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Rueben Hewitt

@FitFastCoach

Jun 10, 2023 • 10 tweets • 7 min read • Read on X

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One in three adults aged 50+ dies within a year of suffering a hip fracture.

Why?

Because balance and stabilization are vital to your survival.

Here are all the exercises you should do to avoid becoming a 50-year-old statistic:

// 𝐂𝐎𝐑𝐄—𝐒𝐓𝐀𝐁𝐈𝐋𝐈𝐙𝐀𝐓𝐈𝐎𝐍

Ball cobra
📽️bit.ly/42FCzj2

Side plank
📽️bit.ly/3WWlmAw

Ball bridge
📽️bit.ly/3CmFTow

Quadruped opposite arm + leg raise
📽️bit.ly/3J7dVR8

// 𝐂𝐎𝐑𝐄—𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇

Knee-Up
📽️bit.ly/3qEJgVe

Cable Lift
📽️bit.ly/43Qq0lP

Cable Chop
📽️bit.ly/43uenBp

Reverse Hypers
📽️bit.ly/43uMF7f

// 𝐂𝐎𝐑𝐄—𝐏𝐎𝐖𝐄𝐑

Soccer Throw
📽️bit.ly/3J3OwId

Side Medicine Ball Oblique Throw
📽️bit.ly/3J65cyV

Medicine Ball Back Extension Throw
📽️bit.ly/3P5DMge

// 𝐁𝐀𝐋𝐀𝐍𝐂𝐄—𝐒𝐓𝐀𝐁𝐈𝐋𝐈𝐙𝐀𝐓𝐈𝐎𝐍

Single-leg Windmill
📽️bit.ly/3J56j1N

Single-leg Arm And Leg Motion
📽️bit.ly/43RvkW8

// 𝐁𝐀𝐋𝐀𝐍𝐂𝐄—𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇

Reverse Lunge To Balance
📽️bit.ly/3qw5GHX

Single-leg Squat With Cable Assistance
📽️bit.ly/43Vo8IF

// 𝐁𝐀𝐋𝐀𝐍𝐂𝐄—𝐏𝐎𝐖𝐄𝐑

Single-leg Hop: Frontal Plane
📽️bit.ly/3WWp90I

Single-leg Hop: Sagittal Plane
📽️bit.ly/3MZTZkn

Single-leg Hop: Transverse Plane
📽️bit.ly/3qD182I

Combine the above with the following habits, and you'll be better prepared for aging than any of your peers:

—Avoid sugar
—Sleep 8 hours
—Walk 8K steps
—Call your parents
—Practice mindfulness
—Resistance train 3x/week
—Eat natural food 80% of the time

If there was a 100% chance you'd be 20lbs lighter this summer,

Would you take it?

@FitFastCoach

P.S.

This account teaches busy people
to be healthier and more productive

For better health, energy & physique:

➕Follow me @FitFastCoach

➕RT the tweet below; it may help a friend

https://twitter.com/FitFastCoach/status/1667521423701671938

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More from @FitFastCoach

Rueben Hewitt

@FitFastCoach

Jul 22

Your liver does more than filter toxins.

It’s the switchboard for your metabolism.

If it’s overloaded, your body can’t burn fat efficiently... even while fasting.

Here’s the centuries-old kitchen fix that can reset it fast:🧵

Believe it or not:

Every night while you sleep, your liver helps decide whether you burn fat or store it.

Most busy people (poor sleep, stress, etc) have programmed their liver to make the wrong decisions without even knowing it.

Vids like the one below overcomplicate this⬇️

Your liver operates like a 24-hour factory with two distinct production lines.

During the day, it processes food and manages energy.

But at night, something fascinating happens that most people never learn about.

Read 18 tweets

Rueben Hewitt

@FitFastCoach

Jul 14

Doctors put millions on statins to lower cholesterol.

However, your liver produces cholesterol from sugar, not fat.

And blocking it destroys your hormones.

Here's what they're not telling you:

Only 35% of people who "need" statins actually take them.

The other 65% refuse because they feel terrible. Fatigue, brain fog, muscle pain, zero sex drive.

These aren't side effects - they're signs your hormone factory is shutting down.

P.S.

Testosterone levels have dropped 52% since the 80s.

So I found 17 Superfoods to enhance your T-levels naturally.

Grab my testosterone-optimization guide for free below (usually reserved for clients)

17tboostingsuperfoods.carrd.co

Read 19 tweets

Rueben Hewitt

@FitFastCoach

Jul 9

Red Light Therapy is the most ignored healing tool on Earth.

It reverses aging, kills inflammation, optimizes mitochondrial function... yet most doctors never mention it.

So I dove into countless studies to understand its healing benefits...

What I discovered blew me away: 🧵

What is red light therapy?

Specific wavelengths of light (660-850nm) that penetrate your skin and activate cellular processes.

Think of it like photosynthesis for humans.

- Plants convert light to energy.
- Your cells do the same thing.

But only with these exact frequencies.

P.S.

Testosterone levels have dropped 52% since the 80s.

So I found 17 Superfoods to enhance your T-levels naturally.

Grab my testosterone-optimization guide for free below👇 (usually reserved for clients)
17tboostingsuperfoods.carrd.co

Read 18 tweets

Rueben Hewitt

@FitFastCoach

Jul 7

Most people think they have a weight problem.

They actually have a sleep problem.

Poor sleep destroys fat-burning hormones, spikes hunger by 28%, and drops metabolism by 15%.

Here's the "master reset" protocol I give all my clients: 🧵

Deep sleep isn’t luck.

It’s the outcome of simple habits, done consistently. My clients fall into two camps:

1. Used to wake up foggy but now enjoy clear-headed mornings.

2. Quickly heading there

Here's where it gets interesting:

During quality deep sleep, your body becomes a fat-burning machine:

• Insulin sensitivity resets
• Muscle protein synthesis accelerates
• 50%+ of daily growth hormone releases

When synaptic pruning fails, your brain runs like a computer with 100 tabs open.

Read 18 tweets

Rueben Hewitt

@FitFastCoach

Jun 17

Your meds and supplements are hiding the real problem.

You're depleting the ONE mineral your nervous system needs to stay "alive".

Constant fatigue, brain fog, and panic attacks are the price you pay.

What it's and the 5 fixes almost too easy to believe: 🧵

Magnesium Glycinate is the nervous system reset your body is begging for...

• You wake up tired.
• You feel wired but foggy.
• You’re always "on edge," and the littlest thing breaks your patience.

This isn’t burnout.

It’s your nervous system running on fumes...

And magnesium is the fuel it’s missing.

Magnesium is the master mineral for your nervous system.

It’s required for over 300 processes in the body.

Especially the ones that help you relax, regulate cortisol, sleep, recover, and think clearly.

Read 17 tweets

Rueben Hewitt

@FitFastCoach

Jun 13

The ‘harmless’ habit that's destroying you...

Alcohol.

6 brutal truths that’ll change how you see it forever:

1. A new 2025 study found people who drink alcohol have stiffer, more narrow blood vessels (“hyaline arteriolosclerosis”)... causing lesions tied to cognitive decline

2. Alcohol lowers testosterone and increases estrogen

Low T leads to:

—infertility
—erectile dysfunction
—loss of muscle mass

Ever wonder why your alcohol-loving uncle has a beer belly and man boobs? Well now you know.

That’s estrogen taking over... and alcohol helped it.

Testosterone levels have dropped 52% since the 80s.

So I found 17 Superfoods to enhance your T-levels naturally.

Grab my testosterone-optimization guide for free below (usually reserved for clients)

rueben-hewitt.kit.com/17superfoods

Read 11 tweets

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