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Craig Brockie

@craigbrockie

Jan 1 • 14 tweets • 5 min read • Read on X

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32 years ago, a brain tumor changed Tony Robbins forever.

He refused surgery and took his health into his own hands.

He’s since amassed a staggering $620 million net worth.

He’s coached Presidents, Billionaires & Olympic gold medalists.

Here are his top 6 health strategies:

During a routine physical for his pilot license, doctors found a tumor and recommended immediate surgery.

Instead of panicking, Robbins turned to research.

He embraced cutting-edge therapies, biohacking, and lifestyle optimization to rebuild his health and performance.

1. Monitor your Health

Tony began by tracking over 40 biomarkers to understand his body better.

"Knowledge is power," he says.

By monitoring inflammation, hormones, and nutrient levels, he could tailor his approach to wellness and catch potential risks early.

2. Prioritize Sleep

Robbins once believed sleep was unimportant, saying, "I'll sleep when I die."

But research and experience taught him its value.

Sleep regulates hormones, boosts mental health, and eases anxiety.

Sleep is arguably more potent than any drug.

3. Plant-Based Nutrition

To fuel his health journey, Tony adopted a 90% plant-based diet:
• Fruits
• Vegetables
• Nuts & seeds
• Grains

This shift provided the energy, nutrients, and clarity he needed to recover and thrive.

A challenge with plant-based diets is getting enough protein.

Essential Amino Acids (EAAs) are a cheat code to hit your protein goals.

EEAs are the building blocks of muscle, bone, hormones, and neurotransmitters.

I take this one: amazon.com/dp/B0CKTQH4XQ?…

4. Cold Therapy

Recovery became a key focus in Tony’s routine and cold plunges as well as cryotherapy were game-changers to:

• Boost circulation
• Reduce inflammation
• Enhance immunity

5. Red Light Therapy

Tony turned to cutting-edge light therapy to stimulate his cells.

• Enhances energy production in mitochondria
• Reduces chronic pain
• Speeds up healing

It became a cornerstone of his approach to long-term vitality.

6. Stem Cell Therapy

Finally, Tony explored the incredible benefits of stem cell therapy.

• Repairs damaged tissues
• Rejuvenates the body
• Slows aging

You gotta listen to this…

”Your energy is the most valuable asset you have," says Tony Robbins. His journey from a health scare to peak wellness shows how success starts with caring for your body.

From better sleep to advanced therapies, every habit adds up.

That’s a wrap!

Struggling with weight, low energy, pain, or chronic symptoms?

Follow me @craigbrockie to learn how to look and feel 10 years younger.

And download my life-changing FREE health guides at: craigbrockie.com/free

A bit about me:

30 years ago, my health was a disaster.

• Chronic pain,
• Crippling anxiety, and
• A broken immune system were my “normal.”

Since then, I’ve invested 7-figures traveling the world, researching advanced health and performance-enhancing technologies, and sharing what works.

This account exists to help people break free from their health issues and live their best life.

https://twitter.com/110741164/status/1874490301118874038

If you’ve enjoyed this thread, please like, comment and repost the first post below.

And be sure to follow @TonyRobbins

Thank you!

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More from @craigbrockie

Craig Brockie

@craigbrockie

Jul 25

Gary Brecka told Joe:

“The truth is that you really need a full spectrum of Essential Amino Acids (EAAs)… and I’m telling you that’s a game changer for your workout, brother”

EAAs may be the secret reason why others are outperforming you.

Here are the reasons why: 🧵

Your body doesn’t actually use protein. It uses the building blocks of protein—amino acids.

Your body combines amino acids to form bone, muscles, hormones & neurotransmitters.

Your body can produce most of the amino acids it needs.

But there’s a twist…

There are 9 amino acids your body CANNOT produce.

You need to consume these 9 in order to function.

That's why they're called "Essential Amino Acids" or EAAs.

With these 9, your body can make all the rest.

Cool huh?

Read 12 tweets

Craig Brockie

@craigbrockie

Jul 23

Everyone over 30 blames weight gain, brain fog, & fatigue on "getting older."

Turns out it's not your metabolism or your age...

It's your lymphatic system that's completely backed up after years of neglect.

Here's how to flush it clean and feel 20 again:

Your lymphatic system is a network of vessels that runs parallel to your blood vessels.

Blood delivers nutrients.
Lymph collects garbage: dead cells, toxins, bacteria, excess fluid.

It filters the waste through lymph nodes, then reenters your bloodstream for elimination.

Imagine lymph as your body's garbage truck.

It collects cellular waste from every tissue through a network 3x larger than your blood vessels.

But unlike blood, lymph has no heart to pump it.

It only moves when YOU move it.

Read 16 tweets

Craig Brockie

@craigbrockie

Jul 22

Fasting for 72 hours is the best medicine on Earth.

It triggers your body to "eat up" tumors, inflammation, and toxins.

It's literally a doctor within.

Here's how to fast correctly (according to science): 🧵

Most people think fasting is just about weight loss or giving your digestive system a break.

But the "magic" occurs at the cellular level through autophagy.

This is where your body literally begins to eat itself.

Let me explain:

Autophagy = cellular cleanup

During extended fasting, your cells start recycling damaged proteins, dysfunctional mitochondria, and even early-stage cancer cells.

Your body finally gets the chance to take out the accumulated trash that's been causing inflammation and disease.

Read 18 tweets

Craig Brockie

@craigbrockie

Jul 21

Everyone thinks grey hair is the result of genetics and aging.

It's not.

It's your body cannibalizing itself to survive stress.

Here's the real culprit (and how to reverse it): 🧵

Scientists call this "cellular cannibalism."

Your stress hormones need copper to work.

During stress, your body raids this copper from hair follicles.

Your pigment-making enzyme shuts down = grey hair.

But there's a second problem: hydrogen peroxide.

Your immune system weaponizes H₂O₂ against infections.

Chronic viruses like Epstein-Barr flood your system with it.

This literally bleaches your hair from inside, like hair bleach building up for years.

Read 20 tweets

Craig Brockie

@craigbrockie

Jul 20

Big Pharma HATES this supplement for its anti-aging and healing benefits.

NMN repairs your DNA, boosts your energy, and heals your body as you age.

Tony Robbins uses it to maintain peak mental sharpness & unlimited energy at 65.

Here’s everything you need to know about NMN 🧵

First off, what is NMN?

NMN is a building block your body uses to make NAD+—a molecule found in every cell in your body.

Without NAD+, your cells wouldn’t be able to produce the energy needed to function.

And this becomes an issue as you get older…

NAD+ levels plummet with age. By 50, you lose up to HALF the NAD+ you had at 20.

This drop is tied to everything we associate with aging:

• Lower energy
• Slower metabolism
• Reduced cellular repair

That’s where NMN comes in…

Read 18 tweets

Craig Brockie

@craigbrockie

Jul 18

Your liver is the engine that keeps your body running.

But 90% of people destroy their liver without even knowing it.

Liver damage skyrockets the risk of cancer, diabetes, and chronic diseases.

Want to save it?

Here are 9 foods that can detox and heal your liver naturally: 🧵

Your liver works like a detox factory.

Every day, it processes chemicals, hormones, and heavy metals to keep every system in your body working properly.

But when it gets overloaded, damage builds up—slowly and quietly.

Here’s how that plays out over time…

When liver function declines, so does your health:

• Higher cancer risk
• Blood sugar instability
• Fat around vital organs
• Hormone imbalance
• Chronic fatigue

If you want to maintain good liver health, support it naturally with these foods👇