Dr. Biohacker Profile picture
Jul 20 15 tweets 6 min read Read on X
I found the secret to everlasting youth.

Dr. Nathan spent 20+ years proving it reduces cell death, slows aging, repairs your body, and can even cure Alzheimer’s.

Yet most people lose over 50% of Nitric Oxide by 40.

Here's what the doctors don’t tell you (& how to get enough):
Dr. Nathan Bryan calls Nitric Oxide “The Molecule of Life.”

- NO mobilizes stem cells (repair system)
- Activates telomerase (longevity enzyme)
- Enhances mitochondria (your energy factory)

It’s the only molecule that supports all 3 pillars of longevity:
Nitric oxide (NO) is a gas your body makes to signal blood vessels to open.

It powers blood flow, oxygen delivery, and cellular repair.

But you start losing it at 30, and by 70, your NO are down 75%.

Losing the ability to repair leads directly to aging and chronic diseases. Image
Image
Nitric oxide deficiency shows up as:
- Erectile dysfunction
- High blood pressure
- Poor recovery
- Fatigue
- Brain fog
- Alzheimer’s
- Poor recovery

You’re seeing the symptoms but blaming the wrong cause.

Fix your nitric oxide deficit first.
If you're looking for Nitric Oxide production, here's one of the best ones I've found:

It's a game changer for me at 40.

lvnta.com/lv_Te8mZBQFxPu…
Fix 1: Stop killing your oral microbiome.

Your mouth bacteria play a key role in converting food nitrates into nitric oxide.

Ditch:
- Mouthwash
- Fluoride toothpaste
- Antibiotics

Fluoride wipes out your useful bacteria.

Your mouth bacteria matter more than you think.
FIX 2: Breathe through your nose.

Nasal breathing releases nitric oxide in your sinuses.

Sleeping with your mouth open destroys NO production, triggering low oxygen, poor sleep, and fatigue.

Fix your sleep with mouth tape or nasal strips. Image
FIX 3: Eat the right foods + avoid the wrong ones.

Beets are nitric oxide gold.

Avoid:
- Sugar
- Seed oils
- Processed foods

They destroy endothelial function and spike inflammation.
Bonus Tip: Connect with nature

Morning sun exposure activates nitric oxide through your skin and eyes.

Barefoot grounding improves electrical signaling and blood flow.
The U.S. spends 20% of its GDP on healthcare.

Yet we rank:

- Dead last in health outcomes
- #1 in infant mortality
- Among the sickest countries in the developed world

The system isn’t designed to cure you.
It’s designed to keep you sick.
Nitric oxide fixes every root cause of Alzheimer’s:

- Increases blood flow to the brain
- Boosts glucose uptake (fuel for cognition)
- Reduces inflammation and oxidative stress
- Prevents misfolded proteins and plaque buildup

It treats the disease before it’s irreversible.
In 1998, 3 U.S. scientists won the Nobel Prize.

One of them told Dr. Nathan Bryan:

“If we can restore Nitric Oxide production, it’ll change the world.”

25 years of research later, he’s still proving it true. Image
If you're looking for Nitric Oxide production, here's one of the best ones I've found:

It's a game changer for me at 40.

lvnta.com/lv_Te8mZBQFxPu…
This interview by Dr. Nathan is amazing, especially if you want to know more about Nitric Oxide.

All clips in this thread are credited to this amazing interview:

Most people age because of modern lifestyle habits that kill energy, hormones, and cause pain & inflammation.

In this 7-day free email course, I show you how to reverse them and feel like 19 again:
FeelLike19.com

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with Dr. Biohacker

Dr. Biohacker Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @Dr_Biohacker

Jul 19
Fixing back pain is the easiest thing on earth.

If your lower back aches, stiffens in the morning, or hurts after sitting, this isn’t just aging.

It’s your spine overloaded and screaming for help.

Here’s what’s causing back pain (& how to fix it naturally): 🧵
80% of adults experience back pain.

Most cases are caused by:
• Sitting too long
• Tight hips & mus
• Weak glutes and core musclse (not abs)
• Poor posture (work, driving, sleeping)
• Stress

The good news? All of that is fixable.
Fix 1: Mobilize your hips every day.

Tight hips is why you have overloaded spine.

Do this daily:
• Couch stretch
• 90/90 hip switches
• Deep lunge with spinal twist
• Foam roll hip flexors and quads

Free the hips and offload the back.
Read 12 tweets
Jul 18
Everyone thinks burning fat is “calories in, calories out.”

But you can’t lose belly fat if your hormones are chronically elevated.

Here's how to burn fat correctly (according to science):

1. Stop spending so much time on cardio
Chronic cardio doesn’t burn fat.

Overtraining impairs thyroid and metabolism.

It raises cortisol, breaks down muscle, and makes your body store fat long-term.

Diet accounts for ~80% of fat loss outcomes.

If you must do cardio…
Try zone 2 cardio:

• Heart rate: 60–70% of your max
• Duration: 45–60 minutes
• Frequency: 4–6 times/week

At lower heart rates, your body uses fat for fuel.
Go too hard, and it switches to carbs.
Read 12 tweets
Jul 17
Poor oral health doesn’t just cause bad breath.
Most diseases start in your mouth:
• Cancer
• Diabetes
• Heart disease
But 9 out of 10 dentist won’t tell you this…

Here’s everything med school doesn’t teach about oral health (& how to protect yourself):
Your mouth has its own microbiome, just like your gut.

It hosts 700+ species of bacteria.

When the balance shifts…chronic inflammation, infection, and leaky gums begin.

Your mouth becomes a gateway for disease, and this is how disease starts.
Problem #1: Disrupts nitric oxide(NO) production

Certain oral bacteria convert dietary nitrates into NO, a molecule that:

• Relaxes blood vessels
• Improves brain function
• Boosts mitochondrial performance

Mouthwash users see a 25% increase in blood pressure.
Read 14 tweets
Jul 15
Sleep is the strongest medicine on Earth.

It resets your hormones, burns fat, and cleans your brain.

Here are 8 evidence-backed ways that improve your sleep and energy:

1. WHEN you sleep matters more than sleeping 8 hours.
Your body repairs in timed phases (miss the window, lose the benefit):

• 10pm–2am:
– Muscle & tissue repair
– Immune regeneration
– Brain detox

• 1–3am:
– Liver detox
– Metabolic reset
– Bone repair

• 2–6am
– Memory consolidation
– Emotional Regulation

Don’t stay up. Image
2. Use simple, proven supplements.

• Magnesium glycinate → calms nervous system
• Glycine → enhances deep and REM sleep
• No caffeine after 2PM → reduces sleep onset latency

These compounds support your natural sleep architecture, without sedating you unnaturally.
Read 13 tweets
Jul 13
As we age we become at risk for the 4 horsemen of disease:

Cancer, diabetes, Alzheimer's and heart disease.

5 health protocols everyone over 35 should know (& might save your life):

Check Thread👇🏼
Problem 1: Nitric oxide (NO)

NO keeps blood vessels open and flexible.

It declines from age 30, and by age 40, levels are down ~50%.

– Increases blood pressure (heart disease)
– Reduces oxygen & nutrient delivery to brain (Alzheimer’s)
– Impairs glucose transport (diabetes)
Image
Fix 1: Boost Nitric Oxide

Clinically supported methods:
• L-citrulline (3–6g/day)
• Nitrate-rich foods (beets, arugula)
• Nasal breathing (activates NO release)
• Avoiding antiseptic mouthwash (kills oral NO-producing bacteria)

Supports vascular and brain health. Image
Read 13 tweets
Jul 12
You “die” when your heart stops.

Heart disease is the leading cause of death than all forms of cancer and accidents combined.

Here’s 3 simple ways to reduce the age of your heart by 20 years:🧵
66% of heart deaths happen with no symptoms.

You don’t feel it as pain, you feel it as:

• Poor sleep
• Random anxiety
• Fatigue after small efforts
• Shortness of breath walking up stairs
• Cold hands and feet

These are signs of declining cardiovascular efficiency.
Over time, it gets worse:

• Arteries stiffen
• Inflammation builds
• Blood pressure rises
• Blood vessels clog
• Insulin resistance sets in
• Recovery slows down

Eventually, this leads to:
• Chest pain
• High blood pressure
• ED (men)
• Stroke or heart attack
Read 15 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Don't want to be a Premium member but still want to support us?

Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal

Or Donate anonymously using crypto!

Ethereum

0xfe58350B80634f60Fa6Dc149a72b4DFbc17D341E copy

Bitcoin

3ATGMxNzCUFzxpMCHL5sWSt4DVtS8UqXpi copy

Thank you for your support!

Follow Us!

:(