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Joey Yochheim | Default Kings

@joeyyochheim

Aug 23, 2024 • 12 tweets • 4 min read • Read on X

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Mainstream media is lying to you.

The foods they say are killing you…

Are actually superfoods.

Here are 8 food you should be eating every day:

1. Salt

Myth: Causes high blood pressure and heart disease.

Truth: While excessive sodium intake can be harmful, salt is essential for:

• Hydration
• Nerve function
• Muscle contractions

The key is balance and choosing quality sources like sea salt or Himalayan salt.

7. Eggs

Myth: High in cholesterol, bad for your heart.

Truth: Eggs are a great source of high-quality protein, vitamins, and healthy fats.

They actually raise HDL (good) cholesterol and are not linked to heart disease in most people.

6. Red Meat

Myth: Causes cancer and heart disease.

Truth: Lean cuts of red meat are rich in protein, iron, zinc, and B vitamins.

It's about choosing quality and moderation, not elimination.

5. Full-Fat Dairy

Myth: High fat leads to obesity and heart problems.

Truth: Full-fat dairy contains essential fatty acids, vitamins A and D, and can help with satiety, reducing overall calorie intake.

4. Potatoes

Myth: High in carbs, leads to weight gain.

Truth: Potatoes are rich in potassium, fiber, and vitamins C and B6.

When prepared healthily (like baked or boiled), they can be part of a balanced diet.

3. Butter

Myth: High in saturated fat, clogs arteries.

Truth: Butter, especially grass-fed, is a source of vitamins A, D, E, and K.

In moderation, it can be part of a healthy diet.

2. Dark Chocolate

Myth: High in sugar and fat, unhealthy treat.

Truth: Dark chocolate is rich in antioxidants, particularly flavonoids, which can improve heart health.

Opt for varieties with 70% cocoa or more.

1. Coffee

Myth: Causes dehydration and heart issues.

Truth: Coffee is packed with antioxidants and can:

• Boost metabolism
• Improve brain function
• Lower the risk of certain diseases like Parkinson's and Alzheimer's.

Conclusion:

Don’t let mainstream media brainwash you into being unhealthy.

What are your thoughts on this?

Let me know below.

If you enjoyed this thread & want more like it…

Follow me @joeyyochheim

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Joey Yochheim | Default Kings

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Aug 21

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While big pharma wants you to believe joint pain is part of aging…

It can be fixed.

Here’s how to protect your joints, reduce pain, and rebuild strength naturally:

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Arthritis is chronic joint inflammation.

It leads to:

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Over time, it destroys cartilage and bone—and limits your freedom.

2. The 2 main types (and what causes them)

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Most people ignore the signs until it’s too late...

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1. What Is Poor Circulation?

Circulation is how your body delivers oxygen and nutrients.

Poor circulation means blood isn’t flowing efficiently.

Which leads to:

• Cold hands/feet
• Fatigue
• Slower recovery
• Brain fog

And it’s a warning sign for much worse.

2. Most Common Symptoms:

If you feel tired, foggy, or weak for no reason…

Circulation could be the issue.

Watch for:

• Cold extremities
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Ignore it, and it compounds.

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Your prostate plays a huge role in:

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A healthy prostate = a high-functioning man.

Ignore it… and you’ll feel it every day.

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These are NOT normal:

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• Blood in urine or semen

Don’t ignore them.

They’re red flags.

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No side effects. Just heat healing from the inside out.

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