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Joey Yochheim | Default Kings

@joeyyochheim

Aug 23, 2024 • 12 tweets • 4 min read • Read on X

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Mainstream media is lying to you.

The foods they say are killing you…

Are actually superfoods.

Here are 8 food you should be eating every day:

1. Salt

Myth: Causes high blood pressure and heart disease.

Truth: While excessive sodium intake can be harmful, salt is essential for:

• Hydration
• Nerve function
• Muscle contractions

The key is balance and choosing quality sources like sea salt or Himalayan salt.

7. Eggs

Myth: High in cholesterol, bad for your heart.

Truth: Eggs are a great source of high-quality protein, vitamins, and healthy fats.

They actually raise HDL (good) cholesterol and are not linked to heart disease in most people.

6. Red Meat

Myth: Causes cancer and heart disease.

Truth: Lean cuts of red meat are rich in protein, iron, zinc, and B vitamins.

It's about choosing quality and moderation, not elimination.

5. Full-Fat Dairy

Myth: High fat leads to obesity and heart problems.

Truth: Full-fat dairy contains essential fatty acids, vitamins A and D, and can help with satiety, reducing overall calorie intake.

4. Potatoes

Myth: High in carbs, leads to weight gain.

Truth: Potatoes are rich in potassium, fiber, and vitamins C and B6.

When prepared healthily (like baked or boiled), they can be part of a balanced diet.

3. Butter

Myth: High in saturated fat, clogs arteries.

Truth: Butter, especially grass-fed, is a source of vitamins A, D, E, and K.

In moderation, it can be part of a healthy diet.

2. Dark Chocolate

Myth: High in sugar and fat, unhealthy treat.

Truth: Dark chocolate is rich in antioxidants, particularly flavonoids, which can improve heart health.

Opt for varieties with 70% cocoa or more.

1. Coffee

Myth: Causes dehydration and heart issues.

Truth: Coffee is packed with antioxidants and can:

• Boost metabolism
• Improve brain function
• Lower the risk of certain diseases like Parkinson's and Alzheimer's.

Conclusion:

Don’t let mainstream media brainwash you into being unhealthy.

What are your thoughts on this?

Let me know below.

If you enjoyed this thread & want more like it…

Follow me @joeyyochheim

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Joey Yochheim | Default Kings

@joeyyochheim

Jul 28

Sleep apnea is silently destroying your health.

Millions suffer from it & don't even know it.

Here's what it is, why it happens, & how to fix it (before it wrecks your life):

1. What Is Sleep Apnea?

Sleep apnea is a condition where your breathing repeatedly stops during sleep.

This causes:

• Oxygen drops
• Interrupted sleep
• Hormone disruption

& it massively increases risk of disease.

2. Most Common Symptoms:

If you wake up feeling worse than when you went to bed...

You might have sleep apnea.

Symptoms:

• Dry mouth in the morning
• Daytime fatigue
• Loud snoring
• Headaches
• Brain fog

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Joey Yochheim | Default Kings

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Jul 24

“Control the food, Control the people”
- Henry Kissinger, 1974.

Mainstream media has been feeding you lies since you were a child…

Here are the 15 health myths they lied to you about:

1. Myth: Organic Means Healthier

Truth: "Organic is not a statement about food safety."

- Dan Glickman, Secretary of Agriculture

While organic fruits and vegetables can reduce pesticide exposure, it doesn’t automatically mean the food is healthy or nutrient-dense.

2. Myth: Eggs Raise Your Cholesterol

Truth: Egg yolks are rich in nutrients like choline and vitamins D and B12.

They do not significantly impact blood cholesterol in the way previously thought.

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Jul 23

Steven Bartlett just had the world’s top critical care physician on his podcast.

Dr. Roger Seheult.

He revealed mind-blowing secrets about sunlight, Vitamin D & health issues that 99% of people wouldn’t believe…

Here are my top 8 takeaways:

1. A 15-Year-Old Boy Beat Death With Just Sunlight

Blood cancer, develops flesh-eating lung infection, loses his left lung...

Doctors give him 2 days to live.

His dying wish? Go outside.

After 2 days in the sun, his infection was 60-70% gone and he walked out of the hospital.

2. We're Living Like Vampires and It's Killing Us

Americans spend 93% of their time indoors.

Brits spend 92% indoors.

We've created the "scurvy of the 21st century" - sunlight deficiency.

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Jul 22

Big Pharma doesn't want you to know this:

The best medicine in the world is sitting in your kitchen cabinet right now...

8 natural health hacks that work better than most pills:

1. Baking soda

This isn't just for baking.

Mix 1 tsp in water for:

• Natural antacid (neutralizes stomach acid)
• Muscle recovery (buffers lactic acid)
• pH balance (alkalizes your body)
• Kidney support (reduces acid load)

2. Clove water

Cloves contain eugenol: a natural anesthetic and antimicrobial.

Steep 5-10 cloves in hot water for 10 minutes.

Benefits:

• Kills bacteria in your mouth
• Reduces toothache pain instantly
• Fights bad breath at the source

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Jul 21

Eye floaters are ruining your vision.

Those annoying specs & squiggles floating across your eyes?

Here's what they actually are, why you have them, & how to get rid of them:

1. What Are Eye Floaters?

Eye floaters are tiny clumps of protein or cells inside your eye.

They cast shadows on your retina, creating:

• Moving dots or lines
• Cobweb-like shapes
• Dark spots in your vision

& they're way more common than you think.

2. Most Common Symptoms:

You'll notice floaters when looking at:

• Bright blue skies
• White walls or screens
• Any uniform, light background

They seem to "swim" when you try to look directly at them.

Sound familiar?

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Jul 18

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Here are 8 foods that will boost your test levels:

1. Oysters

The most powerful testosterone food on earth.

Just 6 oysters contain:

• Zinc (7× more than steak)
• Selenium for sperm health
• Copper for blood flow
• B12 for energy

There's a reason they're known for male vitality.

2. Whole Eggs

The magic is in the yolk.

They contain:

• Cholesterol (the backbone of testosterone)
• Vitamin D (most men are deficient)
• Choline (supports liver function)

Your body can't make testosterone without these nutrients.