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Joey Yochheim Profile picture
@joeyyochheim
Aug 23, 2024 • 12 tweets • 4 min read • Read on X
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Mainstream media is lying to you.

The foods they say are killing you…

Are actually superfoods.

Here are 8 food you should be eating every day:

1. Salt Image
Myth: Causes high blood pressure and heart disease.

Truth: While excessive sodium intake can be harmful, salt is essential for:

• Hydration
• Nerve function
• Muscle contractions

The key is balance and choosing quality sources like sea salt or Himalayan salt.
7. Eggs

Myth: High in cholesterol, bad for your heart.

Truth: Eggs are a great source of high-quality protein, vitamins, and healthy fats.

They actually raise HDL (good) cholesterol and are not linked to heart disease in most people.
6. Red Meat

Myth: Causes cancer and heart disease.

Truth: Lean cuts of red meat are rich in protein, iron, zinc, and B vitamins.

It's about choosing quality and moderation, not elimination.
5. Full-Fat Dairy

Myth: High fat leads to obesity and heart problems.

Truth: Full-fat dairy contains essential fatty acids, vitamins A and D, and can help with satiety, reducing overall calorie intake.
4. Potatoes

Myth: High in carbs, leads to weight gain.

Truth: Potatoes are rich in potassium, fiber, and vitamins C and B6.

When prepared healthily (like baked or boiled), they can be part of a balanced diet.
3. Butter

Myth: High in saturated fat, clogs arteries.

Truth: Butter, especially grass-fed, is a source of vitamins A, D, E, and K.

In moderation, it can be part of a healthy diet.
2. Dark Chocolate

Myth: High in sugar and fat, unhealthy treat.

Truth: Dark chocolate is rich in antioxidants, particularly flavonoids, which can improve heart health.

Opt for varieties with 70% cocoa or more.
1. Coffee

Myth: Causes dehydration and heart issues.

Truth: Coffee is packed with antioxidants and can:

• Boost metabolism
• Improve brain function
• Lower the risk of certain diseases like Parkinson's and Alzheimer's.
Conclusion:

Don’t let mainstream media brainwash you into being unhealthy.

What are your thoughts on this?

Let me know below.
If you enjoyed this thread & want more like it…

Follow me @joeyyochheim
Join 1,000+ subscribers in becoming a better steward of your health with our free daily newsletter

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More from @joeyyochheim

Joey Yochheim Profile picture
Feb 5
Steven Bartlett has had the world’s top health experts on his podcast.

They’ve revealed some mind-blowing facts that 99% of people wouldn’t know.

Here are my top 8: Image
8. Robert Lusting
7. Gary Brecka
Read 12 tweets
Joey Yochheim Profile picture
Feb 4
The spice ancient healers used as medicine:

Cayenne Pepper.

They want you to think it’s just for food…

But 99% of people have no idea what it's truly capable of.

8 ways cayenne pepper can heal your body: Image
1. Natural Fat Burner

Most fat burning supplements are complete garbage.

But cayenne actually works.

It contains capsaicin that:

• Cranks up your metabolism
• Targets stubborn fat deposits
• Turns your body into a calorie-burning machine
2. Improves Digestion

Cayenne triggers your body to produce more digestive enzymes.

This means:

• Less bloating and gas
• Better nutrient absorption
• Smoother digestion overall

Try it, and watch your gut issues slowly fade away.
Read 13 tweets
Joey Yochheim Profile picture
Feb 3
This is Barbara O'Neill.

She’s a holistic health expert who's spent decades researching natural health & wellness.

Her findings? Cancer is preventable.

Here are Barbara’s 10 main protocols for preventing cancer: Image
10. Maintain an alkaline diet.

O'Neill emphasizes keeping the body in an alkaline state by focusing on plant-based, nutrient-dense foods like:

• Leafy greens (spinach, kale, etc.)
• Low-sugar fruits (berries)
• Nuts and seeds

Cancer thrives in an acidic environment, so eating alkalizing foods helps prevent its growth.
9. Avoid processed foods.

Processed foods are full of toxins that stress the body.

O’Neill advises cutting out:

• Refined sugars
• Processed meats
• Packaged foods with preservatives

A natural, whole-food diet supports cellular health and strengthens your body’s defenses against cancer.
Read 13 tweets
Joey Yochheim Profile picture
Jan 30
The foundation of the human body:

The core.

It helps:

• Prevent injuries
• Increase strength
• Stabilize your body

Here are 7 core exercises you need to include in your routine (& why they work): Image
1. Captain's Chair Leg Raise

Why it works:

• Effective for lower abs, where fat tends to accumulate.
• Targets lower abs which are missed by traditional crunches.
• Works core and shoulder stabilizers while holding yourself up.
2. Cable Crunch

Why it works:

• Directly targets the "six-pack" muscles with constant tension.
• Cables provide adjustable resistance for consistent progression.
• Ideal for developing core strength due to easy progressive overload.
Read 12 tweets
Joey Yochheim Profile picture
Jan 29
This ancient oil was called "the cure for everything except death."

For 1000s of years, it helped with:

• Diabetes
• Infections
• Weight loss

Then Big Pharma buried it.

Here's what it is, why it works, & how to use it: Image
1. What It Is

The oil I’m referring to is Black Seed Oil.

Black seed oil comes from the seeds of Nigella sativa, a plant native to Southwest Asia.

It’s also called:

• Black cumin seed oil
• Habbatus sauda
• Kalonji oil

This oil has a long history of use in ancient cultures for healing.
2. What Makes It Special

Inside this oil are compounds so powerful, scientists are studying it to replace antibiotics.

It's packed with:

• Natural antibiotics
• Essential fatty acids
• Anti-inflammatory compounds

No lab-made chemicals at all.
Read 13 tweets
Joey Yochheim Profile picture
Jan 28
Fat loss isn't complicated.

After helping 600+ men melt fat off their bodies...

Here are 15 tips to drop 15 pounds in the next 30 days:

1. Eat the frog first. Image
If you struggle to consistently hit your workouts…

Don’t give your mind the time to make excuses.

Do it 1st thing in the morning.
2. Leverage positive peer pressure.

Put yourself in uncomfortable situations that will push you to be better.

Example:

Work out with the guy who goes the hardest in the gym.

You’ll be forced to do the same.
Read 18 tweets

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