Dr. Biohacker Profile picture
The science of longevity made simple. The future of health is self-engineered.

Jul 20, 15 tweets

I found the secret to everlasting youth.

Dr. Nathan spent 20+ years proving it reduces cell death, slows aging, repairs your body, and can even cure Alzheimer’s.

Yet most people lose over 50% of Nitric Oxide by 40.

Here's what the doctors don’t tell you (& how to get enough):

Dr. Nathan Bryan calls Nitric Oxide “The Molecule of Life.”

- NO mobilizes stem cells (repair system)
- Activates telomerase (longevity enzyme)
- Enhances mitochondria (your energy factory)

It’s the only molecule that supports all 3 pillars of longevity:

Nitric oxide (NO) is a gas your body makes to signal blood vessels to open.

It powers blood flow, oxygen delivery, and cellular repair.

But you start losing it at 30, and by 70, your NO are down 75%.

Losing the ability to repair leads directly to aging and chronic diseases.

Nitric oxide deficiency shows up as:
- Erectile dysfunction
- High blood pressure
- Poor recovery
- Fatigue
- Brain fog
- Alzheimer’s
- Poor recovery

You’re seeing the symptoms but blaming the wrong cause.

Fix your nitric oxide deficit first.

If you're looking for Nitric Oxide production, here's one of the best ones I've found:

It's a game changer for me at 40.

lvnta.com/lv_Te8mZBQFxPu…

Fix 1: Stop killing your oral microbiome.

Your mouth bacteria play a key role in converting food nitrates into nitric oxide.

Ditch:
- Mouthwash
- Fluoride toothpaste
- Antibiotics

Fluoride wipes out your useful bacteria.

Your mouth bacteria matter more than you think.

FIX 2: Breathe through your nose.

Nasal breathing releases nitric oxide in your sinuses.

Sleeping with your mouth open destroys NO production, triggering low oxygen, poor sleep, and fatigue.

Fix your sleep with mouth tape or nasal strips.

FIX 3: Eat the right foods + avoid the wrong ones.

Beets are nitric oxide gold.

Avoid:
- Sugar
- Seed oils
- Processed foods

They destroy endothelial function and spike inflammation.

Bonus Tip: Connect with nature

Morning sun exposure activates nitric oxide through your skin and eyes.

Barefoot grounding improves electrical signaling and blood flow.

The U.S. spends 20% of its GDP on healthcare.

Yet we rank:

- Dead last in health outcomes
- #1 in infant mortality
- Among the sickest countries in the developed world

The system isn’t designed to cure you.
It’s designed to keep you sick.

Nitric oxide fixes every root cause of Alzheimer’s:

- Increases blood flow to the brain
- Boosts glucose uptake (fuel for cognition)
- Reduces inflammation and oxidative stress
- Prevents misfolded proteins and plaque buildup

It treats the disease before it’s irreversible.

In 1998, 3 U.S. scientists won the Nobel Prize.

One of them told Dr. Nathan Bryan:

“If we can restore Nitric Oxide production, it’ll change the world.”

25 years of research later, he’s still proving it true.

If you're looking for Nitric Oxide production, here's one of the best ones I've found:

It's a game changer for me at 40.

lvnta.com/lv_Te8mZBQFxPu…

This interview by Dr. Nathan is amazing, especially if you want to know more about Nitric Oxide.

All clips in this thread are credited to this amazing interview:

Most people age because of modern lifestyle habits that kill energy, hormones, and cause pain & inflammation.

In this 7-day free email course, I show you how to reverse them and feel like 19 again:
FeelLike19.com

Share this Scrolly Tale with your friends.

A Scrolly Tale is a new way to read Twitter threads with a more visually immersive experience.
Discover more beautiful Scrolly Tales like this.

Keep scrolling