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Manly Mindz Profile picture
Manly Mindz
@ManlyMindz
Helping men level up in strength, mindset, and purpose

Jun 18, 2023, 12 tweets

10 Workouts For Sexy, Shapely And Toned Shoulders:

1. Seat Single Arm DB Shoulder Press

2. DB AB rotations

3. Lat DB Raises

4. Rear Delt Fly's

5. Overhead DB Raises

6. Upright Rows

7. Kneeling EZ BAR Shoulder Press

8. Should Shrugs

9. Front Delt Presses

10. Plank Fwd/Cross Reaches

You can't improve if you don't know what you're doing wrong.

• Make time for stillness

• Master over your mind

• Practice decision-making skills

Work on your mental models. Practice critical thinking

Get your copy:
gumroad.com/a/546527443/Ax…

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