Rueben Hewitt Profile picture
I help high-performers drop 20+ lbs for life⠀⠀⠀⠀⠀⠀ Helped 120+ || VC-backed health founder ||⠀⠀⠀⠀ ⠀⠀⠀ MSG “READY” to start 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @SideQuestSun

Jun 10, 2023, 10 tweets

One in three adults aged 50+ dies within a year of suffering a hip fracture.

Why?

Because balance and stabilization are vital to your survival.

Here are all the exercises you should do to avoid becoming a 50-year-old statistic:

// 𝐂𝐎𝐑𝐄—𝐒𝐓𝐀𝐁𝐈𝐋𝐈𝐙𝐀𝐓𝐈𝐎𝐍

Ball cobra
📽️bit.ly/42FCzj2

Side plank
📽️bit.ly/3WWlmAw

Ball bridge
📽️bit.ly/3CmFTow

Quadruped opposite arm + leg raise
📽️bit.ly/3J7dVR8

// 𝐂𝐎𝐑𝐄—𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇

Knee-Up
📽️bit.ly/3qEJgVe

Cable Lift
📽️bit.ly/43Qq0lP

Cable Chop
📽️bit.ly/43uenBp

Reverse Hypers
📽️bit.ly/43uMF7f

// 𝐂𝐎𝐑𝐄—𝐏𝐎𝐖𝐄𝐑

Soccer Throw
📽️bit.ly/3J3OwId

Side Medicine Ball Oblique Throw
📽️bit.ly/3J65cyV

Medicine Ball Back Extension Throw
📽️bit.ly/3P5DMge

// 𝐁𝐀𝐋𝐀𝐍𝐂𝐄—𝐒𝐓𝐀𝐁𝐈𝐋𝐈𝐙𝐀𝐓𝐈𝐎𝐍

Single-leg Windmill
📽️bit.ly/3J56j1N

Single-leg Arm And Leg Motion
📽️bit.ly/43RvkW8

// 𝐁𝐀𝐋𝐀𝐍𝐂𝐄—𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇

Reverse Lunge To Balance
📽️bit.ly/3qw5GHX

Single-leg Squat With Cable Assistance
📽️bit.ly/43Vo8IF

// 𝐁𝐀𝐋𝐀𝐍𝐂𝐄—𝐏𝐎𝐖𝐄𝐑

Single-leg Hop: Frontal Plane
📽️bit.ly/3WWp90I

Single-leg Hop: Sagittal Plane
📽️bit.ly/3MZTZkn

Single-leg Hop: Transverse Plane
📽️bit.ly/3qD182I

Combine the above with the following habits, and you'll be better prepared for aging than any of your peers:

—Avoid sugar
—Sleep 8 hours
—Walk 8K steps
—Call your parents
—Practice mindfulness
—Resistance train 3x/week
—Eat natural food 80% of the time

If there was a 100% chance you'd be 20lbs lighter this summer,

Would you take it?

P.S.

This account teaches busy people
to be healthier and more productive

For better health, energy & physique:

➕Follow me @FitFastCoach

➕RT the tweet below; it may help a friend

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