Craig Brockie Profile picture
Jan 1 14 tweets 5 min read Read on X
32 years ago, a brain tumor changed Tony Robbins forever.

He refused surgery and took his health into his own hands.

He’s since amassed a staggering $620 million net worth.

He’s coached Presidents, Billionaires & Olympic gold medalists.

Here are his top 6 health strategies: Image
During a routine physical for his pilot license, doctors found a tumor and recommended immediate surgery.

Instead of panicking, Robbins turned to research.

He embraced cutting-edge therapies, biohacking, and lifestyle optimization to rebuild his health and performance.
1. Monitor your Health

Tony began by tracking over 40 biomarkers to understand his body better.

"Knowledge is power," he says.

By monitoring inflammation, hormones, and nutrient levels, he could tailor his approach to wellness and catch potential risks early.
2. Prioritize Sleep

Robbins once believed sleep was unimportant, saying, "I'll sleep when I die."

But research and experience taught him its value.

Sleep regulates hormones, boosts mental health, and eases anxiety.

Sleep is arguably more potent than any drug.
3. Plant-Based Nutrition

To fuel his health journey, Tony adopted a 90% plant-based diet:
• Fruits
• Vegetables
• Nuts & seeds
• Grains

This shift provided the energy, nutrients, and clarity he needed to recover and thrive. Image
A challenge with plant-based diets is getting enough protein.

Essential Amino Acids (EAAs) are a cheat code to hit your protein goals.

EEAs are the building blocks of muscle, bone, hormones, and neurotransmitters.

I take this one: amazon.com/dp/B0CKTQH4XQ?…
4. Cold Therapy

Recovery became a key focus in Tony’s routine and cold plunges as well as cryotherapy were game-changers to:

• Boost circulation
• Reduce inflammation
• Enhance immunity
5. Red Light Therapy

Tony turned to cutting-edge light therapy to stimulate his cells.

• Enhances energy production in mitochondria
• Reduces chronic pain
• Speeds up healing

It became a cornerstone of his approach to long-term vitality.
6. Stem Cell Therapy

Finally, Tony explored the incredible benefits of stem cell therapy.

• Repairs damaged tissues
• Rejuvenates the body
• Slows aging

You gotta listen to this…
”Your energy is the most valuable asset you have," says Tony Robbins. His journey from a health scare to peak wellness shows how success starts with caring for your body.

From better sleep to advanced therapies, every habit adds up.
That’s a wrap!

Struggling with weight, low energy, pain, or chronic symptoms?

Follow me @craigbrockie to learn how to look and feel 10 years younger.

And download my life-changing FREE health guides at: craigbrockie.com/free
A bit about me:

30 years ago, my health was a disaster.

• Chronic pain,
• Crippling anxiety, and
• A broken immune system were my “normal.”
Since then, I’ve invested 7-figures traveling the world, researching advanced health and performance-enhancing technologies, and sharing what works.

This account exists to help people break free from their health issues and live their best life.
If you’ve enjoyed this thread, please like, comment and repost the first post below.

And be sure to follow @TonyRobbins

Thank you!

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More from @craigbrockie

Aug 16
I've tested hundreds of supplements over 30 years to heal myself.

Most are worthless, but these 15 transformed my health.

At 50, my bloodwork is better than when I was 20.

The evidence-based supplement list that actually works: 🧵 Image
1. MSM (Methylsulfonylmethane)

Hands-down my favourite supplement recommendation for ANYONE.

It boosts oxygen in your cells (disease HATES oxygen).

I take 6-9 grams TWICE daily and my chronic pain vanished.

Even my scar tissue softens noticeably within days. Image
2. Vitamin C

Not just for colds, it's critical for tissue repair & lowering inflammation.

I take several grams of sodium ascorbate daily when fighting infection.

Combined with MSM, it's like giving your muscles an internal bath, washing away years of accumulated toxins.
Read 20 tweets
Aug 15
Scientists just cracked the Parkinson's disease code after decades.

It all starts in your gut. And it's easily preventable.

They've proven it across 5 countries with 94 patients.

This changes everything we know about Parkinson's:
Symptoms like constipation and sleep issues appear up to 20 years before Parkinson's motor symptoms.

This suggests the disease originates in the gut, then spreads to the brain through the vagus nerve (neural highway), exactly as researchers suspected. Image
A meta-analysis of 94 Parkinson's patients and 73 controls across 5 countries revealed this:

While different bacteria were involved in each region, they all disrupted the same biological pathway: B vitamin synthesis in the gut. Image
Read 18 tweets
Aug 14
Meet the 55-year-old man who looks decades younger.

Harvard Genetics Professor, David Sinclair.

The world’s leading anti-aging authority.

Here are his controversial secrets to look younger & extend your life:

1/ Exercise until you’re out of breath Image
Feeling flabby, tired, wrinkly, or saggy? Ain’t nobody got time for that!

Aging is accelerated by these main factors:

• Toxic overload & nutrient deficiencies
• Hormonal disruption
• Gut inflammation
• Poor sleep & recovery
• Lack of exercise
Sinclair argues that moderate, steady-state exercise leaves your body lazy.

So, he insists on pushing yourself to the edge of exhaustion 3 times a week.

Hitting that out-of-breath zone can:

• Build stamina
• Boost circulation
• Release chemicals that combat aging
Read 15 tweets
Aug 13
At 70 years old, Mark Sisson is living proof that aging doesn't have to mean slowing down.

Ripped physique. Endless energy. Sharp mind.

His secret? Not good genetics or strange protocols.

But these 10 simple Primal Laws anyone can follow: 🧵 Image
Law 1: Eat Lots of Animals and Plants

The Standard American Diet has it backward.

Low-fat, high-carb approaches trigger excessive insulin and chronic inflammation.

The solution isn't calorie restriction, but quality macronutrients your cells recognize as actual food.
The Primal Blueprint Food Pyramid:

• Proteins (grass-fed, wild-caught)
• Colorful vegetables
• Moderate seasonal fruits (especially berries)
• Healthy fats (avocados, olive oil, coconut)
• Occasional dark chocolate & sweet potatoes Image
Read 20 tweets
Aug 12
Millions are told their high triglycerides are "genetic," incurable, and they must avoid fat forever.

This is medical gaslighting.

The real culprit isn't fat or genetics.

Here's the real cause of high triglycerides (and 6 steps to fix them):
First, what are triglycerides?

They're fats in your blood that your body uses for energy.

Normal: <150 mg/dL
High: 200-499 mg/dL
Very High: 500+ mg/dL

When elevated, they increase your risk of heart disease and pancreatitis. Image
Harvard researchers found that people eating high-sugar diets had a 38% higher risk of dying from cardiovascular disease.

Yet doctors still blame fat while sugar and simple carbohydrates get a free pass.

Your liver converts all the excess carbs directly into triglycerides. Image
Read 22 tweets
Aug 11
WTF is going on in the world today?

Who's REALLY in charge and what's their TRUE agenda?

The resources below are gonna BLOW YOUR MIND.

And so will the SOLUTIONS to turn everything around.

Start here: ➡️ 1. SKULL & BONES (secret society)
Most of us want to live happy, productive lives, and mind our own business.

We don't want escalating war, disease, drug addiction, and insanity.

Clearly, someone does want these things, or we wouldn't have them.

But who? Watch this 2-minute trailer:
Skull & Bones is the birthplace of the CIA and the breeding ground for US presidents.

It is here they are compromised & controlled.

War is the central theme, keeping the world divided and in chaos, while funding unlimited black operations.

But who do these elites answer to?
Read 43 tweets

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