Mainstream media is lying to you.
The foods they say are killing you…
Are actually superfoods.
Here are 8 food you should be eating every day:
1. Salt
Myth: Causes high blood pressure and heart disease.
Truth: While excessive sodium intake can be harmful, salt is essential for:
• Hydration
• Nerve function
• Muscle contractions
The key is balance and choosing quality sources like sea salt or Himalayan salt.
7. Eggs
Myth: High in cholesterol, bad for your heart.
Truth: Eggs are a great source of high-quality protein, vitamins, and healthy fats.
They actually raise HDL (good) cholesterol and are not linked to heart disease in most people.
6. Red Meat
Myth: Causes cancer and heart disease.
Truth: Lean cuts of red meat are rich in protein, iron, zinc, and B vitamins.
It's about choosing quality and moderation, not elimination.
5. Full-Fat Dairy
Myth: High fat leads to obesity and heart problems.
Truth: Full-fat dairy contains essential fatty acids, vitamins A and D, and can help with satiety, reducing overall calorie intake.
4. Potatoes
Myth: High in carbs, leads to weight gain.
Truth: Potatoes are rich in potassium, fiber, and vitamins C and B6.
When prepared healthily (like baked or boiled), they can be part of a balanced diet.
3. Butter
Myth: High in saturated fat, clogs arteries.
Truth: Butter, especially grass-fed, is a source of vitamins A, D, E, and K.
In moderation, it can be part of a healthy diet.
2. Dark Chocolate
Myth: High in sugar and fat, unhealthy treat.
Truth: Dark chocolate is rich in antioxidants, particularly flavonoids, which can improve heart health.
Opt for varieties with 70% cocoa or more.
1. Coffee
Myth: Causes dehydration and heart issues.
Truth: Coffee is packed with antioxidants and can:
• Boost metabolism
• Improve brain function
• Lower the risk of certain diseases like Parkinson's and Alzheimer's.
Conclusion:
Don’t let mainstream media brainwash you into being unhealthy.
What are your thoughts on this?
Let me know below.
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