Propuesta progresión para muscle up 💪🏼
instagram.com/p/CroeES3IEmG/…
#fisioterapia #calistenia #calisthenics #muscleup #physiotherapy #streetworkout #sw #rehab #rehabilitation #gymnastics #crossfit
1️⃣ Dominadas + fondos
2️⃣ Muscle up con salto
3️⃣ Muscle up asistido con banda
4️⃣ Negativa de muscle up
5️⃣ Pull over + negativa
6️⃣ Muscle up asistido
7️⃣ Muscle up twitter.com/i/web/status/1…
Realidad:
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