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Joey Yochheim | Default Kings

@joeyyochheim

Jul 22 • 11 tweets • 4 min read • Read on X

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Big Pharma doesn't want you to know this:

The best medicine in the world is sitting in your kitchen cabinet right now...

8 natural health hacks that work better than most pills:

1. Baking soda

This isn't just for baking.

Mix 1 tsp in water for:

• Natural antacid (neutralizes stomach acid)
• Muscle recovery (buffers lactic acid)
• pH balance (alkalizes your body)
• Kidney support (reduces acid load)

2. Clove water

Cloves contain eugenol: a natural anesthetic and antimicrobial.

Steep 5-10 cloves in hot water for 10 minutes.

Benefits:

• Kills bacteria in your mouth
• Reduces toothache pain instantly
• Fights bad breath at the source

3. Apple Cider Vinegar

The "mother" in raw ACV contains beneficial bacteria and enzymes.

1-2 tbsp before meals:

• Improves insulin sensitivity
• Kills harmful gut bacteria
• Reduces blood sugar spikes
• Aids digestion

4. Raw Garlic

Allicin in fresh garlic is nature's antibiotic.

Crush 1-2 cloves and wait 10 minutes before eating.

This activates:

• Immune system boost
• Blood pressure reduction
• Anti-inflammatory effects
• Natural detoxification

5. Himalayan Pink Salt in Water

Regular table salt is processed junk.

Pink salt contains 84+ minerals your body craves.

Add a pinch to your water for:

• Proper hydration
• Electrolyte balance
• Adrenal support
• Better sleep quality

6. Turmeric + Black Pepper

Curcumin is one of nature's most powerful anti-inflammatories.

But it's poorly absorbed alone.

Black pepper increases absorption by 2000%.

Mix 1 tsp turmeric + pinch of pepper in warm milk or tea.

Reduces inflammation better than most prescription drugs.

7. Lemon Water (Room Temperature)

Forget the ice-cold water trend.

Room temperature lemon water first thing in the morning:

• Kickstarts digestion
• Supports liver detox
• Alkalizes despite being acidic
• Provides vitamin C + electrolytes

8. Oil Pulling with Coconut Oil

Swish 1 tbsp coconut oil for 10-20 minutes, then spit out.

This ancient practice:

• Removes toxins from your mouth
• Whitens teeth naturally
• Reduces harmful bacteria
• Improves gum health

Do this before brushing for maximum benefit.

The Bottom Line:

Your kitchen is your pharmacy.

These remedies have been used for thousands of years.

They work because they support your body's natural healing processes.

Not everything that heals needs a prescription.

Which of these surprised you most?

Or do you have other natural remedies that work?

Let me know below.

& Follow me @joeyyochheim for more content like this.

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More from @joeyyochheim

Joey Yochheim | Default Kings

@joeyyochheim

Jul 23

Steven Bartlett just had the world’s top critical care physician on his podcast.

Dr. Roger Seheult.

He revealed mind-blowing secrets about sunlight, Vitamin D & health issues that 99% of people wouldn’t believe…

Here are my top 8 takeaways:

1. A 15-Year-Old Boy Beat Death With Just Sunlight

Blood cancer, develops flesh-eating lung infection, loses his left lung...

Doctors give him 2 days to live.

His dying wish? Go outside.

After 2 days in the sun, his infection was 60-70% gone and he walked out of the hospital.

2. We're Living Like Vampires and It's Killing Us

Americans spend 93% of their time indoors.

Brits spend 92% indoors.

We've created the "scurvy of the 21st century" - sunlight deficiency.

Read 13 tweets

Joey Yochheim | Default Kings

@joeyyochheim

Jul 21

Eye floaters are ruining your vision.

Those annoying specs & squiggles floating across your eyes?

Here's what they actually are, why you have them, & how to get rid of them:

1. What Are Eye Floaters?

Eye floaters are tiny clumps of protein or cells inside your eye.

They cast shadows on your retina, creating:

• Moving dots or lines
• Cobweb-like shapes
• Dark spots in your vision

& they're way more common than you think.

2. Most Common Symptoms:

You'll notice floaters when looking at:

• Bright blue skies
• White walls or screens
• Any uniform, light background

They seem to "swim" when you try to look directly at them.

Sound familiar?

Read 12 tweets

Joey Yochheim | Default Kings

@joeyyochheim

Jul 18

Low testosterone is leading millions of men to a slow death.

Here are 8 foods that will boost your test levels:

1. Oysters

The most powerful testosterone food on earth.

Just 6 oysters contain:

• Zinc (7× more than steak)
• Selenium for sperm health
• Copper for blood flow
• B12 for energy

There's a reason they're known for male vitality.

2. Whole Eggs

The magic is in the yolk.

They contain:

• Cholesterol (the backbone of testosterone)
• Vitamin D (most men are deficient)
• Choline (supports liver function)

Your body can't make testosterone without these nutrients.

Read 12 tweets

Joey Yochheim | Default Kings

@joeyyochheim

Jul 16

A Cambridge scientist just revealed the real reason we struggle to lose weight, and how to fix it.

After 25 years studying obesity, Dr. Giles Yeo broke down the real drivers of fat loss.

And it’s not what you’ve been told…

Here are my top 6 takeaways:

1. Weight Gain Is Inevitable Without Resistance Training

Between ages 20–50, the average person gains 15kg (33 lbs).

Why?

We lose muscle, sit more, and eat richer food.

2. Your Brain Hates Weight Loss

Lose just 5 pounds and your body starts fighting back.

You get hungrier. Your metabolism drops.

You crave more food - even if you eat the same as before.

Read 9 tweets

Joey Yochheim | Default Kings

@joeyyochheim

Jul 15

This is Barbara O'Neill.

She’s a holistic health expert who's spent decades researching natural health & wellness.

Her findings? Cancer is preventable.

Here are Barbara’s 10 main protocols for preventing cancer:

10. Maintain an alkaline diet.

O'Neill emphasizes keeping the body in an alkaline state by focusing on plant-based, nutrient-dense foods like:

• Leafy greens (spinach, kale, etc.)
• Low-sugar fruits (berries)
• Nuts and seeds

Cancer thrives in an acidic environment, so eating alkalizing foods helps prevent its growth.

9. Avoid processed foods.

Processed foods are full of toxins that stress the body.

O’Neill advises cutting out:

• Refined sugars
• Processed meats
• Packaged foods with preservatives

A natural, whole-food diet supports cellular health and strengthens your body’s defenses against cancer.

Read 14 tweets

Joey Yochheim | Default Kings

@joeyyochheim

Jul 14

90% of men are clueless when it comes to testicular health.

But your testicular health affects everything:

• Fertility
• Hormones
• Cancer risk

Here's what every man needs to know (& how to protect yourself naturally):

1. They control more than you think

Your testicles aren't just reproductive organs.

They're responsible for producing hormones that affect:

• Energy levels
• Muscle growth
• Brain function
• Mood regulation
• Sexual performance

When they're healthy, you thrive.

When they're not, everything suffers.

2. Regular self-checks are crucial

Most testicular issues are found by men themselves—not doctors.

Check yourself monthly:

• After a warm shower
• Look for swelling, lumps, or firmness
• One testicle feeling heavier than the other

It only takes 30 seconds.

Do it.