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Craig Brockie

@craigbrockie

Jan 1 • 14 tweets • 5 min read • Read on X

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32 years ago, a brain tumor changed Tony Robbins forever.

He refused surgery and took his health into his own hands.

He’s since amassed a staggering $620 million net worth.

He’s coached Presidents, Billionaires & Olympic gold medalists.

Here are his top 6 health strategies:

During a routine physical for his pilot license, doctors found a tumor and recommended immediate surgery.

Instead of panicking, Robbins turned to research.

He embraced cutting-edge therapies, biohacking, and lifestyle optimization to rebuild his health and performance.

1. Monitor your Health

Tony began by tracking over 40 biomarkers to understand his body better.

"Knowledge is power," he says.

By monitoring inflammation, hormones, and nutrient levels, he could tailor his approach to wellness and catch potential risks early.

2. Prioritize Sleep

Robbins once believed sleep was unimportant, saying, "I'll sleep when I die."

But research and experience taught him its value.

Sleep regulates hormones, boosts mental health, and eases anxiety.

Sleep is arguably more potent than any drug.

3. Plant-Based Nutrition

To fuel his health journey, Tony adopted a 90% plant-based diet:
• Fruits
• Vegetables
• Nuts & seeds
• Grains

This shift provided the energy, nutrients, and clarity he needed to recover and thrive.

A challenge with plant-based diets is getting enough protein.

Essential Amino Acids (EAAs) are a cheat code to hit your protein goals.

EEAs are the building blocks of muscle, bone, hormones, and neurotransmitters.

I take this one: amazon.com/dp/B0CKTQH4XQ?…

4. Cold Therapy

Recovery became a key focus in Tony’s routine and cold plunges as well as cryotherapy were game-changers to:

• Boost circulation
• Reduce inflammation
• Enhance immunity

5. Red Light Therapy

Tony turned to cutting-edge light therapy to stimulate his cells.

• Enhances energy production in mitochondria
• Reduces chronic pain
• Speeds up healing

It became a cornerstone of his approach to long-term vitality.

6. Stem Cell Therapy

Finally, Tony explored the incredible benefits of stem cell therapy.

• Repairs damaged tissues
• Rejuvenates the body
• Slows aging

You gotta listen to this…

”Your energy is the most valuable asset you have," says Tony Robbins. His journey from a health scare to peak wellness shows how success starts with caring for your body.

From better sleep to advanced therapies, every habit adds up.

That’s a wrap!

Struggling with weight, low energy, pain, or chronic symptoms?

Follow me @craigbrockie to learn how to look and feel 10 years younger.

And download my life-changing FREE health guides at: craigbrockie.com/free

A bit about me:

30 years ago, my health was a disaster.

• Chronic pain,
• Crippling anxiety, and
• A broken immune system were my “normal.”

Since then, I’ve invested 7-figures traveling the world, researching advanced health and performance-enhancing technologies, and sharing what works.

This account exists to help people break free from their health issues and live their best life.

https://twitter.com/110741164/status/1874490301118874038

If you’ve enjoyed this thread, please like, comment and repost the first post below.

And be sure to follow @TonyRobbins

Thank you!

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More from @craigbrockie

Craig Brockie

@craigbrockie

Sep 20

Millions are told their high triglycerides are "genetic," incurable, and they must avoid fat forever.

This is medical gaslighting.

The real culprit isn't fat or genetics.

Here's the real cause of high triglycerides (and 6 steps to fix them):

First, what are triglycerides?

They're fats in your blood that your body uses for energy.

Normal: <150 mg/dL
High: 200-499 mg/dL
Very High: 500+ mg/dL

When elevated, they increase your risk of heart disease and pancreatitis.

Harvard researchers found that people eating high-sugar diets had a 38% higher risk of dying from cardiovascular disease.

Yet doctors still blame fat, while sugar and simple carbohydrates get a free pass.

Your liver converts all the excess carbs directly into triglycerides.

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Craig Brockie

@craigbrockie

Sep 19

I've tested hundreds of supplements over 30 years to heal myself.

Most are worthless, but these 15 transformed my health.

At 50, my bloodwork is better than when I was 20.

The evidence-based supplement list that actually works: 🧵

1. MSM (Methylsulfonylmethane)

Hands-down my favourite supplement recommendation for ANYONE.

It boosts oxygen in your cells (disease HATES oxygen).

I take 6-9 grams TWICE daily, and my chronic pain vanished.

Even my scar tissue softens noticeably within days.

2. Vitamin C

Not just for colds, it's critical for tissue repair & lowering inflammation.

I take several grams of sodium ascorbate daily when fighting infection.

Combined with MSM, it's like giving your muscles an internal bath, washing away years of accumulated toxins.

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Craig Brockie

@craigbrockie

Sep 17

Gary Brecka told Joe:

“The truth is that you really need a full spectrum of Essential Amino Acids (EAAs)… and I’m telling you that’s a game changer for your workout, brother”

EAAs may be the secret reason why others are outperforming you.

Here are the reasons why: 🧵

Your body doesn’t actually use protein. It uses the building blocks of protein—amino acids.

Your body combines amino acids to form bone, muscles, hormones & neurotransmitters.

Your body can produce most of the amino acids it needs.

But there’s a twist…

There are 9 amino acids your body CANNOT produce.

You need to consume these 9 in order to function.

That's why they're called "Essential Amino Acids" or EAAs.

With these 9, your body can make all the rest.

Cool huh?

Read 12 tweets

Craig Brockie

@craigbrockie

Sep 10

Salt flushing is the most powerful way to cleanse your colon.

It can help with fatigue, skin issues, and a sluggish immune system.

I've tested this myself, and the results were incredible.

Here's how to do it safely: 🧵

Your colon (large intestine) can hold SEVERAL POUNDS of toxic waste.

This waste contains toxins you've consumed and serves as a breeding ground for harmful bacteria, viruses, and parasites.

Before starting a salt flush, ask yourself:

How many daily bowel movements do I have?

If it's less than 2, your body is holding onto toxins longer than it should.

Think of your digestive system as a conveyor belt: food in, waste out shortly after.

When that system backs up, everything above it gets compromised.

A clogged colon = a sick body.

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Craig Brockie

@craigbrockie

Sep 9

Scientists just cracked the multiple sclerosis code after decades of searching.

Two specific gut bacteria are triggering the disease, and they've proven it using identical twins and mice.

This changes everything we know about MS:

For decades, researchers have been hunting through the gut microbiome looking for MS triggers.

They finally found them.

Using 81 pairs of identical twins where only one had MS, they eliminated genetic variables completely.

What they discovered was groundbreaking ↓

Two bacterial species kept showing up in higher numbers in MS-affected twins:

• Eisenbergiella tayi
• Lachnoclostridium

Both live in the ileum (small intestine), where inflammatory T cells gather before attacking the brain.

This location matters more than you think.

Read 20 tweets

Craig Brockie

@craigbrockie

Sep 8

Most people don’t know this:

The World Health Organization classifies night shift work as a probable cause of cancer.

Artificial light at night destroys your health more than you think.

Here’s the breakdown: 🧵

The cancer research arm of the WHO categorizes night shift work as a probable carcinogen.

Same category as:
• UV radiation
• A chemical found in fried foods (acrylamide)
• A substance in tobacco smoke (benzoapyrene)

1 in 5 workers worldwide is exposed daily.

Why?

Because light at night destroys your circadian rhythm.

Exposure to typical indoor light after sunset suppresses melatonin by 50%.

Melatonin isn’t just a sleep hormone, but also a tumor suppressor.

Half your body’s defense is gone with one late Netflix binge.