32 years ago, a brain tumor changed Tony Robbins forever.
He refused surgery and took his health into his own hands.
He’s since amassed a staggering $620 million net worth.
He’s coached Presidents, Billionaires & Olympic gold medalists.
Here are his top 6 health strategies:
During a routine physical for his pilot license, doctors found a tumor and recommended immediate surgery.
Instead of panicking, Robbins turned to research.
He embraced cutting-edge therapies, biohacking, and lifestyle optimization to rebuild his health and performance.
1. Monitor your Health
Tony began by tracking over 40 biomarkers to understand his body better.
"Knowledge is power," he says.
By monitoring inflammation, hormones, and nutrient levels, he could tailor his approach to wellness and catch potential risks early.
2. Prioritize Sleep
Robbins once believed sleep was unimportant, saying, "I'll sleep when I die."
But research and experience taught him its value.
Sleep regulates hormones, boosts mental health, and eases anxiety.
Sleep is arguably more potent than any drug.
3. Plant-Based Nutrition
To fuel his health journey, Tony adopted a 90% plant-based diet:
• Fruits
• Vegetables
• Nuts & seeds
• Grains
This shift provided the energy, nutrients, and clarity he needed to recover and thrive.
A challenge with plant-based diets is getting enough protein.
Essential Amino Acids (EAAs) are a cheat code to hit your protein goals.
EEAs are the building blocks of muscle, bone, hormones, and neurotransmitters.
I take this one: amazon.com/dp/B0CKTQH4XQ?…
4. Cold Therapy
Recovery became a key focus in Tony’s routine and cold plunges as well as cryotherapy were game-changers to:
• Boost circulation
• Reduce inflammation
• Enhance immunity
5. Red Light Therapy
Tony turned to cutting-edge light therapy to stimulate his cells.
• Enhances energy production in mitochondria
• Reduces chronic pain
• Speeds up healing
It became a cornerstone of his approach to long-term vitality.
6. Stem Cell Therapy
Finally, Tony explored the incredible benefits of stem cell therapy.
• Repairs damaged tissues
• Rejuvenates the body
• Slows aging
You gotta listen to this…
”Your energy is the most valuable asset you have," says Tony Robbins. His journey from a health scare to peak wellness shows how success starts with caring for your body.
From better sleep to advanced therapies, every habit adds up.
That’s a wrap!
Struggling with weight, low energy, pain, or chronic symptoms?
Follow me @craigbrockie to learn how to look and feel 10 years younger.
And download my life-changing FREE health guides at: craigbrockie.com/free
A bit about me:
30 years ago, my health was a disaster.
• Chronic pain,
• Crippling anxiety, and
• A broken immune system were my “normal.”
Since then, I’ve invested 7-figures traveling the world, researching advanced health and performance-enhancing technologies, and sharing what works.
This account exists to help people break free from their health issues and live their best life.
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Thank you!
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