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Jul 20, 2025 15 tweets 6 min read Read on X
I found the secret to everlasting youth.

Dr. Nathan spent 20+ years proving it reduces cell death, slows aging, repairs your body, and can even cure Alzheimer’s.

Yet most people lose over 50% of Nitric Oxide by 40.

Here's what the doctors don’t tell you (& how to get enough):
Dr. Nathan Bryan calls Nitric Oxide “The Molecule of Life.”

- NO mobilizes stem cells (repair system)
- Activates telomerase (longevity enzyme)
- Enhances mitochondria (your energy factory)

It’s the only molecule that supports all 3 pillars of longevity:
Nitric oxide (NO) is a gas your body makes to signal blood vessels to open.

It powers blood flow, oxygen delivery, and cellular repair.

But you start losing it at 30, and by 70, your NO are down 75%.

Losing the ability to repair leads directly to aging and chronic diseases. Image
Image
Nitric oxide deficiency shows up as:
- Erectile dysfunction
- High blood pressure
- Poor recovery
- Fatigue
- Brain fog
- Alzheimer’s
- Poor recovery

You’re seeing the symptoms but blaming the wrong cause.

Fix your nitric oxide deficit first.
If you're looking for Nitric Oxide production, here's one of the best ones I've found:

It's a game changer for me at 40.

lvnta.com/lv_Te8mZBQFxPu…
Fix 1: Stop killing your oral microbiome.

Your mouth bacteria play a key role in converting food nitrates into nitric oxide.

Ditch:
- Mouthwash
- Fluoride toothpaste
- Antibiotics

Fluoride wipes out your useful bacteria.

Your mouth bacteria matter more than you think.
FIX 2: Breathe through your nose.

Nasal breathing releases nitric oxide in your sinuses.

Sleeping with your mouth open destroys NO production, triggering low oxygen, poor sleep, and fatigue.

Fix your sleep with mouth tape or nasal strips. Image
FIX 3: Eat the right foods + avoid the wrong ones.

Beets are nitric oxide gold.

Avoid:
- Sugar
- Seed oils
- Processed foods

They destroy endothelial function and spike inflammation.
Bonus Tip: Connect with nature

Morning sun exposure activates nitric oxide through your skin and eyes.

Barefoot grounding improves electrical signaling and blood flow.
The U.S. spends 20% of its GDP on healthcare.

Yet we rank:

- Dead last in health outcomes
- #1 in infant mortality
- Among the sickest countries in the developed world

The system isn’t designed to cure you.
It’s designed to keep you sick.
Nitric oxide fixes every root cause of Alzheimer’s:

- Increases blood flow to the brain
- Boosts glucose uptake (fuel for cognition)
- Reduces inflammation and oxidative stress
- Prevents misfolded proteins and plaque buildup

It treats the disease before it’s irreversible.
In 1998, 3 U.S. scientists won the Nobel Prize.

One of them told Dr. Nathan Bryan:

“If we can restore Nitric Oxide production, it’ll change the world.”

25 years of research later, he’s still proving it true. Image
If you're looking for Nitric Oxide production, here's one of the best ones I've found:

It's a game changer for me at 40.

lvnta.com/lv_Te8mZBQFxPu…
This interview by Dr. Nathan is amazing, especially if you want to know more about Nitric Oxide.

All clips in this thread are credited to this amazing interview:

Most people age because of modern lifestyle habits that kill energy, hormones, and cause pain & inflammation.

In this 7-day free email course, I show you how to reverse them and feel like 19 again:
FeelLike19.com

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More from @Dr_Biohacker

Jan 20
You sleep 8 hours every day, but still wake up tired.

Coffee, napping, & exercising don’t help...your energy is always low.

Here’s what’s going on (& 3 simple ways to fix it):

Problem 1: Mouth breathing Image
Most people breathe through their mouths at night.

Mouth breathing = poor oxygen exchange → stress signals
Nasal breathing = nitric oxide → deep, calm recovery

If you wake up with dry mouth or grogginess, this is you:
FIX 1: Tape your mouth when you sleep

It sounds extreme, but it works.
A $5 roll of surgical tape can help:

• Better oxygen
• Deeper sleep
• Lower heart rate
• Less snoring
• No more dry mouth

Your brain will thank you in the morning. Image
Image
Read 13 tweets
Dec 29, 2025
High Blood Pressure.

50% of adults have it.
Most don’t know.
Big pharma cashes in.

But here's the harsh truth:

You can lower it naturally.

Here are 6 simple ways to naturally lower blood pressure🧵:
Normal vs. High blood pressure:

• Normal: <120 / <80 mmHg
• Elevated: 120–129 / <80
• Stage 1 hypertension: 130–139 / 80–89
• Stage 2 hypertension: ≥140 / ≥90
• Crisis: ≥180 / ≥120 (ER now)

Every 20 mmHg increase doubles your risk of stroke and heart disease. Image
One of the simplest ways to lower blood pressure?

Nitric Oxide.

It relaxes blood vessels, enhances oxygen delivery, and reduces strain on your heart.

I use this exact one daily👇
lvnta.com/lv_Te8mZBQFxPu…
Read 11 tweets
Dec 20, 2025
Shawn Stevenson’s health crumbled 20 years ago:

• Insomnia
• Shattered spine
• Doctors told him there was no hope

But with ONE move…he healed everything.

Here’s his natural healing secrets your doctor will never tell you:🧵
Shawn's "aha moment" came when he realized his body wasn't just resting at night.

It was rebuilding itself.

Here's the stat that changed everything:

"Your spine repairs 90% of daily micro-damage during deep sleep."

Most people are sabotaging this process without knowing it.
The biggest mistake?

Treating sleep as "rest."

Reality: Sleep is your body's construction shift.
While you're unconscious, your spine is:
• Rehydrating discs
• Rebuilding damaged tissue
• Releasing growth hormone

But only if you get the timing right.
Read 13 tweets
Dec 13, 2025
High blood pressure is the #1 “silent killer.”

It’s a symptom, not a disease…but most people are managing it wrong because of myths they’ve heard.

Here are 8 myths about hypertension you need to stop believing today:

1. Only older people get high blood pressure
One of the biggest myths.

1 in 8 adults aged 20–40 already has hypertension.

Poor diet, stress, and an inactive lifestyle are driving it earlier than ever.

Get up and start moving.
2. “You’ll feel symptoms when your blood pressure is high.”

Myth.

Most people with hypertension feel perfectly fine until it damages the heart, brain, and kidneys.

It earned it’s nickname, the “silent killer.”
Read 12 tweets
Dec 12, 2025
Sleep is the most powerful medicine on Earth.

It resets your hormones, burns fat, and cleans your brain.

Here are 8 science-backed foods that help you sleep more deeply and wake up restored:

1. Bananas
Packed with potassium and magnesium.

These minerals relax muscles and lower cortisol.

Also contains tryptophan → serotonin → melatonin.

A perfect pre-bed snack.
2. Tart Cherries

One of the few natural sources of melatonin.

One RCT published in the American Journal of Therapeutics showed it increased sleep time by ~84 minutes in adults with insomnia.

Anti-inflammatory compounds help regulate circadian.
Read 13 tweets
Dec 11, 2025
You sleep 8 hours every day, but still wake up tired.

Coffee, napping, & exercising don’t help...your energy is always low.

Here’s what’s going on (& 3 simple ways to fix it):

Problem 1: Mouth breathing
Most people breathe through their mouths at night.

Mouth breathing = poor oxygen exchange → stress signals
Nasal breathing = nitric oxide → deep, calm recovery

If you wake up with dry mouth or grogginess, this is you:
FIX 1: Tape your mouth when you sleep

It sounds extreme, but it works.
A $5 roll of surgical tape can help:

• Better oxygen
• Deeper sleep
• Lower heart rate
• Less snoring
• No more dry mouth

Your brain will thank you in the morning. Image
Image
Read 13 tweets

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