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Manly Mindz Profile picture
@ManlyMindz
Jun 18, 2023 • 12 tweets • 4 min read • Read on X
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10 Workouts For Sexy, Shapely And Toned Shoulders:

1. Seat Single Arm DB Shoulder Press
2. DB AB rotations
3. Lat DB Raises
4. Rear Delt Fly's
5. Overhead DB Raises
6. Upright Rows
7. Kneeling EZ BAR Shoulder Press
8. Should Shrugs
9. Front Delt Presses
10. Plank Fwd/Cross Reaches
You can't improve if you don't know what you're doing wrong.

• Make time for stillness

• Master over your mind

• Practice decision-making skills

Work on your mental models. Practice critical thinking

Get your copy:
gumroad.com/a/546527443/Ax…
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More from @ManlyMindz

Manly Mindz Profile picture
Jul 1
The biggest improvement in my life came when I realized happiness is just a product of good habits.

9 habits I used to unf*ck myself:
Say No by Default

Your time's precious: don't give it to people who don't deserve it.

Especially to Energy Vampires who drain your energy.

Conquer FOMO and put yourself first - my rule of thumb is if it's not a f*ck yes, it's a no.
Get Addicted to Learning

I put time aside daily before bed to read.

At first, it was tough to stay consistent - but the more I did it, the more its effects compounded.

Your information diet is just like your actual diet: if you eat crap, you'll feel crap.
Read 13 tweets
Manly Mindz Profile picture
Jun 27
Sun Tzu wrote The Art of War. Dracula wrote it in blood.

Forget the vampire myths—he was far worse.

This man orchestrated the most horrifying military victory in recorded history.

History's darkest military genius wasn't fiction: 🧵 Image
The Stakes

1462.
The Ottomans had conquered Constantinople.

Their empire was expanding at lightning speed.

Now their eyes turned to a tiny principality called Wallachia.
The Odds

• 90,000 elite Ottoman soldiers
• 120 siege cannons
• The world’s most advanced artillery
• Led by Mehmed II—"The Conqueror"

Against them?

One man who knew how to weaponize fear. Image
Read 20 tweets
Manly Mindz Profile picture
Jun 24
Your mind is your greatest weapon.

In truth, lasting success is impossible without a sharp, focused mind.

Here are 7 simple and powerful ways to sharpen your mind: 🧠👇 Image
1) Eat brain-enhancing foods.

What you eat fuels your thinking. Prioritize foods that boost cognition, memory, and focus:

• Nuts
• Eggs
• Berries
• Salmon
• Olive oil
• Turmeric
• Citrus fruits
• Dark chocolate

Your brain thrives on nutrients. Feed it wisely.
If you want to level up your cooking game,

Get "Complete Cooking Guide"

You will Discover:

- Budget friendly ingredient hacks
- Easy-to-follow recipes
- Secrets of the kitchen with essential equipment tips

Say goodbye to mealtime stress!
gumroad.com/a/860333075/yz…
Read 13 tweets
Manly Mindz Profile picture
Jun 23
The secret to being in the top 0.01% isn’t genetics, wealth, or connections.

It’s attitude.

This is Professor Bill Beswick, a sports psychologist who has dedicated his life to coaching some of the world's highest performers.

Here are 7 of his most powerful insights: Image
Image
1. Train to dominate:

"There are those who train to compete, those who train to win, and then those rare individuals who train to dominate."

Bill Beswick recounts how gold-medal swimmer Adam Peaty exemplifies this philosophy.

Every training session starts with a commitment: "Today, I will train like a champion."

This mindset transforms preparation into inevitability, ensuring peak performance on race day.
Bill's Backstory

From humble beginnings in working-class Manchester, Bill Beswick rose to become one of the UK’s most influential sports psychologists.

He credits two critical moments in his youth: attending grammar school and finding a mentor at the Manchester YMCA.

Those experiences opened doors he never thought possible, shaping his philosophy of helping others realize their potential.
Read 13 tweets
Manly Mindz Profile picture
Jun 21
I used to be a “nice guy”…

But it left me drained, overlooked, and disrespected.

Until I rewired my mindset and broke free.

Here are 10 brutal truths to kill the Nice Guy in you and rise as a man of value:🧵 Image
1. Stop being a people-pleaser

When your self-worth depends on others’ approval, you become their servant — not their equal.

No matter how kind, helpful, or selfless you are…
Some people will never value you.

So why keep bending?

Say what you mean. Do what you want.
Respect yourself first.
2. Don’t run from confrontation

Avoiding conflict to “keep the peace” is cowardice dressed as kindness.

The hard truth?
People treat you based on what you allow.

If you let disrespect slide, you’re silently teaching them:
“This is okay. Do it again.”

Speak up. Set standards. Protect your space — even if it makes people uncomfortable.
Read 16 tweets
Manly Mindz Profile picture
Jun 20
Most Men Wreck Their Testosterone by 25.

Not because of age—but from their daily habits.

If you constantly feel tired, foggy, and soft...

Here’s how to reboot your testosterone in under 30 days—backed by science:👇 Image
1. Sleep Like a Savage

Testosterone is built at night—not in the gym.

Guys brag about surviving on 5 hours, but that “grind” is secretly killing your hormones.

Less than 6 hours of sleep? Your T levels can drop by 15% or more.

Deep REM sleep = Testosterone + Growth Hormone surge.

If you’re waking up groggy, no amount of caffeine can save you.

Solution: 7.5–9 hours of uninterrupted sleep in a dark, tech-free room.

That’s when your body repairs, rebuilds, and rewires.
2. Cut the Crap: Ditch Seed Oils & Processed Food

Your hormones are built from what you eat.

And if your fuel is full of canola, soy, refined carbs, and fake flavors…

You’re feeding estrogen, not testosterone.

PUFAs increase inflammation, damage testicular cells, and nuke your hormone balance.

Swap in: eggs, red meat, olive oil, avocados, wild-caught fish, pomegranates.

Fuel like a king, not a lab rat.
Read 19 tweets

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