Big Pharma's perfect disease:
Cancer.
It makes them rich, it's hard to treat & it lasts for years.
After 4 years in the pharmaceutical industry...
Here are 7 actions you can take to naturally reduce your risk of cancer:
1. Sugar Addiction
Cancer cells thrive on glucose.
High sugar intake creates the perfect environment for tumor growth.
Cut these out:
• Sugary drinks
• Processed carbs
• Artificial sweeteners
Stabilize your blood sugar with whole foods instead.
2. Toxic Overload
Your environment is full of hidden carcinogens:
• Plastics → hormone disruption
• Seed oils → oxidative damage
• Processed meats → nitrates
• Chemical cleaners → toxins
The simple fix:
Go natural whenever possible.
3. Nutrient Deficiency
Modern diets lack cancer-fighting nutrients.
Add these to your plate daily:
• Wild fish (omega-3s)
• Berries (antioxidants)
• Cruciferous veggies (broccoli, kale)
• Garlic & turmeric (anti-inflammatory)
Eat real food, and ditch the processed junk.
4. Chronic Inflammation
Inflammation is basically cancer's best friend.
Reduce it by:
• Cutting sugar intake
• Eliminating seed oils
• Managing stress levels
• Avoiding gluten if sensitive
Inflammation = fertile ground for cancer cells.
5. Gut Dysbiosis
80% of your immune system lives in your gut.
Poor gut health = weakened cancer defense.
Here’s how to fix your gut:
• Eat prebiotic fiber
• Add fermented foods
• Limit processed foods
• Avoid unnecessary antibiotics
6. Vitamin D Deficiency
Low vitamin D = higher cancer risk (proven in multiple studies).
Simple fixes:
• Daily sun (20-30 min)
• Wild salmon & egg yolks
• Get levels tested & supplement if needed
Most Americans are deficient in this.
7. Cellular Damage Buildup
Your body needs to remove damaged cells before they become cancerous.
Activate this process with:
• Regular fasting (16:8 or 24hr periods)
• Quality sleep (7-9 hours)
• Daily movement
• Reducing stress
This is your body's natural protection.
The Bottom Line
Cancer isn't always just "bad luck."
These 7 factors are within your control, regardless of genetic predisposition.
Prevention is the best cure…
& it's in your hands, not the healthcare system's.
Have any questions?
Let me know below.
If you enjoyed this thread…
Follow me @TheWarEnglish for more content like this.
Share this Scrolly Tale with your friends.
A Scrolly Tale is a new way to read Twitter threads with a more visually immersive experience.
Discover more beautiful Scrolly Tales like this.