10 Lessons That Will Make You Mentally Strong🧠🏋️
#nonfiction #books #reading
1. Remind yourself that there's a lot you can't control
2. Set healthy physical and emotional boundaries for yourself.
3. Don't try to control everything.
4. Don't worry about pleasing everyone.
5. Create your own definition of success.
6. Focus on your efforts and acknowledge your flaws and mistakes.
7. Practice tolerating silence.
8. Avoid comparing yourself with other people.
9. Practice self-discipline.
10. Practice forgiveness and do not dwell on the past.
You might like what I wrote for the @memodapp
5 Terrible Habits That Are Seriously Destroying Your Mental Health And How To Break Them
memod.com/BooksMyRefuge/…
Share this Scrolly Tale with your friends.
A Scrolly Tale is a new way to read Twitter threads with a more visually immersive experience.
Discover more beautiful Scrolly Tales like this.