One in three adults aged 50+ dies within a year of suffering a hip fracture.
Why?
Because balance and stabilization are vital to your survival.
Here are all the exercises you should do to avoid becoming a 50-year-old statistic:
// 𝐂𝐎𝐑𝐄—𝐒𝐓𝐀𝐁𝐈𝐋𝐈𝐙𝐀𝐓𝐈𝐎𝐍
Ball cobra
📽️bit.ly/42FCzj2
Side plank
📽️bit.ly/3WWlmAw
Ball bridge
📽️bit.ly/3CmFTow
Quadruped opposite arm + leg raise
📽️bit.ly/3J7dVR8
// 𝐂𝐎𝐑𝐄—𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇
Knee-Up
📽️bit.ly/3qEJgVe
Cable Lift
📽️bit.ly/43Qq0lP
Cable Chop
📽️bit.ly/43uenBp
Reverse Hypers
📽️bit.ly/43uMF7f
// 𝐂𝐎𝐑𝐄—𝐏𝐎𝐖𝐄𝐑
Soccer Throw
📽️bit.ly/3J3OwId
Side Medicine Ball Oblique Throw
📽️bit.ly/3J65cyV
Medicine Ball Back Extension Throw
📽️bit.ly/3P5DMge
// 𝐁𝐀𝐋𝐀𝐍𝐂𝐄—𝐒𝐓𝐀𝐁𝐈𝐋𝐈𝐙𝐀𝐓𝐈𝐎𝐍
Single-leg Windmill
📽️bit.ly/3J56j1N
Single-leg Arm And Leg Motion
📽️bit.ly/43RvkW8
// 𝐁𝐀𝐋𝐀𝐍𝐂𝐄—𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇
Reverse Lunge To Balance
📽️bit.ly/3qw5GHX
Single-leg Squat With Cable Assistance
📽️bit.ly/43Vo8IF
// 𝐁𝐀𝐋𝐀𝐍𝐂𝐄—𝐏𝐎𝐖𝐄𝐑
Single-leg Hop: Frontal Plane
📽️bit.ly/3WWp90I
Single-leg Hop: Sagittal Plane
📽️bit.ly/3MZTZkn
Single-leg Hop: Transverse Plane
📽️bit.ly/3qD182I
Combine the above with the following habits, and you'll be better prepared for aging than any of your peers:
—Avoid sugar
—Sleep 8 hours
—Walk 8K steps
—Call your parents
—Practice mindfulness
—Resistance train 3x/week
—Eat natural food 80% of the time
If there was a 100% chance you'd be 20lbs lighter this summer,
Would you take it?
P.S.
This account teaches busy people
to be healthier and more productive
For better health, energy & physique:
➕Follow me @FitFastCoach
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