Mainstream media is lying to you.
The foods they say are killing you…
Are actually superfoods.
Here are 8 food you should be eating every day:
1. Salt
The foods they say are killing you…
Are actually superfoods.
Here are 8 food you should be eating every day:
1. Salt
Myth: Causes high blood pressure and heart disease.
Truth: While excessive sodium intake can be harmful, salt is essential for:
• Hydration
• Nerve function
• Muscle contractions
The key is balance and choosing quality sources like sea salt or Himalayan salt.
Truth: While excessive sodium intake can be harmful, salt is essential for:
• Hydration
• Nerve function
• Muscle contractions
The key is balance and choosing quality sources like sea salt or Himalayan salt.
7. Eggs
Myth: High in cholesterol, bad for your heart.
Truth: Eggs are a great source of high-quality protein, vitamins, and healthy fats.
They actually raise HDL (good) cholesterol and are not linked to heart disease in most people.
Myth: High in cholesterol, bad for your heart.
Truth: Eggs are a great source of high-quality protein, vitamins, and healthy fats.
They actually raise HDL (good) cholesterol and are not linked to heart disease in most people.
6. Red Meat
Myth: Causes cancer and heart disease.
Truth: Lean cuts of red meat are rich in protein, iron, zinc, and B vitamins.
It's about choosing quality and moderation, not elimination.
Myth: Causes cancer and heart disease.
Truth: Lean cuts of red meat are rich in protein, iron, zinc, and B vitamins.
It's about choosing quality and moderation, not elimination.
5. Full-Fat Dairy
Myth: High fat leads to obesity and heart problems.
Truth: Full-fat dairy contains essential fatty acids, vitamins A and D, and can help with satiety, reducing overall calorie intake.
Myth: High fat leads to obesity and heart problems.
Truth: Full-fat dairy contains essential fatty acids, vitamins A and D, and can help with satiety, reducing overall calorie intake.
4. Potatoes
Myth: High in carbs, leads to weight gain.
Truth: Potatoes are rich in potassium, fiber, and vitamins C and B6.
When prepared healthily (like baked or boiled), they can be part of a balanced diet.
Myth: High in carbs, leads to weight gain.
Truth: Potatoes are rich in potassium, fiber, and vitamins C and B6.
When prepared healthily (like baked or boiled), they can be part of a balanced diet.
3. Butter
Myth: High in saturated fat, clogs arteries.
Truth: Butter, especially grass-fed, is a source of vitamins A, D, E, and K.
In moderation, it can be part of a healthy diet.
Myth: High in saturated fat, clogs arteries.
Truth: Butter, especially grass-fed, is a source of vitamins A, D, E, and K.
In moderation, it can be part of a healthy diet.
2. Dark Chocolate
Myth: High in sugar and fat, unhealthy treat.
Truth: Dark chocolate is rich in antioxidants, particularly flavonoids, which can improve heart health.
Opt for varieties with 70% cocoa or more.
Myth: High in sugar and fat, unhealthy treat.
Truth: Dark chocolate is rich in antioxidants, particularly flavonoids, which can improve heart health.
Opt for varieties with 70% cocoa or more.
1. Coffee
Myth: Causes dehydration and heart issues.
Truth: Coffee is packed with antioxidants and can:
• Boost metabolism
• Improve brain function
• Lower the risk of certain diseases like Parkinson's and Alzheimer's.
Myth: Causes dehydration and heart issues.
Truth: Coffee is packed with antioxidants and can:
• Boost metabolism
• Improve brain function
• Lower the risk of certain diseases like Parkinson's and Alzheimer's.
Conclusion:
Don’t let mainstream media brainwash you into being unhealthy.
What are your thoughts on this?
Let me know below.
Don’t let mainstream media brainwash you into being unhealthy.
What are your thoughts on this?
Let me know below.
If you enjoyed this thread & want more like it…
Follow me @joeyyochheim
Follow me @joeyyochheim
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