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Achilleas Nikolaidis

Aug 16 • 19 tweets • 6 min read • Read on X

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Dehydration is the most ignored health problem.

It can shrink your brain, slow your neurons, & overheat your core.

& the fix isn't just drinking more water...

Here are 8 brutal side effects & how to fix dehydration:🧵

1. Shrinks your brain

I wish this were a lie...

But even a 1–2% drop in body water makes brain tissue contract:

• Less focus
• Worse memory
• Slower processing

Your “brain fog” might just be thirst:

2. Slows neurons

Neurons need water & electrolytes to fire at full speed.

Without them, electrical signals crawl.

The result?

Poor reaction time, bad decisions, & sluggish thinking:

3. Overheats your core

Dehydration reduces your ability to sweat, causing more heat inside your body.

Core temperature rises → fatigue, dizziness, & heatstroke.

But these aren't all the side effects...

4. Kidney stress

Your kidneys go into overdrive during dehydration.

Now, you have a higher risk of kidney stones & long-term damage.

The easiest way to fix it?

Electrolytes.

Most think dehydration is just about not drinking enough water.

It’s not.

Here’s why your body is screaming for electrolytes:

Electrolytes are charged minerals:

• Keeping fluid inside your cells
• Firing your nerve signals
• Making muscles contract

Here's exactly how they help you:

I personally use this blend daily.

It combines potassium, sodium, & magnesium with GLP-1–supporting ingredients to keep me hydrated & support a healthy metabolism.

Find it here:
…6p5z1bhhcmchfp6rs1k.hop.clickbank.net

5. Thickens your blood

Your blood literally gets thicker, forcing your heart to pump harder.

The result?

Higher blood pressure, faster fatigue, & a bigger strain on your system:

6. Weakens your muscles

Muscle cells are ~75% water.

Dehydration causes more cramps, weakness, & lost endurance.

In this case, you can just drink more water:

7. K*lls digestion

The side effects: constipation, bloating, & nutrients that never get absorbed.

Without water, saliva & stomach acid drop.

Now, the intestines stop contracting properly:

8. Accelerates aging

Water keeps your cells hydrated & flushes out waste.

Chronic dehydration makes cells take more oxidative damage & slows down DNA repair.

The fix?

The first step to fixing dehydration is drinking more water.

Aim for ~2–3L/day depending on body size & activity.

BONUS tip:
Sip consistently—don’t just slam a bottle at once.

Step 2: Electrolytes

Sodium, potassium, magnesium.

They pull water into cells & keep nerves + muscles firing.

Step 3: Food hydration

Eat water-rich foods:

• Fruits
• Cucumbers
• Leafy greens

They add minerals & fiber that plain water can’t.

Step 4: Lifestyle checks

Cut back on excess caffeine & alcohol—they drain water fast.

Balance intake with hydration.

*This thread is for educational purposes only — not medical advice.*

*It includes affiliate links.*

*Always consult your doctor before starting any new protocols.*

Struggling to go viral, get clients, or monetize on X?

Over the past 6 months, I’ve generated:

• 200M+ impressions
• Close to 100K followers
• A lot of cash for clients

If you're ready to level up your business…

DM "Flash".

https://x.com/achilleas_ghost/status/1956710097159344176

I'm 21 & obsessed with health.

My goal is to expose what the industry doesn't want you to know & make the world a healthier place.

Follow @achilleas_ghost for more threads like this.

Also, repost the first tweet to help more people:

https://x.com/achilleas_ghost/status/1956710097159344176

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More from @achilleas_ghost

Achilleas Nikolaidis

@achilleas_ghost

Aug 1

You flush brain toxins while you sleep.

But 60–80% of people block their Glymphatic System without realizing.

When it's offline you store fat & age faster.

Here are 7 ways to activate it:🧵

1. STOP overdoing cardio

Too much cardio = chronic cortisol spikes.

The result?

Your glymphatic system turns off.

Give your body time to rest & relax:

2. Sleep on your side (especially your left)

Sleeping on your left boosts its drainage up to 200%.

Here's exactly what happens inside your body:

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Achilleas Nikolaidis

@achilleas_ghost

Jul 30

The most dangerous health condition your doctor missed:

High Cortisol

It's the reason you can't lose weight, feel isolated, & age faster.

Here are 7 natural habits to reset it:🧵

1. Laugh more (seriously)

Laughter is medicine:

• Slashes cortisol
• Boosts dopamine
• Even strengthens immunity

Still feel uncomfortable laughing and want to act like a tough guy?

Then watch this video:

2. Eat Protein & Fats at Breakfast (not carbs)

They’ll give you stable energy and reduce stress.

Here’s a breakfast that contains both, ready in under 7 minutes (save for later):

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Achilleas Nikolaidis

@achilleas_ghost

Jul 28

The sneakiest hormone in your body:

Insulin

When it's normal, you burn fat effortlessly.
When it's high, it stores fat & speeds up aging.

Here are 7 daily habits that make insulin skyrocket:🧵

1. Overeating “healthy” foods

Here are some insulin bombs in disguise:

Granola = sugar-coated oats
Protein bars = candy in disguise
Flavored yogurt = sugar soup
Veggie chips = fried starch with a green label

They raise blood sugar, making your body store fat instead of burning it.

2. Skipping protein at breakfast

Protein blunts blood sugar spikes and keeps you full.

Without it, carbs hit harder, insulin surges, & hunger returns quickly.

Start every meal with protein—it’s your best insulin stabilizer:

Read 13 tweets

Achilleas Nikolaidis

@achilleas_ghost

Jul 26

Your body’s forgotten fat-burning network:

The Lymphatic System

When it works, you burn fat fast.
When it’s clogged, you store fat — no matter how clean you eat.

Here are 7 daily habits that block it:🧵

1. Sitting all day

Your lymphatic system relies on movement to circulate.

Sitting all day causes lymph to stagnate:

• Toxins build up
• Fat remains trapped

Here’s exactly what you need to do:

2. Dehydration

Your lymph is 95% water.

Without proper hydration, lymph fluid becomes thick and sluggish.

Isn’t it crazy that some people struggle to lose fat…

Just because they’re not drinking enough water?

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Achilleas Nikolaidis

@achilleas_ghost

Jul 24

Losing fat in 2025 is ridiculously easy.

But if your hormones are off, it doesn’t matter how hard you diet, run, or lift.

Here are 2 hormones silently storing fat & how to fix them naturally:🧵

Hormones are the master regulators of fat loss.

They tell your body:

• When to store fat
• When to burn it
• When to hold on for dear life

Doing cardio or dieting when your hormones are off is like trying to put out a fire with a water gun...

Here are the 2 most important hormones that affect fat accumulation:

1. Insulin
2. Cortisol

Let’s break down each one and how to reset them naturally:

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Achilleas Nikolaidis

@achilleas_ghost

Jul 22

You are what you eat.

• Your testosterone is tanked like a 70-year-old man
• You can’t lose fat no matter what you try
• You feel exhausted all day long

Here are 7 of the most nutrient-dense foods on the planet:🧵

1. Red Meat

It’s packed with:

• Creatine (for brain & muscles)
• B12, zinc, selenium, and Omega-3s
• Saturated fat — the raw material for testosterone

Most people think steak causes inflammation — but when it’s grass-fed and unprocessed, it actually fights it:

2. Turmeric

It doesn’t just reduce inflammation.

Curcumin activates:
• Nrf2 → the antioxidant switch
• PPAR-γ → regulates fat metabolism & insulin sensitivity
• TRPV1 → controls pain & inflammation

Here’s a tasty turmeric tea recipe (ready in under 5 minutes):