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Joey Yochheim

@joeyyochheim

Aug 23 • 12 tweets • 4 min read • Read on X

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Mainstream media is lying to you.

The foods they say are killing you…

Are actually superfoods.

Here are 8 food you should be eating every day:

1. Salt

Myth: Causes high blood pressure and heart disease.

Truth: While excessive sodium intake can be harmful, salt is essential for:

• Hydration
• Nerve function
• Muscle contractions

The key is balance and choosing quality sources like sea salt or Himalayan salt.

7. Eggs

Myth: High in cholesterol, bad for your heart.

Truth: Eggs are a great source of high-quality protein, vitamins, and healthy fats.

They actually raise HDL (good) cholesterol and are not linked to heart disease in most people.

6. Red Meat

Myth: Causes cancer and heart disease.

Truth: Lean cuts of red meat are rich in protein, iron, zinc, and B vitamins.

It's about choosing quality and moderation, not elimination.

5. Full-Fat Dairy

Myth: High fat leads to obesity and heart problems.

Truth: Full-fat dairy contains essential fatty acids, vitamins A and D, and can help with satiety, reducing overall calorie intake.

4. Potatoes

Myth: High in carbs, leads to weight gain.

Truth: Potatoes are rich in potassium, fiber, and vitamins C and B6.

When prepared healthily (like baked or boiled), they can be part of a balanced diet.

3. Butter

Myth: High in saturated fat, clogs arteries.

Truth: Butter, especially grass-fed, is a source of vitamins A, D, E, and K.

In moderation, it can be part of a healthy diet.

2. Dark Chocolate

Myth: High in sugar and fat, unhealthy treat.

Truth: Dark chocolate is rich in antioxidants, particularly flavonoids, which can improve heart health.

Opt for varieties with 70% cocoa or more.

1. Coffee

Myth: Causes dehydration and heart issues.

Truth: Coffee is packed with antioxidants and can:

• Boost metabolism
• Improve brain function
• Lower the risk of certain diseases like Parkinson's and Alzheimer's.

Conclusion:

Don’t let mainstream media brainwash you into being unhealthy.

What are your thoughts on this?

Let me know below.

If you enjoyed this thread & want more like it…

Follow me @joeyyochheim

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More from @joeyyochheim

Joey Yochheim

@joeyyochheim

Dec 18

Detox products are a scam.

Your body already knows how to detox itself.

(If you fuel it properly)

Here are 10 foods that will naturally detox your body:

1. Turmeric

Turmeric cuts down liver inflammation & boosts bile production.

Curcumin, the active ingredient in turmeric, is a potent antioxidant that improves your liver health.

• Mix it into tea
• Add it to curries
• Make golden milk

2. Garlic

Garlic can be used for more than just adding flavour to your food.

It activates liver enzymes & contains allicin, a compound with powerful cleansing properties.

• Chop it fresh
• Add it to meals
• Use it raw for extra benefits

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Joey Yochheim

@joeyyochheim

Dec 17

The king of bodybuilding:

Ronnie Coleman.

8x Mr. Olympia & one of the strongest men in the world.

After taking a deep dive into his story...

Here's Ronnie Coleman's diet, training program, & mindset that made him the legend he is today:

1. The Training Philosophy

Ronnie’s approach to training was powerbuilding.

Combining the strength that comes from powerlifting with the size that comes with bodybuilding.

He trained like a beast, focusing primarily on free weights to build:

• Size.
• Strength
• Flexibility

Heavyweights. Low reps. High volume.

2. His Weekly Routine

Ronnie trained 6 days a week, crushing one muscle group at a time.

Here’s how his week looked:

• Mon: Back/Biceps/Shoulders.
• Tue: Chest/Triceps.
• Wed: Quads.
• Thu: Hamstrings/Calves.
• Fri: Shoulders/Arms.
• Sat: Full Body.
• Sun: Rest.

But he had no off days mentally—only physically.

Read 13 tweets

Joey Yochheim

@joeyyochheim

Dec 11

Everyone wants to take care of their body…

But no one takes care of their brain.

Most people just ignore it until something goes wrong.

So, here’s everything you need to know to heal & protect your brain:

1. What is brain health?

Brain health is the ability to:

• Think clearly
• Regulate emotions
• Focus and make decisions
• Learn and retain information

When your brain is healthy, you’re sharp, energized, and creative.

When it’s not, everything else in your life suffers too.

2. Why brain health matters.

Your brain controls every system in your body:

• Nervous system
• Immune response
• Hormone regulation

A neglected brain can lead to:

• Brain fog
• Mood swings
• Poor memory
• Neurodegenerative diseases.

Read 13 tweets

Joey Yochheim

@joeyyochheim

Dec 10

The $5 health hack everyone needs to try:

Apple Cider Vinegar (ACV).

This ancient remedy is PACKED with health benefits.

From improving digestion to stabilizing blood sugar…

Here are 8 ways ACV can transform your health (& how to use it):

1. Balances blood sugar.

ACV can help control blood sugar spikes by improving insulin sensitivity.

Studies show it reduces the glycemic response after meals, which means:

• Stable energy
• Fewer crashes
• Less sugar stored as fat

Add 1-2 tbsp of ACV to water before meals.

2. Supports weight loss.

ACV can help suppress appetite & reduce fat storage.

How?

Its acetic acid slows down digestion, keeping you fuller for longer.

It’s no magic pill, but combined with a healthy diet?

It can make weight loss easier over time.

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Joey Yochheim

@joeyyochheim

Dec 9

After spending $57,383 exercise science degree...

Here are 16 lessons I've learned that will help you burn fat & build muscle:

1. You don't crave junk food - you lack emotional control…

A lot of people eat or binge eat junk food as a way to cope with their negative emotions.

Fix your mental health, and you’ll fix your junk food addiction.

2. You don't have to eat breakfast - listen to your body and eat when you're hungry.

You’ll realize that you don’t actually need to eat nearly as much as you think you do.

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Joey Yochheim

@joeyyochheim

Dec 6

This is Dr. Sebi.

He was a world-renowned herbalist & natural healer who believed the body could heal itself when given the right tools.

His message?

Disease cannot survive in an alkaline body.

Here are Dr. Sebi’s 9 Natural Principles for achieving health & curing illness:

9. Stick to an alkaline diet.

Dr. Sebi emphasized eating foods that promote an alkaline environment, such as:

• Leafy greens
• Low-sugar fruits
• Alkaline grains like quinoa

He believed mucus buildup & acidity were the root of most diseases.

& that an alkaline body promotes healing.

8. Avoid "hybrid" and processed foods.

Dr. Sebi warned against:

• GMO & hybrid foods
• Refined sugar & flour
• Packaged foods with preservatives

He believed these disrupt cellular health & recommended eating only natural, whole foods.