Thread by @joeyyochheim

Big Pharma doesn't want you to know this:

The best medicine in the world is sitting in your kitchen cabinet right now...

8 natural health hacks that work better than most pills:

1. Baking soda

This isn't just for baking.

Mix 1 tsp in water for:

• Natural antacid (neutralizes stomach acid)
• Muscle recovery (buffers lactic acid)
• pH balance (alkalizes your body)
• Kidney support (reduces acid load)

2. Clove water

Cloves contain eugenol: a natural anesthetic and antimicrobial.

Steep 5-10 cloves in hot water for 10 minutes.

Benefits:

• Kills bacteria in your mouth
• Reduces toothache pain instantly
• Fights bad breath at the source

3. Apple Cider Vinegar

The "mother" in raw ACV contains beneficial bacteria and enzymes.

1-2 tbsp before meals:

• Improves insulin sensitivity
• Kills harmful gut bacteria
• Reduces blood sugar spikes
• Aids digestion

4. Raw Garlic

Allicin in fresh garlic is nature's antibiotic.

Crush 1-2 cloves and wait 10 minutes before eating.

This activates:

• Immune system boost
• Blood pressure reduction
• Anti-inflammatory effects
• Natural detoxification

5. Himalayan Pink Salt in Water

Regular table salt is processed junk.

Pink salt contains 84+ minerals your body craves.

Add a pinch to your water for:

• Proper hydration
• Electrolyte balance
• Adrenal support
• Better sleep quality

6. Turmeric + Black Pepper

Curcumin is one of nature's most powerful anti-inflammatories.

But it's poorly absorbed alone.

Black pepper increases absorption by 2000%.

Mix 1 tsp turmeric + pinch of pepper in warm milk or tea.

Reduces inflammation better than most prescription drugs.

7. Lemon Water (Room Temperature)

Forget the ice-cold water trend.

Room temperature lemon water first thing in the morning:

• Kickstarts digestion
• Supports liver detox
• Alkalizes despite being acidic
• Provides vitamin C + electrolytes

8. Oil Pulling with Coconut Oil

Swish 1 tbsp coconut oil for 10-20 minutes, then spit out.

This ancient practice:

• Removes toxins from your mouth
• Whitens teeth naturally
• Reduces harmful bacteria
• Improves gum health

Do this before brushing for maximum benefit.

The Bottom Line:

Your kitchen is your pharmacy.

These remedies have been used for thousands of years.

They work because they support your body's natural healing processes.

Not everything that heals needs a prescription.

Which of these surprised you most?

Or do you have other natural remedies that work?

Let me know below.

& Follow me @joeyyochheim for more content like this.