Thread by @Outdoctrination on Thread Reader App

The miracle medicine that’s sitting in your kitchen, and costs you almost nothing.

It sheds fat, improves insulin resistance, stops kidney stones, and might even turn cancer cells back to normal.

The benefits of VINEGAR will absolutely blow your mind:

This is vinegar literally turning cancer cells back into normal.

Acetic acid (acetate) is the main chemical component of vinegar

here it forces the differentiation of brain cancer cells back to neurons.

Acetate binds to chromosomes, "opening up" DNA, making it easier for cells to read it.

Our cells need to read DNA to properly differentiate - to turn into specialized cells.

A LACK of differentiation drives cancer, but acetylation promotes differentiation.

Vinegar acetylates.

Vinegar is "a powerful anticancer agent"

Low concentrations of acetic acid (vinegar) were shown to induce stomach cancer cell death by 80%.

This effect was not seen to the same degree in healthy cells.

Wow.

(Blue cells means dead here)

Vinegar is strongly protective against fat gain & diabetes.

Small amounts in animals:

‣ Prevents fat gain, w/o reducing calories
‣ Lowers blood sugar, insulin
‣ Slashes triglycerides

it suppresses fat synthesis, improving antioxidant status.

Vinegar prevents belly fat accumulation.

Visceral fat (around the organs) is the most dangerous for disease risk.

Vinegar (TV) specifically reduces this fat, REGARDLESS of calorie intake.

“The present study demonstrated that TV has powerful anti-visceral obesity activity”

1-2 tablespoons of vinegar daily sheds fat from obese subjects, especially abdominal fat.

It also substantially lowers triglycerides, the most common type of fat in the blood.

Apple cider vinegar for fat loss & insulin resistance.

At 6 tsp / day it:

• Induced 5.5 lb of weight loss
• Lowered blood sugar
• Reduced waist circumference

in 8 weeks.

Vinegar makes your fat more metabolically active.

It has been shown to increase mitochondrial biogenesis & heat production.

This “browning” of fat increases our metabolism and protects against aging and disease.

One of the keys to obesity is actually in the brain.

The hypothalamus in the brain uses the hormone leptin to raise metabolism.

Damage to the hypothalamus can cause leptin resistance & thus lower metabolism.

Vinegar protects the hypothalamus from damage, restoring metabolism.

Vinegar lowers blood sugar & insulin.

Giving 1-2 tablespoons of vinegar with a meal lowers glucose & insulin

while promoting carbohydrate metabolism in the muscle.

Vinegar lowers triglycerides.

Over 8 weeks it cuts triglycerides by >30%.

Acetic acid from vinegar metabolizes uniquely - ultimately improving fat breakdown and suppressing fat synthesis.

Vinegar markedly increases capacity to store sugar.

The glycogen reserves in the liver & muscle are key to maintaining blood sugar levels,

especially between meals and during exercise.

Vinegar is a great way to increase it.

Vinegar is a performance enhancer.

Acetic acid improves carbohydrate metabolism and mitochondrial function,

including it in the diet noticeably increases endurance performance.

Vinegar prevents kidney stones.

By promoting acetylation of the chromosomes,

vinegar increases the activity of genes involved in calcium & citrate excretion.

That prevents calcium crystallization and stone formation.

1-2 tablespoons of vinegar cuts kidney stone risk by >60%.

Incredible.

Vinegar lowers blood pressure.

Recent research has shown that acetate acts as an anti-sympathetic nervous system agent,

reducing heart contractility by opposing adrenaline.

Vinegar substantially lowers blood pressure too, acting as an ACE inhibitor.

Vinegar also improves gut health.

Short chain fatty acids like acetic acid:

‣ Are the primary fuel of the cells in the colon
‣ Suppress gut inflammation
‣ Maintain bacterial homeostasis

Simply including vinegar in the water prevents inflammatory bowel disease here.

Vinegar is an anti-inflammatory similar to aspirin.

Acetic acid reduces inflammation by inhibiting the COX / LOX enzymes, just like aspirin.

This also decreases the clotting and thrombosis of the blood, key pathways in heart disease.

Vinegar reverses anxiety-like behavior.

Without enough acetate, our genes are more geared to express inflammatory proteins.

With enough acetate, this is prevented, and the problems of brain inflammation can subside.

That includes anxiety.

IF YOU WANT PERSONALIZED HELP FROM US WITH YOUR HEALTH, CLICK WHERE IT SAYS "SCHEDULE A FREE CALL" HERE prism.miami

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