over time. I decided to ask FitGPT to add alternatives to the existing items 🍲 Image
Read 5 tweets

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