Meditation Benefits
Mindfulness can ease anxiety; reduces Cytokines with the help of Cognitive Behavioural therapy.
#meditate #meditation
Meditation increases Self-confidence, creating a non-judgmental awareness of self
#meditate #meditation
Reduces stress and improves sleep
#meditate #meditation
Reduces inflammation, removing depression
#meditate #meditation
Improves mental health, removes addiction
#meditate #meditation
Eases mental pain, trauma
#meditate #meditation
Brings balance in the body
#meditate #meditation
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