Thread by @achilleas_ghost

Dehydration is the most ignored health problem.

It can shrink your brain, slow your neurons, & overheat your core.

& the fix isn't just drinking more water...

Here are 8 brutal side effects & how to fix dehydration:🧵

1. Shrinks your brain

I wish this were a lie...

But even a 1–2% drop in body water makes brain tissue contract:

• Less focus
• Worse memory
• Slower processing

Your “brain fog” might just be thirst:

2. Slows neurons

Neurons need water & electrolytes to fire at full speed.

Without them, electrical signals crawl.

The result?

Poor reaction time, bad decisions, & sluggish thinking:

3. Overheats your core

Dehydration reduces your ability to sweat, causing more heat inside your body.

Core temperature rises → fatigue, dizziness, & heatstroke.

But these aren't all the side effects...

4. Kidney stress

Your kidneys go into overdrive during dehydration.

Now, you have a higher risk of kidney stones & long-term damage.

The easiest way to fix it?

Electrolytes.

Most think dehydration is just about not drinking enough water.

It’s not.

Here’s why your body is screaming for electrolytes:

Electrolytes are charged minerals:

• Keeping fluid inside your cells
• Firing your nerve signals
• Making muscles contract

Here's exactly how they help you:

I personally use this blend daily.

It combines potassium, sodium, & magnesium with GLP-1–supporting ingredients to keep me hydrated & support a healthy metabolism.

Find it here:
…6p5z1bhhcmchfp6rs1k.hop.clickbank.net

5. Thickens your blood

Your blood literally gets thicker, forcing your heart to pump harder.

The result?

Higher blood pressure, faster fatigue, & a bigger strain on your system:

6. Weakens your muscles

Muscle cells are ~75% water.

Dehydration causes more cramps, weakness, & lost endurance.

In this case, you can just drink more water:

7. K*lls digestion

The side effects: constipation, bloating, & nutrients that never get absorbed.

Without water, saliva & stomach acid drop.

Now, the intestines stop contracting properly:

8. Accelerates aging

Water keeps your cells hydrated & flushes out waste.

Chronic dehydration makes cells take more oxidative damage & slows down DNA repair.

The fix?

The first step to fixing dehydration is drinking more water.

Aim for ~2–3L/day depending on body size & activity.

BONUS tip:
Sip consistently—don’t just slam a bottle at once.

Step 2: Electrolytes

Sodium, potassium, magnesium.

They pull water into cells & keep nerves + muscles firing.

Step 3: Food hydration

Eat water-rich foods:

• Fruits
• Cucumbers
• Leafy greens

They add minerals & fiber that plain water can’t.

Step 4: Lifestyle checks

Cut back on excess caffeine & alcohol—they drain water fast.

Balance intake with hydration.

*This thread is for educational purposes only — not medical advice.*

*It includes affiliate links.*

*Always consult your doctor before starting any new protocols.*

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• 200M+ impressions
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I'm 21 & obsessed with health.

My goal is to expose what the industry doesn't want you to know & make the world a healthier place.

Follow @achilleas_ghost for more threads like this.

Also, repost the first tweet to help more people: